PlainVitamins

Comparison

Recovery Shake Vanilla and Recovery Shake Chocolate

Recovery Shake Vanilla (MET-Rx 180(0)) lists 36 distinct ingredients and Recovery Shake Chocolate (MET-Rx 180(0)) 36 (rows of one ingredient counted once); 36 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.

Amount per serving (and % of the Daily Value)
IngredientRecovery Shake VanillaRecovery Shake Chocolate
Carbohydrate20 g20 g
Vitamin C15 mg (17%)15 mg (17%)
Calcium337 mg (26%)276 mg (21%)
Vitamin B60.3 mg (18%)0.3 mg (18%)
Sodium125 mg105 mg
Sugar2 g2 g
Vitamin D1.5 mcg (8%)1.5 mcg (8%)
Magnesium12 mg (3%)15 mg (4%)
Vitamin B120.8 mcg (33%)0.8 mcg (33%)
Fat (unspecified)1.5 g2 g
Zinc2 mg (18%)2 mg (18%)
Niacin5 mg (31%)5 mg (31%)
Vitamin E11 IU11 IU
Potassium440 mg (9%)400 mg (9%)
Folate100 mcg100 mcg
Vitamin A1,125 IU1,126 IU
Pantothenic Acid (Vitamin B5)1 mg (20%)1 mg (20%)
Riboflavin0.3 mg (23%)0.3 mg (23%)
Thiamin0.2 mg (17%)0.2 mg (17%)
Protein14 g14 g
Biotin45 mcg (150%)45 mcg (150%)
Fiber1 g2 g
Iron2 mg (11%)3 mg (17%)
Chromium13 mcg (37%)16 mcg (46%)
Selenium7 mcg (13%)7 mcg (13%)
Saturated fat1 g1 g
Cholesterol15 mg15 mg
Manganese0.4 mg (17%)0.4 mg (17%)
Copper0.2 mg (22%)0.2 mg (22%)
Iodine16 mcg (11%)16 mcg (11%)
Vitamin K10 mcg (8%)10 mcg (8%)
Molybdenum15 mcg (33%)15 mcg (33%)
Phosphorus231 mg (18%)218 mg (17%)
Glutamine0.75 g0.75 g
Creatine0.75 g0.75 g
Chloride168 mg (7%)66 mg (3%)

Amounts are per serving as DSLD gives them: Recovery Shake Vanilla, 42 g; Recovery Shake Chocolate, 42 g. Current labels entered November 2012 and November 2012. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own