mineral
Chloride supplements
Half of the 1,476 chloride supplements in the NIH label database that print an amount list 75 mg or less per serving; the middle half list 60 mg to 183.5 mg, and 1 in 726 of the 1,451 with a plausible amount give more than the adult upper limit at the most servings their labels direct (DSLD version 9.4.0, January 2026).
- Products listing it
- 1,5811,476 print an amount; 105 list it inside a blend without an amount
- Median per serving
- 75 mgmiddle half 60 mg to 183.5 mg
- FDA Daily Value
- 2,300 mgthe median is 3% of it
- Adult upper limit (IOM)
- 3,600 mg2 products go above it a day
How much chloride do supplements contain?
The median product lists 75 mg per serving. One in ten lists 27 mg or less, one in ten 374.5 mg or more. The amount printed most often is 72 mg (295 products).
Products by amount of chloride per serving
1,476 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 72 mg | 295 | Sport (GNC Mega Men); Daily Multiple (Rexall Sundown Naturalist); Women's 30 Plus Multi (Highland Laboratories) |
| 60 mg | 64 | PreToxx (LES Labs); Amplified Ripped Watermelon (GNC Pro Performance AMP); FBX Extreme Berry Blast (MM Sports Nutrition) |
| 75 mg | 33 | Iron Free Daily Multiple 50+ (Sundown Naturals); RapidDrive Post-Workout Amino Complex Fruit Punch (GNC Pro Performance); Animal Rage Slaughter Melon (Animal) |
| 90 mg | 30 | Gs 750 (XYMOGEN); Fem-Vite (Vinco's); One Daily Energy (Rite Aid Pharmacy) |
| 150 mg | 29 | Sport Milk Chocolate (GNC Mega Men); Sport Vanilla Bean (GNC Mega Men); Active Milk Chocolate (GNC Women's Ultra Mega) |
| 15 mg | 28 | Power Pak Pineapple Coconut (Trace Minerals Research); Power Pak Pomegranate Blueberry (Trace Minerals Research); Power Pak Tangerine (Trace Minerals Research) |
| 80 mg | 27 | Rampant (GNC Beyond Raw); Super Crusade (Trader Joe's); Carb Max Unflavored (Universal) |
| 40 mg | 25 | Pain Ease (Complete H2O Minerals); Kino Octane Blue Raspberry (Kinobody); Kino Octane Strawberry Margarita (Kinobody) |
| 70 mg | 25 | Ionic Iron 22 mg (Trace Minerals Research); Ionic Manganese 10 mg (Trace Minerals Research); 100% Natural Whey Protein Isolate Natural Chocolate (Bluebonnet) |
| 50 mg | 24 | Recon (MusclePharm); SaltStick Caps Plus (SaltStick); Liquid Vitamin D3 With ConcenTrace 5000 IU Tropical Cherry (Trace Minerals Research) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for chloride is 2,300 mg (adults and children 4 and older). The median product gives 3% of it per serving; the 90th percentile 16%.
The adult Tolerable Upper Intake Level is 3,600 mg a day (total intake from food, water and supplements). At the most servings their labels direct, 2 of the 1,451 products with a plausible amount (0.1%) give more than that from the supplement alone (what counts as plausible).
