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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Cardio Care Extreme
Natural Guardian
41 ingredients · Other Combinations
Off Market
Cardio Protect
BioGenesis Nutraceuticals
29 ingredients · Other Combinations
Off Market
CarniSlim 250
ProCaps Laboratories
16 ingredients · Other Combinations
Off Market
Carnivor Mass Vanilla Caramel
MuscleMeds
31 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Carrot-Tein High Protein Energy Meal With Natural Beta Carotene
Nature's Plus
48 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Catalyte Isotonic Lemon Lime
EXOS Performance Nutrition
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Catalyte Isotonic Lemon Lime
EXOS Performance Nutrition
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Catalyte Isotonic Lemon Lime
EXOS Performance Nutrition
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Catalyte Lemon Lime Flavored Electrolytes
Thorne
25 ingredients · Other Combinations
Off Market
Catalyte Lemon-Lime
Thorne Performance
20 ingredients · Other Combinations
Off Market
Cellular Energy
Nature's Sunshine
20 ingredients · Other Combinations
Off Market
Central Vite Select
Longs Wellness
84 ingredients · Other Combinations
Off Market
Central Vite Select
Longs Wellness
84 ingredients · Other Combinations
Off Market
Central-Vite Women's Over 50
Rite Aid Pharmacy
45 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Centrum Kids Chewables
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Centrum Kids Chewables
Centrum
41 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Centrum Silver Adults 50+
Centrum
42 ingredients · Other Combinations
Off Market
Centrum Silver Men 50+
Centrum
80 ingredients · Other Combinations
Off Market
Centrum Silver Men 50+
Centrum
43 ingredients · Other Combinations
Off Market
Centrum Silver Men 50+
Centrum
42 ingredients · Other Combinations
Off Market
Centrum Specialist Energy
Centrum
45 ingredients · Botanical with Nutrients
Off Market
Century Formula
Swanson Premium Brand
31 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Century Formula without Iron
Swanson Premium Brand
28 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Century Formula Without Iron
Swanson Premium Brand
30 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Century Formula Without Iron
Swanson Premium Brand
31 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Cerovite Senior
Rugby
60 ingredients · Other Combinations
Off Market
CertaVite Senior
Major
34 ingredients · Other Combinations
Off Market
Certified Organic Spirulina 500 mg
NOW
15 ingredients · Other Combinations
Off Market
Certified Organic Spirulina 500 mg
NOW
14 ingredients · Other Combinations
Off Market
Champion Blend
Isotonix
67 ingredients · Other Combinations
Off Market
Cherifer PGM 10-22 for Teenagers
Height Is Might
16 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Chewable Adult Multi
Country Life
41 ingredients · Botanical with Nutrients
Off Market
Chewable Adult Multi
Country Life
41 ingredients · Other Combinations
Off Market
Chewable Essential Multi without Iron Berry
Bariatric Advantage
34 ingredients · Other Combinations
Off Market
Chewable Essential Multi without Iron Berry
Bariatric Advantage
34 ingredients · Other Combinations
Off Market
Chewable Essential Multi without Iron Berry
Bariatric Advantage
34 ingredients · Other Combinations
Off Market
Chewable Heart-Shaped Love Bites
Nature's Plus
35 ingredients · Other Combinations
Off Market
Chewable Mega Teen Berry Flavor
GNC Teens
35 ingredients · Other Combinations
Off Market
Chewable Prenatal Tablets
Bronson
27 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Chewable Prep Multi Mixed Fruit
Bariatric Advantage
38 ingredients · Other Combinations
Off Market
Chewable Tablet
TriCare Prenatal
27 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Chewable Vitamins and Minerals Natural Blue Raspberry Flavor
Carlson for Kids
41 ingredients · Other Combinations
Off Market
Chewable Vitamins And Minerals Natural Blue Raspberry Flavor
Carlson for Kids
41 ingredients · Other Combinations
Off Market
Chewable Vitamins and Minerals Natural Blue Raspberry Flavor
Carlson for Kids
41 ingredients · Other Combinations
Off Market
Chewable Vitamins And Minerals Natural Blue Raspberry Flavor
Carlson for Kids
41 ingredients · Other Combinations
Off Market
Chidren's Chewable Fruit & Veggies Natural Pineapple Flavor
Nature's Plus Source of Life Animal Parade
40 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Basic Nutrients
Thorne Research
37 ingredients · Other Combinations
Off Market
Children's Chewable Fruit & Veggies Natural Pineapple Flavor
Nature's Plus Source of Life Animal Parade
27 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Children's Chewable Multi
Altrum
38 ingredients · Other Combinations
Off Market
Children's Chewable Multi-Vitamin & Mineral Supplement
Nature's Plus Source of Life Animal Parade
44 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.