PlainVitamins

Re-Con Watermelon

by MusclePharm · powder · 2.64 lb

  • On the market (NIH)
  • UPC 7 36211 99111 9
  • DSLD label 18067
  • Serving 40 g (1 scoop)
  • 30 servings

Re-Con Watermelon by MusclePharm lists 9 ingredients, 9 with an amount per serving of 40 g, such as 500 mg of vitamin C, 75 IU of vitamin E, 5 mg of vitamin B6 and 158 mg of calcium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 25, 2013.

What is in Re-Con Watermelon?

Each row as the label prints it, per serving of 40 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Re-Con Watermelon: Supplement Facts rows against the market (DSLD label 18067, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories90 Calories
Total Carbohydrates27 g9%Carbohydrate in Re-Con Watermelon against 21,979 products27 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.27 g

Higher than 96% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g4%Fiber in Re-Con Watermelon against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Sugar7 gSugar in Re-Con Watermelon against 11,807 products7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7 g

Higher than 88% of 11,807 products listing sugar (median 2 g).

Vitamin Cas Ascorbic Acid500 mg833%Vitamin C in Re-Con Watermelon against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas Alpha-Tocopherol Acetate75 IU250%Vitamin E in Re-Con Watermelon against 6,459 products75 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.75 IU

Higher than 69% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B6as Pyridoxine Hydrochloride5 mg250%Vitamin B6 in Re-Con Watermelon against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Calciumas Calcium Phosphate, Calcium SilicateCalcium (Form: as {Calcium} Phosphate, and {Calcium} Silicate)158 mg16%Calcium in Re-Con Watermelon against 17,831 products158 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg158 mg

Higher than 60% of 17,831 products listing calcium (median 115 mg).

Phosphorusas Calcium Phosphate50 mg5%Phosphorus in Re-Con Watermelon against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Magnesium360 mg90%Magnesium in Re-Con Watermelon against 14,003 products360 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg360 mg

Higher than 91% of 14,003 products listing magnesium (median 86 mg). 1 times the adult UL a day.

Seleniumas Selenium YeastSelenium (Form: as Selenium Yeast)200 mcg286%Selenium in Re-Con Watermelon against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Chloride103 mg3%Chloride in Re-Con Watermelon against 1,476 products103 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg103 mg

Higher than 62% of 1,476 products listing chloride (median 75 mg).

Sodium80 mg3%Sodium in Re-Con Watermelon against 14,514 products80 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.80 mg

Higher than 58% of 14,514 products listing sodium (median 55 mg).

Potassium47 mg1%Potassium in Re-Con Watermelon against 11,614 products47 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg47 mg

78% of 11,614 products listing potassium give more (median 99 mg).

Re-Con(R) Muscle Rebuilding Proprietary Blend40,000 mg
Carb Max(TM) 3 Stage Delivery Systemas Dextrose, Glucose Polymers, Inulinno amount given
Recovery Acceleratoras L-Arginine, L-Glutamine, L-Pyroglutamic Acidno amount given
Anabolic Primer Matrix 3:1:2 BCAA Blendas L-Isoleucine, L-Leucine, L-Valineno amount given
EAA Complexas L-Glycine, L-Lysine Hydrochloride, L-Methionineno amount given
Anti-Stress & Adaptogen Matrixas Ascorbic Acid, Dimethylglycine HCl, Gynostemma pentaphyllumno amount given
Muscle Extend Matrixas CarnoSyn, Citrulline Malate, Ginger Extractno amount given
Reload Matrix (Insulinogenic)as Chromium Polynicotinate, Fenugreek Extract, Gymnema sylvestreno amount given
Muscle Detoxifieras Astaxanthin Complex, Bearberry (Arctostaphylos) Berry, Bromelainno amount given

Source: NIH ODS Dietary Supplement Label Database, label 18067 (entered February 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 360 mg of magnesium, 1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Mix 1 scoop of Re-Con(R) to 16-20 oz. of water and drink immediately post-workout.
Warnings
WARNING: This product is only intended for use by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements.
ALLERGEN WARNING: This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.
Do not use this product if you are pregnant, expect to be come pregnant or are nursing.
KEEP OUT OF REACH OF CHILDREN.
Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use. Do not use if safety seal is missing or broken.
Storage
STORAGE AND MAINTENANCE: Due to the amount of active ingredients this product, shake once daily and before use to ensure proper ingredient mixture and effectiveness per dose. Store this product in a cool dry place. Protect from heat, light and moisture. This product is packed by weight not volume: Some settling may occur during shipping.

Source: label statements in DSLD label 18067.

What else is on the label?

Other ingredients: Citric Acid, Natural and Artificial flavors, Magnesium Oxide, Sucralose, Acesulfame Potassium, Salt, Potassium Chloride, FD&C Red #40.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): CarnoSyn(TM) Carnosine Synthesizer.

How many labels does Re-Con Watermelon have?

One label is on file, entered on February 25, 2013.

  1. Label 18067 (current) Entered February 25, 2013 · on the market · 2.64 lb · UPC 7 36211 99111 9

DSLD also links this label to: Re-Con Orange Mango (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MUSCLEPHARM(R) CORP. (distributor), Denver, CO. All MusclePharm products.

Where next?