Pristine Norwegian Cod Liver Oil

by Swanson EFAs · liquid · 7 fl. Oz.

  • Off the market since December 2023 (NIH)
  • UPC 0 87614 17081 7
  • DSLD label 206497
  • Serving 1 tsp (5 ml)
  • 40 servings

Pristine Norwegian Cod Liver Oil by Swanson EFAs lists 6 ingredients, 6 with an amount per serving of 1 tsp, such as 540 mcg RAE of vitamin A, 4.5 mcg (180 IU) of vitamin D and 4.5 g of ecOmega norwegian cod liver oil, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 24, 2019.

What is in Pristine Norwegian Cod Liver Oil?

Each row as the label prints it, per serving of 1 tsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pristine Norwegian Cod Liver Oil: Supplement Facts rows against the market (DSLD label 206497, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Total Fat4.5 g6%Fat (unspecified) in Pristine Norwegian Cod Liver Oil against 11,965 products4.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4.5 g

Higher than 87% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in Pristine Norwegian Cod Liver Oil against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Polyunsaturated Fat1.5 gPolyunsaturated Fat in Pristine Norwegian Cod Liver Oil against 1,759 products1.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1.5 g

Higher than 63% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat2 gMonounsaturated Fat in Pristine Norwegian Cod Liver Oil against 989 products2 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.2 g

Higher than 81% of 989 products listing monounsaturated fat (median 1 g).

Cholesterol25 mg8%Cholesterol in Pristine Norwegian Cod Liver Oil against 5,275 products25 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.25 mg

Higher than 61% of 5,275 products listing cholesterol (median 15 mg).

Vitamin Aas ecOmega Norwegian Cod Liver OilVitamin A (Form: from ecOmega Norwegian Cod Liver Oil)540 mcg RAE60%
Vitamin Das ecOmega Norwegian Cod Liver OilVitamin D (Form: from ecOmega Norwegian Cod Liver Oil)4.5 mcg (180 IU)23%Vitamin D in Pristine Norwegian Cod Liver Oil against 14,175 products4.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg4.5 mcg

89% of 14,175 products listing vitamin D give more (median 15 mcg).

ecOmega Norwegian Cod Liver Oil4.5 gFish Liver oil in Pristine Norwegian Cod Liver Oil against 123 products4.5 g per serving; the middle half of products list 0.463 g to 2.3 g, the median 1 g.4.5 g

Higher than 81% of 123 products listing fish liver oil (median 1 g).

Total Omega-3 Fatty Acids1 gOmega-3 in Pristine Norwegian Cod Liver Oil against 2,714 products1,000 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 75% of 2,714 products listing omega-3 (median 500 mg).

Eicosapentaenoic AcidEPA (Form: as Triglyceride (Alt. Name: TG)) (Alt. Name: Eicosapentaenoic Acid)320 mgEPA (Eicosapentaenoic Acid) in Pristine Norwegian Cod Liver Oil against 3,134 products320 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.320 mg

Higher than 53% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

Docosahexaenoic AcidDHA (Form: as Triglyceride (Alt. Name: TG)) (Alt. Name: Docosahexaenoic Acid)460 mgDHA in Pristine Norwegian Cod Liver Oil against 3,627 products460 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.460 mg

Higher than 79% of 3,627 products listing DHA (median 232 mg).

Source: NIH ODS Dietary Supplement Label Database, label 206497 (entered September 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pristine Norwegian Cod Liver Oil's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take one teaspoon (5 ml) per day.
Warnings
Do not use if seal is broken.
Keep out of reach of children.
Warning: Consult your healthcare provider before use if you are taking a blood-thinning medication.
Contains Fish (Cod).
Storage
Store in a cool, dry place.
Note: Refrigerate after opening to maintain freshness.

Source: label statements in DSLD label 206497.

What else is on the label?

Other ingredients: natural Lemon flavor, Proprietary Antioxidant Blend.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed Purity & Potency.

How many labels does Pristine Norwegian Cod Liver Oil have?

One label is on file, entered on September 24, 2019.

  1. Label 206497 (current) Entered September 24, 2019 · off the market December 4, 2023 · 7 fl. Oz. · UPC 0 87614 17081 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson EFAs products.

Where next?