Comparison
Pristine Norwegian Cod Liver Oil and Norwegian Cod Liver Oil Lemon
Pristine Norwegian Cod Liver Oil (Swanson EFAs) lists 12 distinct ingredients and Norwegian Cod Liver Oil Lemon (Synergy) 12 (rows of one ingredient counted once); 11 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.87.
| Ingredient | Pristine Norwegian Cod Liver Oil | Norwegian Cod Liver Oil Lemon |
|---|---|---|
| Vitamin D | 4.5 mcg (23%) | 20 mcg (100%) |
| Fat (unspecified) | 4.5 g | 4 g |
| Vitamin A | 540 mcg RAE (60%) | 0.88 mg |
| Saturated fat | 0.5 g | 1 g |
| Cholesterol | 25 mg | 20 mg |
| DHA | 460 mg | 500 mg |
| EPA (Eicosapentaenoic Acid) | 320 mg | 400 mg |
| Omega-3 | 1,000 mg | 1,100 mg |
| Polyunsaturated Fat | 1.5 g | 1 g |
| Monounsaturated Fat | 2 g | 2 g |
| Fish Liver oil | 4.5 g | 4.4 g |
| Vitamin E | 6.7 mg (45%) | |
| Trans fat | 0 mg |
Amounts are per serving as DSLD gives them: Pristine Norwegian Cod Liver Oil, 1 tsp; Norwegian Cod Liver Oil Lemon, 5 ml. Current labels entered September 2019 and September 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Pristine Norwegian Cod Liver OilSwanson EFAs: every row against all products listing it
- Norwegian Cod Liver Oil LemonSynergy: every row against all products listing it