PlainVitamins

Women's 30 Plus Multi

by Highland Laboratories · capsule · 120 capsules

  • On the market (NIH)
  • UPC 7 68305 64012 2
  • DSLD label 3280
  • Serving 2 vegetarian capsules

Women's 30 Plus Multi by Highland Laboratories lists 37 ingredients, 37 with an amount per serving of 2 vegetarian capsules, such as 3,500 IU of vitamin A, 120 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 60 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2011.

What is in Women's 30 Plus Multi?

Each row as the label prints it, per serving of 2 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's 30 Plus Multi: Supplement Facts rows against the market (DSLD label 3280, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas natural Beta CaroteneVitamin A (Form: as 100% natural Beta Carotene (Form: from Dunaliella salina Genus: Dunaliella Species: salina))3,500 IU70%Vitamin A in Women's 30 Plus Multi against 5,772 products3,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,500 IU

51% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 7,000 IU.

Vitamin Cas Calcium Ascorbate, Magnesium AscorbateVitamin C (Form: from Magnesium Ascorbate, from Calcium Ascorbate)120 mg200%Vitamin C in Women's 30 Plus Multi against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 240 mg.

Vitamin Das Ergocalciferol400 IU (10 mcg)100%Vitamin D in Women's 30 Plus Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate60 IU200%Vitamin E in Women's 30 Plus Multi against 6,459 products60 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.60 IU

Higher than 65% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 120 IU.

Vitamin Kas Phytonadione25 mcg31%Vitamin K in Women's 30 Plus Multi against 4,607 products25 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg25 mcg

80% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 50 mcg.

Thiamineas Thiamine MononitrateThiamin (Form: from Thiamine Mononitrate)30 mcg2,000%

This amount is far outside what other labels list for thiamin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Riboflavin34 mg2,000%Riboflavin in Women's 30 Plus Multi against 9,824 products34 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg34 mg

Higher than 84% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 68 mg.

Niacinas Niacin, NiacinamideNiacin (Form: from Niacinamide, and Niacin)40 mg200%Niacin in Women's 30 Plus Multi against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 80 mg. 2.3 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: from Pyridoxine HCl)60 mg3,000%Vitamin B6 in Women's 30 Plus Multi against 15,277 products60 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg60 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 120 mg. 1.2 times the adult UL a day.

Folic Acid400 mcg100%Folate in Women's 30 Plus Multi against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)120 mcg2,000%Vitamin B12 in Women's 30 Plus Multi against 14,425 products120 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg120 mcg

Higher than 70% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 240 mcg.

Biotin50 mcg16%Biotin in Women's 30 Plus Multi against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 100 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: from D-Calcium Pantothenate)50 mg500%Pantothenic Acid (Vitamin B5) in Women's 30 Plus Multi against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 100 mg.

Calciumas Calcium Ascorbate, Calcium ChelateCalcium (Form: from Calcium Chelate, and Calcium Ascorbate)50 mg5%Calcium in Women's 30 Plus Multi against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 100 mg.

Iodineas Kelp150 mcg100%Iodine in Women's 30 Plus Multi against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Magnesiumas Magnesium AscorbateMagnesium (Form: from Magnesium Ascorbate)50 mg12%Magnesium in Women's 30 Plus Multi against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 100 mg.

Zincas Zinc CitrateZinc (Form: from Zinc Citrate)15 mg100%Zinc in Women's 30 Plus Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomenthionine)70 mcg100%Selenium in Women's 30 Plus Multi against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 140 mcg.

Copperas Copper GluconateCopper (Form: from Copper Gluconate)2 mg100%Copper in Women's 30 Plus Multi against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 4 mg.

Manganeseas Manganese CitrateManganese (Form: from Manganese Citrate)4 mg200%Manganese in Women's 30 Plus Multi against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 8 mg.

Chromiumas Chromium GTF120 mcg100%Chromium in Women's 30 Plus Multi against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 240 mcg.

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: from Molybdenum Amino Acid Chelate)75 mcg100%Molybdenum in Women's 30 Plus Multi against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 150 mcg.

Chlorideas Potassium ChlorideChloride (Form: from Potassium Chloride)72 mg2%Chloride in Women's 30 Plus Multi against 1,476 products72 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg72 mg

51% of 1,476 products listing chloride give more (median 75 mg). Per day at the most servings: 144 mg.

Potassiumas Potassium ChloridePotassium (Form: from Potassium Chloride)80 mg2%Potassium in Women's 30 Plus Multi against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 160 mg.

