PlainVitamins

botanical

Valerian supplements

Half of the 647 valerian supplements in the NIH label database that print an amount list 200 mg or less per serving; the middle half list 80 mg to 450 mg (DSLD version 9.4.0, January 2026). The 142 products whose only supplement ingredient is valerian list a median of 500 mg.

Products listing it
1,240647 print an amount; 577 list it inside a blend without an amount
Median per serving
200 mgmiddle half 80 mg to 450 mg

How much valerian do supplements contain?

The median product lists 200 mg per serving. One in ten lists 30 mg or less, one in ten 920 mg or more. The amount printed most often is 100 mg (68 products).

Products by amount of valerian per serving

647 products, log scale; extreme 0.2% at each end left out of the drawing.

Valerian: products by amount per serving3 mg10 mg30 mg100 mg1,000 mg
Valerian: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
Valerian: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
Valerian: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
Valerian: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
The amounts printed most often
Amount per servingProductsFor example
100 mg68 Sleep Support (Pathway To Healing); Chill Pill (HoltraCeuticals); Peaceful Sleep (Nature's Harmony)
200 mg53 Stress Plus With Valerian Root (NOW); Calm (Martin Avenue Pharmacy); Herbal Menopause Complex (Vitamin World)
50 mg43 5-HTP 100 mg (Radiance); Healthy Sleep Support With Suntheanine (Vitabase); Manganese Extra (OL Olympian Labs)
500 mg42 Valerian Root (GNC Herbal Plus Standardized); Zinc Magnesium Aspartate (GNC Pro Performance); Valerian Root (GNC)
300 mg37 Diabet-Eze (Xtendlife); Dream Release (MegaFood); Valerian Root Extract (Solgar)
150 mg36 Natra Sleep (GNC Herbal Plus Formula); Advanced Sleep Support (The Vitamin Shoppe); Natra Sleep (GNC Herbal Plus)
1,000 mg29 Valerian Root Extract 1000 mg (The Vitamin Shoppe); Valerian 1,000 mg (Nature's Answer); Valerian Root 500 mg (Indiana Botanic Gardens)
250 mg27 Sleep Formula (GNC Preventive Nutrition); Sleep Ease Complex 250 mg (VQ Verified Quality); Valerian 250 mg (BIOVEA)
450 mg25 Natural Whole Herb Valerian Root (Rexall Sundown Naturalist); Valerian Root Extract 90 mg (The Vitamin Shoppe); Valerian Root 450 mg (The Vitamin Shoppe)
75 mg19 Super Stress Complex (Vitabase); Super Stress Support With B-Complex, Vitamin C, And Valerian (Martin Avenue Pharmacy); Tranquell Stress (Nutrients for Health)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most valerian?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2012 list a median of 125 mg; those entered in 2025, 255 mg.

Median valerian per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
201237125 mg
201349125 mg
201433200 mg
201623100 mg
201736200 mg
201826212.5 mg
201927250 mg
202065175 mg
202162150 mg
202260150 mg
202356200 mg
202489225 mg
202556255 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing valerian by DSLD product type

Valerian by product typeOther Combinations338Botanical228Botanical with Nutrients80Multi-Vitamin and Mineral (MVM)1
Valerian by product typeOther Combinations338Botanical228Botanical with Nutrients80Multi-Vitamin and Mineral (MVM)1
Valerian by product typeOther Combinations338Botanical228Botanical with Nutrients80Multi-Vitamin and Mineral (MVM)1
Valerian by product typeOther Combinations338Botanical228Botanical with Nutrients80Multi-Vitamin and Mineral (MVM)1
Valerian by product typeOther Combinations338Botanical228Botanical with Nutrients80Multi-Vitamin and Mineral (MVM)1

Brands listing it most: Nature's Way (12), Puritan's Pride (10), Nature's Answer (10), Bronson (8), The Vitamin Shoppe (8), Nested Naturals (7), DC (7), OL Olympian Labs (7), Approved Science (7), Solgar (7).

Every product listing valerian

1,240 products, A to Z by name (page 13 of 25), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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