PlainVitamins

Super Crusade

by Trader Joe's · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 0067 1811
  • DSLD label 74028
  • Serving 2 tablets
  • 90 servings

Super Crusade by Trader Joe's lists 38 ingredients, 33 with an amount per serving of 2 tablets, such as 5,000 IU of vitamin A, 200 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 100 IU of vitamin E; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2017.

What is in Super Crusade?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Crusade: Supplement Facts rows against the market (DSLD label 74028, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta Carotene)5,000 IU100%Vitamin A in Super Crusade against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid200 mg333%Vitamin C in Super Crusade against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Super Crusade against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)100 IU333%Vitamin E in Super Crusade against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamine Hydrochloride)30 mg2,000%Thiamin in Super Crusade against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavin30 mg1,765%Riboflavin in Super Crusade against 9,824 products30 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg30 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)100 mg1,667%Niacin in Super Crusade against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)30 mg1,500%Vitamin B6 in Super Crusade against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Super Crusade against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)100 mcg1,667%Vitamin B12 in Super Crusade against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)25 mcg8%Biotin in Super Crusade against 9,447 products25 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg25 mcg

92% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)30 mg300%Pantothenic Acid (Vitamin B5) in Super Crusade against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, and Dicalcium Phosphate)250 mg25%Calcium in Super Crusade against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)9 mg50%Iron in Super Crusade against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Phosphorousas Dicalcium PhosphatePhosphorous (Form: as Dicalcium Phosphate)80 mg8%Phosphorus in Super Crusade against 3,786 products80 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg80 mg

53% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Super Crusade against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)50 mg13%Magnesium in Super Crusade against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide5 mg33%Zinc in Super Crusade against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium SelenateSelenium (Form: as Sodium Selenate)50 mcg71%Selenium in Super Crusade against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2 mg100%Copper in Super Crusade against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese CarbonateManganese (Form: as Manganese Carbonate)7 mg350%Manganese in Super Crusade against 7,016 products7 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg7 mg

Higher than 92% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride)50 mcg42%Chromium in Super Crusade against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)50 mcg67%Molybdenum in Super Crusade against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Chlorideas Potassium ChlorideChloride (Form: as Potassium Chloride)80 mg2%Chloride in Super Crusade against 1,476 products80 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg80 mg

Higher than 53% of 1,476 products listing chloride (median 75 mg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)80 mg2%Potassium in Super Crusade against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Proprietary Blend115 mg
Inositolin the blend, no amount given
Citrus Bioflavonoidsin the blend, no amount given
Rutinin the blend, no amount given
Choline Bitartratein the blend, no amount given
Soy Lecithinin the blend, no amount given
Hesperidin Complex20 mg
Lutein4 mgLutein in Super Crusade against 2,493 products4 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.4 mg

Higher than 57% of 2,493 products listing lutein (median 3 mg).

Lycopene4 mgLycopene in Super Crusade against 1,691 products4 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.4 mg

Higher than 72% of 1,691 products listing lycopene (median 1.2 mg).

Co-Enzyme Q102 mgCoenzyme Q-10 in Super Crusade against 2,922 products2 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.2 mg

96% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Boronas Boron Aspartate, Boron Citrate, Boron Glycinate300 mcgBoron in Super Crusade against 3,339 products0.3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.3 mg

74% of 3,339 products listing boron give more (median 1 mg).

Tinas Stannous ChlorideTin (Form: as Stannous Chloride)20 mcgTin in Super Crusade against 174 products20 mcg per serving; the middle half of products list 10 mcg to 10 mcg, the median 10 mcg.20 mcg

Higher than 99% of 174 products listing tin (median 10 mcg).

Vanadiumas Sodium VanadateVanadium (Form: as Sodium Vanadate)20 mcgVanadium in Super Crusade against 1,744 products20 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg20 mcg

53% of 1,744 products listing vanadium give more (median 25 mcg).

Nickelas Nickel Amino Acid Chelate10 mcgNickel in Super Crusade against 317 products10 mcg per serving; the middle half of products list 5 mcg to 5 mcg, the median 5 mcg.UL 1,000 mcg10 mcg

Higher than 92% of 317 products listing nickel (median 5 mcg).

Siliconas Sodium MetasilicateSilicon (Form: as Sodium Metasilicate)4 mcgSilicon in Super Crusade against 1,220 products0.004 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.0.004 mg

over 99% of 1,220 products listing silicon give more (median 4 mg).

Source: NIH ODS Dietary Supplement Label Database, label 74028 (entered May 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).
  • Its 7 mg of manganese is higher than 92% of the 7,016 manganese products that print an amount; 554 list more.
  • 96% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 2 mg of co-enzyme Q10 (filed by NIH under coenzyme Q-10) (median 60 mg).
  • Its 20 mcg of tin is higher than 99% of the 174 tin products that print an amount; 1 list more.
  • Its 10 mcg of nickel is higher than 92% of the 317 nickel products that print an amount; 23 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super Crusade's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets daily, preferably with meals, or as recommended by a physician.
Warnings
People with medical concerns should check with their physicians before using this or any dietary supplement.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Contains soy.
Store in a cool, dry place, out of reach of children.

Source: label statements in DSLD label 74028.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, HPMC, Aqueous Film Coating.

How many labels does Super Crusade have?

One label is on file, entered on May 24, 2017.

  1. Label 74028 (current) Entered May 24, 2017 · on the market · 180 tablets · UPC 0067 1811

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Trader Joe's (distributor), Monrovia, CA. All Trader Joe's products.

Where next?