Cocoa extractas TheobromineCocoa extract (Form: standardized to 6% Theobromine) PlantPart: seed Genus: Theobroma Species: cacao200 mgCocoa in Women's 30 Plus Multi against 255 products200 mg per serving; the middle half of products list 50 mg to 450 mg, the median 150 mg.200 mg

Higher than 52% of 255 products listing cocoa (median 150 mg). Per day at the most servings: 400 mg.

DIM100 mgDiindolylmethane in Women's 30 Plus Multi against 425 products100 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.100 mg

47% of 425 products listing diindolylmethane give more (median 100 mg). Per day at the most servings: 200 mg.

Astragalus35 mgAstragalus in Women's 30 Plus Multi against 604 products35 mg per serving; the middle half of products list 50 mg to 405 mg, the median 132.5 mg.35 mg

84% of 604 products listing astragalus give more (median 132.5 mg). Per day at the most servings: 70 mg.

BromelainBromelain Note: 1,200 GDU35 mgBromelain in Women's 30 Plus Multi against 1,337 products35 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.35 mg

65% of 1,337 products listing bromelain give more (median 50 mg). Per day at the most servings: 70 mg.

Bilberry fruit 5:1 extract25 mgBilberry in Women's 30 Plus Multi against 896 products25 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.25 mg

63% of 896 products listing bilberry give more (median 50 mg). Per day at the most servings: 50 mg.

Black Cohosh standardized extractas 27-DeoxyaceteinBlack Cohosh standardized extract (Form: standardized to 2.5% 27-Deoxyacetein) Genus: Cimicifuga Species: racemosa25 mgBlack Cohosh in Women's 30 Plus Multi against 431 products25 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.25 mg

89% of 431 products listing black cohosh give more (median 80 mg). Per day at the most servings: 50 mg.

Grape seed extractas ProanthocyanidinsGrape seed extract (Form: standardized to 95% Proanthocyanidins) PlantPart: seed Genus: Vitis Species: vinifera25 mgGrape in Women's 30 Plus Multi against 1,900 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

69% of 1,900 products listing grape give more (median 50 mg). Per day at the most servings: 50 mg.

Curcumin C3 Complex20 mgTurmeric in Women's 30 Plus Multi against 2,369 products20 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.20 mg

90% of 2,369 products listing turmeric give more (median 150 mg). Per day at the most servings: 40 mg.

Silicaas HorsetailSilica (Form: from Horsetail PlantPart: herb Genus: Equisetum Species: arvense Note: natural)4 mgSilicon in Women's 30 Plus Multi against 1,220 products4 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.4 mg

44% of 1,220 products listing silicon give more (median 4 mg). Per day at the most servings: 8 mg.

Luteinas Calendula officinalisLutein (Form: from Calendula officinalis Genus: Calendula Species: officinalis Note: natural)2 mgLutein in Women's 30 Plus Multi against 2,493 products2 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.2 mg

52% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 4 mg.

Vanadyl Sulfate2 mg

The label names the compound (Vanadyl Sulfate); its amount is likely the compound's weight, not the vanadium it holds, so it is not placed among other products.

Boronas Boron CitrateBoron (Form: from Boron Citrate)0.5 mgBoron in Women's 30 Plus Multi against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 1 mg.

Lycopene0.5 mgLycopene in Women's 30 Plus Multi against 1,691 products0.5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.5 mg

75% of 1,691 products listing lycopene give more (median 1.2 mg). Per day at the most servings: 1 mg.

Source: NIH ODS Dietary Supplement Label Database, label 3280 (entered December 23, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 120 mg of vitamin B6, 1.2 times the adult Tolerable Upper Intake Level.
  • 89% of the 431 products that print an amount of black cohosh list more than its 25 mg of black cohosh (median 80 mg).
  • 90% of the 2,369 products that print an amount of turmeric list more than its 20 mg of curcumin C3 complex (filed by NIH under turmeric) (median 150 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's 30 Plus Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Two capsules daily with meals, up to four capsules per day.
Allergens and what it does not contain
No corn, soy, salt, yeast, wheat, milk & egg products, sugar, starch, or preservatives.

Source: label statements in DSLD label 3280.

What else is on the label?

Other ingredients: Vegetable Cellulose, special Plant Cellulose, Magnesium Trisilicate, Magnesium Stearate, Silica.

How many labels does Women's 30 Plus Multi have?

One label is on file, entered on December 23, 2011.

  1. Label 3280 (current) Entered December 23, 2011 · on the market · 120 capsules · UPC 7 68305 64012 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Highland Laboratories (manufacturer), Mt. Angel, OR, U.S.A.. All Highland Laboratories products.

Where next?