PlainVitamins

Centrum Stress & Mood

by Centrum · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • UPC 3 0005 4480 60 6
  • DSLD label 256998
  • Serving 2 capsules
  • 30 servings

Centrum Stress & Mood by Centrum lists 25 ingredients, 13 with an amount per serving of 2 capsules, such as 90 mg of vitamin C, 15 mg of vitamin E, 1.2 mg of thiamine and 1.3 mg of riboflavin; 12 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.

What is in Centrum Stress & Mood?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Centrum Stress & Mood: Supplement Facts rows against the market (DSLD label 256998, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas organic Acerola fruit extract90 mg100%Vitamin C in Centrum Stress & Mood against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha-Tocopheryl Succinate)15 mg100%
Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)1.2 mg100%Thiamin in Centrum Stress & Mood against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin-5-Phosphate)1.3 mg100%Riboflavin in Centrum Stress & Mood against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)4 mg25%Niacin in Centrum Stress & Mood against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate1.7 mg100%Vitamin B6 in Centrum Stress & Mood against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium L-5-Methylfolate40 mcg DFE10%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)2.4 mcg100%Vitamin B12 in Centrum Stress & Mood against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Centrum Stress & Mood against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)5 mg100%Pantothenic Acid (Vitamin B5) in Centrum Stress & Mood against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesiumas Magnesium Hydroxide50 mg12%Magnesium in Centrum Stress & Mood against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

organic Ashwagandha Proprietary extract250 mgAshwagandha in Centrum Stress & Mood against 1,646 products250 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.250 mg

42% of 1,646 products listing ashwagandha give more (median 250 mg).

L-Theanine200 mgTheanine in Centrum Stress & Mood against 1,602 products200 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.200 mg

Higher than 61% of 1,602 products listing theanine (median 100 mg).

organic whole Fruit and Vegetable Blend50 mg
Applein the blend, no amount given
Beetin the blend, no amount given
Broccoliin the blend, no amount given
Carrotin the blend, no amount given
Green Cabbagein the blend, no amount given
Kalein the blend, no amount given
Parsleyin the blend, no amount given
Spinachin the blend, no amount given
Blueberryin the blend, no amount given
Raspberryin the blend, no amount given
Strawberryin the blend, no amount given
Tomatoin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 256998 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).
  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Centrum Stress & Mood's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: Take two capsules daily with food.
Warnings
Do not exceed suggested use.
Not formulated for use in children.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use. Do not consume if pregnant or nursing.
Keep out of reach of children.
If taking other supplements, read label, since supplements may contain the same ingredient.
Bottle sealed with printed foil under cap. Do not use if foil is torn.
Storage
Store at room temperature. Protect from heat, light, and moisture. Keep bottle tightly closed.

Source: label statements in DSLD label 256998.

What else is on the label?

Other ingredients: Hypromellose, organic Rice Flour, L-Leucine, organic Rice hull concentrate.

How many labels does Centrum Stress & Mood have?

One label is on file, entered on November 19, 2021.

  1. Label 256998 (current) Entered November 19, 2021 · on the market · 60 vegetarian capsules · UPC 3 0005 4480 60 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pfizer (distributor), Madison, NJ. All Centrum products.

Where next?