PlainVitamins

Recovery Shake Vanilla

by MET-Rx 180(0) · powder · 3 lb

  • On the market (NIH)
  • UPC 7 86560 51310 4
  • DSLD label 15757
  • Serving 42 g (1 scoop)
  • 32 servings

Recovery Shake Vanilla by MET-Rx 180(0) lists 28 ingredients, 28 with an amount per serving of 42 g, such as 1,125 IU of vitamin A, 15 mg of vitamin C, 60 IU (1.5 mcg) of vitamin D and 11 IU of vitamin E, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 21, 2012.

What is in Recovery Shake Vanilla?

Each row as the label prints it, per serving of 42 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Recovery Shake Vanilla: Supplement Facts rows against the market (DSLD label 15757, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories150 Calories
Calories from Fat15 Calories
Total Fat1.5 g2%Fat (unspecified) in Recovery Shake Vanilla against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g.

Saturated Fat1 g5%Saturated fat in Recovery Shake Vanilla against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 2 g.

Cholesterol15 mg6%Cholesterol in Recovery Shake Vanilla against 5,275 products15 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.15 mg

47% of 5,275 products listing cholesterol give more (median 15 mg). Per day at the most servings: 30 mg.

Total Carbohydrates20 g7%Carbohydrate in Recovery Shake Vanilla against 21,979 products20 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.20 g

Higher than 95% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 40 g.

Dietary Fiber1 g6%Fiber in Recovery Shake Vanilla against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 2 g.

Sugar2 gSugar in Recovery Shake Vanilla against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 4 g.

Protein14 g27%Protein in Recovery Shake Vanilla against 8,985 products14 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.14 g

52% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 28 g.

Vitamin A1,125 IU23%Vitamin A in Recovery Shake Vanilla against 5,772 products1,125 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,125 IU

84% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 2,250 IU.

Vitamin C15 mg25%Vitamin C in Recovery Shake Vanilla against 18,583 products15 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg15 mg

93% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 30 mg.

Vitamin D60 IU (1.5 mcg)15%Vitamin D in Recovery Shake Vanilla against 14,175 products1.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.5 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 3 mcg.

Vitamin E11 IU38%Vitamin E in Recovery Shake Vanilla against 6,459 products11 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.11 IU

85% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 22 IU.

Vitamin K10 mcg12%Vitamin K in Recovery Shake Vanilla against 4,607 products10 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg10 mcg

95% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 20 mcg.

Thiamine0.2 mg15%Thiamin in Recovery Shake Vanilla against 9,830 products0.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.2 mg

97% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 0.4 mg.

Riboflavin0.3 mg15%Riboflavin in Recovery Shake Vanilla against 9,824 products0.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.3 mg

95% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 0.6 mg.

Niacin5 mg26%Niacin in Recovery Shake Vanilla against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 10 mg.

Vitamin B60.3 mg16%Vitamin B6 in Recovery Shake Vanilla against 15,277 products0.3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.3 mg

98% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 0.6 mg.

Folic Acid100 mcg25%Folate in Recovery Shake Vanilla against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 200 mcg.

Vitamin B120.8 mcg13%Vitamin B12 in Recovery Shake Vanilla against 14,425 products0.8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg0.8 mcg

98% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 1.6 mcg.

Biotin45 mcg15%Biotin in Recovery Shake Vanilla against 9,447 products45 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg45 mcg

79% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 90 mcg.

Pantothenic Acid1 mg10%Pantothenic Acid (Vitamin B5) in Recovery Shake Vanilla against 10,060 products1 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg1 mg

97% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 2 mg.

Calcium337 mg34%Calcium in Recovery Shake Vanilla against 17,831 products337 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg337 mg

Higher than 80% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 674 mg.

Iron2 mg13%Iron in Recovery Shake Vanilla against 6,910 products2 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2 mg

66% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 4 mg.

Phosphorus231 mg23%Phosphorus in Recovery Shake Vanilla against 3,786 products231 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg231 mg

Higher than 81% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 462 mg.

Iodine16 mcg11%Iodine in Recovery Shake Vanilla against 6,382 products16 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg16 mcg

97% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 32 mcg.

