POST with added L-Glutamine Cocoa Flavor
by ath · powder · 4 pounds
- On the market (NIH)
- UPC 8 50000 95602 5
- DSLD label 288262
- Serving 91 to 136.5 g (2 scoops (91g/3.20 oz)); amounts per 91 g
- 20 servings
POST with added L-Glutamine Cocoa Flavor by ath lists 9 ingredients, 9 with an amount per serving of 91 g, such as 200 mg of vitamin C, 20 mg of vitamin E, 195 mg of calcium and 2 mg of iron, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2023.
What is in POST with added L-Glutamine Cocoa Flavor?
Each row as the label prints it, per serving of 91 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 320 Calories | ||
| Total Fat | 1.5 g | 2% | 44% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Saturated Fat | 1 g | 5% | 34% of 5,234 products listing saturated fat give more (median 1 g). |
| Cholesterol | 25 mg | 9% | Higher than 61% of 5,275 products listing cholesterol (median 15 mg). |
| Total Carbohydrates | 58 g | 21% | Higher than 98% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 2 g | 7% | 38% of 6,987 products listing fiber give more (median 2 g). |
| Total Sugars | 3 g | Higher than 53% of 11,807 products listing sugar (median 2 g). | |
| Added Sugars | 0 g | ||
| Protein | 21 g | Higher than 64% of 8,985 products listing protein (median 16 g). | |
| Vitamin C | 200 mg | 222% | Higher than 63% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin E | 20 mg | 133% | |
| Calcium | 195 mg | 15% | Higher than 64% of 17,831 products listing calcium (median 115 mg). |
| Iron | 2 mg | 11% | 66% of 6,910 products listing iron give more (median 5 mg). |
| Phosphorus | 138 mg | 11% | Higher than 66% of 3,786 products listing phosphorus (median 90 mg). |
| Magnesium | 222 mg | 53% | Higher than 82% of 14,003 products listing magnesium (median 86 mg). |
| Chloride | 375 mg | 16% | Higher than 90% of 1,476 products listing chloride (median 75 mg). |
| Sodium | 272 mg | 12% | Higher than 90% of 14,514 products listing sodium (median 55 mg). |
| Potassium | 369 mg | 8% | Higher than 91% of 11,614 products listing potassium (median 99 mg). |
| L-Glutamine | 2,000 mg | Higher than 56% of 1,850 products listing glutamine (median 1 g). |
Source: NIH ODS Dietary Supplement Label Database, label 288262 (entered August 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 369 mg of potassium is higher than 91% of the 11,614 potassium products that print an amount; 1,010 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- POST with added L-Glutamine Birthday Cake Flavorath same ingredients
- AR-5 Juicy GrapeAST Sports Science 14 shared, 78% alike
- AR-5 Lemon IceAST Sports Science 14 shared, 78% alike
- Patriot's Whey Strawberry Bundt Cake'Merica Labz 15 shared, 77% alike
- 100% Natural Whey Protein Isolate Natural ChocolateBluebonnet 14 shared, 77% alike
- Whey Protein Isolate Chocolate FlavorExtreme Edge 14 shared, 77% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Mix 3 scoops with 14 ounces of cold water or almond milk after intense exercise.
- Warnings
- Allergen statement: Manufactured in a facility that handles: eggs, wheat, milk, tree nuts, peanuts, soybeans, crustacean shellfish, and fish. Contains milk and soy.
- Allergens and what it does not contain
- Certified Drug Free
Source: label statements in DSLD label 288262.
What else is on the label?
Other ingredients: Maltodextrin, Whey Protein Concentrate, Instantized Calcium Caseinate, Cocoa, Powder, Chocolate flavor, Magnesium Citrate, Sodium Chloride, Tripotassium Citrate, Xanthan Gum, Vitamin C, Cellulose Gum, Sea Salt, Monk Fruit Extract, Stevia Leaf Extract, Calcium Citrate, DL-Alpha Tocopherol, Talin, Powder.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): BSCG Banned Substances Control Group The Gold Standard www.BSCG.org Certified Drug Free. Listed with: BSCG Certified Drug Free (a seal is the label's claim; the certifier's own list confirms it).
How many labels does POST with added L-Glutamine Cocoa Flavor have?
One label is on file, entered on August 23, 2023.
- Label 288262 (current) Entered August 23, 2023 · on the market · 4 pounds · UPC 8 50000 95602 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names ATH (distributor), Honolulu, HI. All ath products.