PlainVitamins

Keep Calm

by Natures Nectar · capsule · 60 capsules

  • On the market (NIH)
  • UPC X0014HZN8D
  • DSLD label 246708
  • Serving 2 capsules
  • 30 servings

Keep Calm by Natures Nectar lists 14 ingredients, 14 with an amount per serving of 2 capsules, such as 50 mg of vitamin C, 15 mg of vitamin B1, 10 mg of vitamin B2 and 15 mg of niacinamide. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2021.

What is in Keep Calm?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Keep Calm: Supplement Facts rows against the market (DSLD label 246708, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid50 mg83%Vitamin C in Keep Calm against 18,583 products50 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg50 mg

77% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin B1as Thiamine Mononitrate15 mg1,000%Thiamin in Keep Calm against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin10 mg586%Riboflavin in Keep Calm against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinamide15 mg75%Niacin in Keep Calm against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg500%Vitamin B6 in Keep Calm against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Pantothenic Acidas D-Calcium Pantothenate12 mg200%Pantothenic Acid (Vitamin B5) in Keep Calm against 10,060 products12 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg12 mg

50% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesiumas Magnesium Oxide200 mg50%Magnesium in Keep Calm against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Lemon Balm350 mgLemon balm in Keep Calm against 475 products350 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.350 mg

Higher than 85% of 475 products listing lemon balm (median 100 mg).

Valerian root powder250 mgValerian in Keep Calm against 647 products250 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.250 mg

Higher than 57% of 647 products listing valerian (median 200 mg).

Rhodiola rosea powder150 mgRhodiola in Keep Calm against 945 products150 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.150 mg

Higher than 57% of 945 products listing rhodiola (median 100 mg).

GABAas Gamma-Aminobutyric AcidGABA (Form: as Gamma-Aminobutyric Acid)100 mgGABA in Keep Calm against 744 products100 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.100 mg

48% of 744 products listing GABA give more (median 100 mg).

Ashwagandha powder100 mgAshwagandha in Keep Calm against 1,646 products100 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.100 mg

79% of 1,646 products listing ashwagandha give more (median 250 mg).

5-Htpas Griffonia simplicifolia50 mg5-HTP in Keep Calm against 676 products50 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.50 mg

55% of 676 products listing 5-HTP give more (median 100 mg).

Melatonin1 mgMelatonin in Keep Calm against 1,557 products1 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.1 mg

80% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 246708 (entered March 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 80% of the 1,557 products that print an amount of melatonin list more than its 1 mg of melatonin (median 3 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Keep Calm's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 capsules daily preferably with meals or as directed by a healthcare professional.
Warnings
Caution: Do not exceed the recommended dose.
This product is not intended for pregnant or nursing mothers, children under the age of 18, or individuals taking any prescription medication including antidepressants.
Reduce dose if drowsiness occurs. Avoid driving or performing other potentially dangerous tasks while taking this formula. If you have questions about the advisability of taking this product, consult a physician prior to use.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 246708.

What else is on the label?

Other ingredients: Gelatin, Vegetable Magnesium Stearate, Silicon Dioxide, Rice powder.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Proudly made in the USA GMP Good Manufacturing Practice Manufactured in a GMP Certified facility.

How many labels does Keep Calm have?

One label is on file, entered on March 25, 2021.

  1. Label 246708 (current) Entered March 25, 2021 · on the market · 60 capsules · UPC X0014HZN8D

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natures Nectar (distributor), Independence, Ohio. All Natures Nectar products.

Where next?