PlainVitamins

Keto Energy

by Dr. Berg · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 10110 79032 2
  • DSLD label 316065
  • Serving 2 to 3 capsules; amounts per 2 capsules
  • 30 servings

Keto Energy by Dr. Berg lists 28 ingredients, 17 with an amount per serving of 2 capsules, such as 450 mcg RAE of vitamin A, 30 mg of vitamin C, 5 mcg (200 IU) of vitamin D and 10 mg of vitamin E; 11 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2024.

What is in Keto Energy?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Keto Energy: Supplement Facts rows against the market (DSLD label 316065, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Carrot450 mcg RAE50%
Vitamin Cas Apple, Beet, Blueberry30 mg33%Vitamin C in Keto Energy against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Shiitake Mushroom5 mcg (200 IU)25%Vitamin D in Keto Energy against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Tomato10 mg56%
Vitamin K1as Spinach40 mcg33%Vitamin K in Keto Energy against 4,607 products40 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg40 mcg

70% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B1as Thiamine100.75 mg8,336%Thiamin in Keto Energy against 9,830 products100.75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100.75 mg

Higher than 98% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin0.85 mg66%Riboflavin in Keto Energy against 9,824 products0.85 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.85 mg

86% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3as Niacin10 mg63%Niacin in Keto Energy against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine1 mg59%Vitamin B6 in Keto Energy against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B9as Folate0.2 mg50%Folate in Keto Energy against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin2.4 mg DFE100%
Vitamin B7as Biotin150 mcg500%Biotin in Keto Energy against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B5as Pantothenic Acid5 mg100%Pantothenic Acid (Vitamin B5) in Keto Energy against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesiumas Magnesium Krebs Cycle, Powder50 mg12%Magnesium in Keto Energy against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Potassiumas Beet, Potassium Krebs Cycle Chelates50 mg1%Potassium in Keto Energy against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Alpha-Lipoic Acid200 mgAlpha Lipoic Acid in Keto Energy against 2,407 products200 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.200 mg

Higher than 78% of 2,407 products listing alpha lipoic acid (median 50 mg).

Nutritional Yeast150 mg
Proprietary Whole Food Blend225 mg
Spinachin the blend, no amount given
Broccoliin the blend, no amount given
Carrotin the blend, no amount given
Beetin the blend, no amount given
Tomatoin the blend, no amount given
Shiitake Mushroomin the blend, no amount given
Applein the blend, no amount given
Cranberryin the blend, no amount given
Orangein the blend, no amount given
Blueberryin the blend, no amount given
Strawberryin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 316065 (entered September 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100.75 mg of vitamin B1 (filed by NIH under thiamin) is higher than 98% of the 9,830 thiamin products that print an amount; 162 list more.
  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take 2 capsules per day, in the morning, with or without food. Also, 1 capsule can be taken before exercise, with or without food.
Warnings
Caution: Do not exceed recommended dose. Do not use if safety seal is damaged or missing.
Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
Storage
Store in a cool, dry place, with a lid.

Source: label statements in DSLD label 316065.

What else is on the label?

Other ingredients: Capsule, Microcrystalline Cellulose, Magnesium Stearate.

How many labels does Keto Energy have?

2 labels are on file under this name since December 18, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 316065 (current) Entered September 25, 2024 · on the market · 60 capsules · UPC 8 10110 79032 2
  2. Label 257274 Entered December 18, 2021 · off the market May 15, 2023 · 60 vegetable capsules · UPC 6 02573 43589 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Dr. Berg Nutritionals (manufacturer, distributor), Alexandria, VA. All Dr. Berg products.

Where next?