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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Biotin Forte Extra Strength-5 mg
Enzymatic Therapy
16 ingredients · Vitamin
Off Market
Biotin Forte With Zinc
Integrative Therapeutics
18 ingredients · Other Combinations
Off Market
Blood Nourish-R
LifeSeasons
12 ingredients · Botanical with Nutrients
Off Market
Blood Nourish-R
LifeSeasons
12 ingredients · Botanical with Nutrients
Off Market
Blood Nutrients
Carlson
20 ingredients · Other Combinations
Off Market
Blood Nutrients
Carlson
20 ingredients · Other Combinations
Off Market
Blood Nutrients
Carlson
20 ingredients · Other Combinations
Off Market
Blood Nutrients
Carlson
20 ingredients · Other Combinations
Off Market
Blood Sugar Manager
Enzymatic Therapy
33 ingredients · Other Combinations
Off Market
Blood Support
Nature's Plus AgeLoss
28 ingredients · Other Combinations
Off Market
Bloodsyl +BioPerine
Approved Science
22 ingredients · Other Combinations
Off Market
Body Boost Women Organic Multivitamin Gummy
Nature's Dynamics
62 ingredients · Botanical with Nutrients
Off Market
Body Fuel Ultimate Energy Drink Natural Lemon-Lime Flavor
ProCaps Laboratories
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Bone Density Without Iron And Iodine
GNC Women's Ultra Mega
40 ingredients · Other Combinations
Off Market
Bone Strength
NOW
21 ingredients · Botanical with Nutrients
Off Market
Bone Strength
NOW
21 ingredients · Botanical with Nutrients
Off Market
Bone Strength
NOW
21 ingredients · Botanical with Nutrients
Off Market
Bone Strength
NOW
20 ingredients · Botanical with Nutrients
Off Market
Bone Strength
NOW
20 ingredients · Botanical with Nutrients
Off Market
Bone Strength
NOW
20 ingredients · Botanical with Nutrients
Off Market
Bone Strength
NOW
20 ingredients · Botanical with Nutrients
Off Market
Bone Strength
NOW
20 ingredients · Botanical with Nutrients
Off Market
Bone Strength
NOW
22 ingredients · Botanical with Nutrients
Off Market
Bone Strength
NOW
23 ingredients · Botanical with Nutrients
Off Market
Bone Strength Formula
Protocol For Life Balance
22 ingredients · Other Combinations
Off Market
Bone Support Formula
Protocol For Life Balance
20 ingredients · Botanical with Nutrients
Off Market
Bone Support Formula
Protocol For Life Balance
20 ingredients · Botanical with Nutrients
Off Market
Bone Support Formula
Protocol For Life Balance
20 ingredients · Botanical with Nutrients
Off Market
Bone Support Formula
Protocol For Life Balance
21 ingredients · Other Combinations
Off Market
Bone Support Formula
Protocol For Life Balance
21 ingredients · Other Combinations
Off Market
Brain Support
Nature's Plus AgeLoss
26 ingredients · Other Combinations
Off Market
Brewer's Yeast
Good 'N Natural
6 ingredients · Non-Nutrient/Non-Botanical
Off Market
Brewer's Yeast
Nature's Answer
15 ingredients · Non-Nutrient/Non-Botanical
Off Market
Brewer's Yeast
Good 'N Natural
6 ingredients · Other Combinations
Off Market
Brewer's Yeast 500
GNC
7 ingredients · Other Combinations
Off Market
Brewer's Yeast 500 mg
GNC
7 ingredients · Vitamin
Off Market
Brewer's Yeast Powder
Herbal Secrets
19 ingredients · Non-Nutrient/Non-Botanical
Off Market
Brewer's Yeast Powder
Herbal Secrets
18 ingredients · Other Combinations
Off Market
Brewer's Yeast Powder Unflavored
Bluebonnet
22 ingredients · Botanical with Nutrients
Off Market
Brewer's Yeast Vitality Complex
GNC SuperFoods
14 ingredients · Botanical with Nutrients
Off Market
Bubble Gummies Delicious Bubble Gum Flavor
Nature's Plus Source of Life Animal Parade
49 ingredients · Other Combinations
Off Market
Buen Dia Natural French Vanilla Flavor
Convida. Powered by Vibrant Health
41 ingredients · Botanical with Nutrients
Off Market
Bulk & Muscle Formula Chocolate
Herbalife
79 ingredients · Amino acid/Protein
Off Market
C.F.S. Support Formula
Douglas Laboratories
50 ingredients · Other Combinations
Off Market
C.F.S. Support Formula
Douglas Laboratories
50 ingredients · Other Combinations
Off Market
C.V. Support Formula
Douglas Laboratories
32 ingredients · Other Combinations
Off Market
Caffeine-Free EnergyFizz Blackberry Flavor
Arbonne
23 ingredients · Other Combinations
Off Market
Caffeine-Free EnergyFizz Mango Peach Flavor
Arbonne
25 ingredients · Other Combinations
Off Market
Cal-Mag with B-Complex & Vitamin C
NOW
20 ingredients · Other Combinations
Off Market
Cal-Mag With B-Complex & Vitamin C
NOW
20 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.