PlainVitamins

Recovery Chocolate Salted Pretzel

by GNC Climb · powder · 60.85 ounces

  • Off the market since December 2023 (NIH)
  • UPC 0 48107 19531 1
  • DSLD label 219251
  • Serving 57.5 g (One scoop)
  • 30 servings

Recovery Chocolate Salted Pretzel by GNC Climb lists 9 ingredients, 9 with an amount per serving of 57.5 g, such as 55 mg of vitamin C, 9 mg of vitamin E, 2 mg of vitamin B6 and 150 mg of calcium, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in Recovery Chocolate Salted Pretzel?

Each row as the label prints it, per serving of 57.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Recovery Chocolate Salted Pretzel: Supplement Facts rows against the market (DSLD label 219251, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories210 Calories
Total Fat0.5 g1%Fat (unspecified) in Recovery Chocolate Salted Pretzel against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Cholesterol5 mg2%Cholesterol in Recovery Chocolate Salted Pretzel against 5,275 products5 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.5 mg

71% of 5,275 products listing cholesterol give more (median 15 mg).

Total Carbohydrates42 g15%Carbohydrate in Recovery Chocolate Salted Pretzel against 21,979 products42 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.42 g

Higher than 98% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars14 gSugar in Recovery Chocolate Salted Pretzel against 11,807 products14 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.14 g

Higher than 96% of 11,807 products listing sugar (median 2 g).

Added Sugars12 g24%
Protein10 gProtein in Recovery Chocolate Salted Pretzel against 8,985 products10 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.10 g

57% of 8,985 products listing protein give more (median 16 g).

Vitamin Cas Ascorbic Acid55 mg61%Vitamin C in Recovery Chocolate Salted Pretzel against 18,583 products55 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg55 mg

77% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Eas D-Alpha-Tocopherol AcetateVitamin E (Form: as D-Alpha Tocopherol Acetate)9 mg60%
Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)2 mg118%Vitamin B6 in Recovery Chocolate Salted Pretzel against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Calcium150 mg12%Calcium in Recovery Chocolate Salted Pretzel against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Magnesium10 mg2%Magnesium in Recovery Chocolate Salted Pretzel against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Chloride120 mg5%Chloride in Recovery Chocolate Salted Pretzel against 1,476 products120 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg120 mg

Higher than 63% of 1,476 products listing chloride (median 75 mg).

Sodium130 mg6%Sodium in Recovery Chocolate Salted Pretzel against 14,514 products130 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.130 mg

Higher than 72% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)230 mg5%Potassium in Recovery Chocolate Salted Pretzel against 11,614 products230 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg230 mg

Higher than 83% of 11,614 products listing potassium (median 99 mg).

L-Glutamine1.5 gGlutamine in Recovery Chocolate Salted Pretzel against 1,850 products1.5 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.1.5 g

Higher than 53% of 1,850 products listing glutamine (median 1 g).

PowerGrape whole Grape extract400 mgGrape in Recovery Chocolate Salted Pretzel against 1,900 products400 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.400 mg

Higher than 94% of 1,900 products listing grape (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 219251 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).
  • Its 400 mg of PowerGrape whole grape extract (filed by NIH under grape) is higher than 94% of the 1,900 grape products that print an amount; 79 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Recovery Chocolate Salted Pretzel's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: After exercise, add 1 rounded scoop to 6-8 fl. oz. of water or your favorite beverage for recovery and hydration and mix thoroughly. On non-training days, you may also consume 1 scoop as an additional source of high-quality protein and carbohydrates.
Warnings
Keep out of reach of children.
Contains: milk.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
Allergens and what it does not contain
Banned substance free Non-gmo Gluten free
No artificial flavors No artificial sweeteners No artificial colors Porcine free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 219251.

What else is on the label?

Other ingredients: Maltodextrin, Fructose, Whey Protein Isolate, Micellar Casein, Natural flavors, Cocoa, Salt, Lecithin, Xanthan Gum.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed-Choice.com Trusted by sport. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Recovery Chocolate Salted Pretzel have?

One label is on file, entered on May 22, 2020.

  1. Label 219251 (current) Entered May 22, 2020 · off the market December 19, 2023 · 60.85 ounces · UPC 0 48107 19531 1

DSLD also links this label to: Recovery Strawberry Margarita (flavor difference), Recovery Strawberry Margarita (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Climb products.

Where next?