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which products list the most chloride?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- ZuBroth Savory HerbUMZU1,265 mg
- Quantum Mag LiquidQuantum Nutrition Labs1,240 mg
- ActivJoint PlusTrace Minerals Research1,200 mg
- Keto K-Caps NaturalAdapted Nutrition1,200 mg
- MagnesiumSunwarrior1,178 mg
- re:play Hydration Sugar Free Tropical Breezere:play Hydration1,175 mg
- Ancestral MineralsAncestral Supplements1,175 mg
- Wholefood Minerals 642 mgTrace Minerals TM Ancestral1,175 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 72 mg; those entered in 2025, 142 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 39 | 72 mg |
| 2012 | 83 | 72 mg |
| 2013 | 103 | 72 mg |
| 2014 | 82 | 75 mg |
| 2015 | 67 | 72 mg |
| 2016 | 101 | 72 mg |
| 2017 | 79 | 72 mg |
| 2018 | 80 | 72 mg |
| 2019 | 95 | 79 mg |
| 2020 | 100 | 72 mg |
| 2021 | 76 | 72 mg |
| 2022 | 133 | 77 mg |
| 2023 | 157 | 85 mg |
| 2024 | 145 | 116 mg |
| 2025 | 136 | 142 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing chloride by DSLD product type
Brands listing it most: Trace Minerals Research (84), Trace Minerals (38), Complete H2O Minerals (31), Nuun (27), Nutrex Research (21), Dr. Berg (20), Centrum (19), Core Nutritionals (19), Insane Labz (18), GNC Mega Men (18).
Every product listing chloride
1,581 products, A to Z by name (page 26 of 32), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Re-Con Orange MangoMusclePharm103 mg
- Re-Con WatermelonMusclePharm103 mg
- Re-Pump Fruit PunchGNC Beyond Raw75 mg
- Re-Pump WatermelonGNC Beyond Raw75 mg
- Re-ShredGNC Beyond Raw62 mg
- Re-Size Double ChocolateGNC Beyond Raw60 mg
- Re-Size VanillaGNC Beyond Raw150 mg
- re:play Hydration Sugar Free Tropical Breezere:play Hydration1,175 mg
- Real Gains Chocolate Ice CreamUniversal240 mg
- Real Gains Strawberry Ice CreamUniversalin a blend
- Recombinant Chocolate EclaireFight Labs237 mg
- ReconMusclePharm50 mg
- RecoverMode Blue RazEvlution Nutrition150 mg
- Recovery Accelerator Apple BerryVega Sport · off the market154 mg
- Recovery Apple Berry FlavoredVega Sport150 mg
- Recovery Chocolate Salted PretzelGNC Climb · off the market120 mg
- Recovery Shake ChocolateMET-Rx 180(0)66 mg
- Recovery Shake VanillaMET-Rx 180(0)168 mg
- Recovery Tropical FlavoredVega Sport150 mg
- Recuperade Citrus BlastGo Epic Health · off the market490 mg
- Rehab Summer PunchMillecor40 mg
- Replace SREndurance Products Company211 mg
- RePlenishMineralife · off the market211 mg
- RePlenishZemvelo185 mg
- Runner's ElectrolytesRunFit Nutrition271 mg
- S.M.A.R.T. Creatine UnflavoredVMI Sports · off the market121 mg
- S.M.A.R.T. Creatine UnflavoredVMI Sports Black Series120 mg
- Salt TabletVitalBulk310 mg
- Salt Tablet 500 mgVitalBulk · off the market310 mg
- SaltStick CapsSaltStick350 mg
- SaltStick Caps PlusSaltStick50 mg
- SaltStick Electrolyte CapsSaltStick349 mg
- SaltStick Race Ready Electrolyte CapsSaltStick50 mg
- SaltStick Race Ready Electrolyte Caps PlusSaltStick50 mg
- Sea Minerals with SilverTrace Minerals Research47.52 mg
- Select Meal DF ChocolateMoss Nutrition242 mg
- Select Meal DF VanillaMoss Nutrition267 mg
- Select Meal VanillaMoss Nutrition330 mg
- Senior TabsGeri-Care72 mg
- Sense For A Night OutSense60 mg
- Sentry21st Century72 mg
- SentryLeader72 mg
- Sentry Adults21st Century72 mg
- Sentry Energy21st Century72 mg
- Sentry Heart21st Century29 mg
- Sentry Men21st Century72 mg
- Sentry Senior21st Century72 mg
- Sentry Senior Adults 50+21st Century72 mg
- Sentry Senior Men's 50+21st Century72 mg
- Sentry Senior Women's 50+21st Century72 mg