Magnesium12 mg3%Magnesium in Recovery Shake Vanilla against 14,003 products12 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg12 mg

90% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 24 mg.

Zinc2 mg12%Zinc in Recovery Shake Vanilla against 13,186 products2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2 mg

90% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 4 mg.

Seleniumas L-Selenomethionine7 mcg10%Selenium in Recovery Shake Vanilla against 7,658 products7 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg7 mcg

96% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 14 mcg.

Copper0.2 mg10%Copper in Recovery Shake Vanilla against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.4 mg.

Manganese0.4 mg19%Manganese in Recovery Shake Vanilla against 7,016 products0.4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.4 mg

91% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 0.8 mg.

Chromium13 mcg11%Chromium in Recovery Shake Vanilla against 7,825 products13 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg13 mcg

93% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 26 mcg.

Molybdenum15 mcg20%Molybdenum in Recovery Shake Vanilla against 4,390 products15 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg15 mcg

87% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 30 mcg.

Chloride168 mg5%Chloride in Recovery Shake Vanilla against 1,476 products168 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg168 mg

Higher than 72% of 1,476 products listing chloride (median 75 mg). Per day at the most servings: 336 mg.

Sodium125 mg5%Sodium in Recovery Shake Vanilla against 14,514 products125 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.125 mg

Higher than 71% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 250 mg.

Potassium440 mg12%Potassium in Recovery Shake Vanilla against 11,614 products440 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg440 mg

Higher than 94% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 880 mg.

Creatine Monohydrate750 mgCreatine in Recovery Shake Vanilla against 1,768 products0.75 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.0.75 g

89% of 1,768 products listing creatine give more (median 2.5 g). Per day at the most servings: 1.5 g.

L-Glutamine750 mgGlutamine in Recovery Shake Vanilla against 1,850 products0.75 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.75 g

61% of 1,850 products listing glutamine give more (median 1 g). Per day at the most servings: 1.5 g.

Source: NIH ODS Dietary Supplement Label Database, label 15757 (entered November 21, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 18,583 products that print an amount of vitamin C list more than its 15 mg of vitamin C (median 100 mg).
  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.5 mcg (60 IU) of vitamin D (median 15 mcg (600 IU)).
  • 95% of the 4,607 products that print an amount of vitamin K list more than its 10 mcg of vitamin K (median 80 mcg).
  • 97% of the 9,830 products that print an amount of thiamin list more than its 0.2 mg of thiamin (median 5 mg).
  • 95% of the 9,824 products that print an amount of riboflavin list more than its 0.3 mg of riboflavin (median 4 mg).
  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, add one (1) scoop (42g) one to two times daily to 16-20 fl. ounces of cold water and mix thoroughly in a shaker or blender. Increase or decrease the amount of liquid to achieve desired consistency.
For Mass Gaining: take two scoops and add higher calorie foods such as peanut butter, 1-2% milk, and fruit juices. For Dieters: take one scoop and add lower calorie foods such as skim milk or just use water.
Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.
Warnings
As a reminder, discuss the supplements and medications you take with your health care providers.
WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use.
Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur.
Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN.
TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.
Storage
STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT.

Source: label statements in DSLD label 15757.

What else is on the label?

Other ingredients: Complex Carb Optimizer Blend, Protein Blend, MultiVitamin Optimizer Blend, Natural and Artificial flavors, Cellulose Gum, Xanthan Gum, partially hydrogenated Coconut Oil, Corn Syrup, Solids, Lean Lipid Optimizer Blend, Guar Gum, Carrageenan, Soy Lecithin, Acesulfame Potassium, Sodium Caseinate, Salt, Monoglycerides and Diglycerides, Sucralose, Gelatin, Mannitol.

How many labels does Recovery Shake Vanilla have?

One label is on file, entered on November 21, 2012.

  1. Label 15757 (current) Entered November 21, 2012 · on the market · 3 lb · UPC 7 86560 51310 4

DSLD also links this label to: Recovery Shake Chocolate (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MET-Rx Nutrition, Inc. (manufacturer), Boca Raton, FL. All MET-Rx 180(0) products.

Where next?