PlainVitamins

Keto Core

by Ketolabs · capsule · 60 capsules

  • On the market (NIH)
  • UPC 7 84672 18501 1
  • DSLD label 298699
  • Serving 1 to 3 capsules; amounts per 3 capsules
  • 20 servings

Keto Core by Ketolabs lists 27 ingredients, 26 with an amount per serving of 3 capsules, such as 5,000 IU of vitamin A, 500 mg of vitamin C, 2,000 IU (50 mcg) of vitamin D3 and 100 IU of vitamin E; 1 gives its count of live cultures or enzyme activity instead of a weight. Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in Keto Core?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Keto Core: Supplement Facts rows against the market (DSLD label 298699, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate5,000 IU100%Vitamin A in Keto Core against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid500 mg833%Vitamin C in Keto Core against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol2,000 IU (50 mcg)500%Vitamin D in Keto Core against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate100 IU333%Vitamin E in Keto Core against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K1as Phytonadione100 mcg125%Vitamin K in Keto Core against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride50 mg3,333%Thiamin in Keto Core against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin50 mg2,941%Riboflavin in Keto Core against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacin14 mg70%Niacin in Keto Core against 12,413 products14 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg14 mg

74% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride30 mg1,500%Vitamin B6 in Keto Core against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Keto Core against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin180 mcg3,000%Vitamin B12 in Keto Core against 14,425 products180 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg180 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin100 mcg33%Biotin in Keto Core against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate45 mg450%Pantothenic Acid (Vitamin B5) in Keto Core against 10,060 products45 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg45 mg

Higher than 71% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate30 mg3%Calcium in Keto Core against 17,831 products30 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg30 mg

84% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Kelp75 mcg50%Iodine in Keto Core against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Amino Acid Chelate200 mg50%Magnesium in Keto Core against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Amino Acid Chelate15 mg100%Zinc in Keto Core against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid Chelate120 mcg171%Selenium in Keto Core against 7,658 products120 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg120 mcg

Higher than 79% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid Chelate0.6 mg30%Copper in Keto Core against 6,468 products0.6 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.6 mg

67% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelate12 mg600%Manganese in Keto Core against 7,016 products12 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg12 mg

Higher than 97% of 7,016 products listing manganese (median 2 mg). 1.1 times the adult UL a day.

Chromiumas Chromium Amino Acid Chelate200 mcg167%Chromium in Keto Core against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Potassium50 mg1%Potassium in Keto Core against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Molybdenumas Molybdenum Glycinate Chelate30 mcg40%Molybdenum in Keto Core against 4,390 products30 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg30 mcg

70% of 4,390 products listing molybdenum give more (median 50 mcg).

Lactobacillus acidophilus175 million CFUs
Alpha-Lipoic Acid20 mgAlpha Lipoic Acid in Keto Core against 2,407 products20 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.20 mg

78% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Coenzyme Q-1010 mgCoenzyme Q-10 in Keto Core against 2,922 products10 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.10 mg

85% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Boronas Boron Amino Acid Chelate2 mgBoron in Keto Core against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 298699 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 12 mg of manganese, 1.1 times the adult Tolerable Upper Intake Level.
  • 85% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 10 mg of coenzyme Q-10 (median 60 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Keto Core's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 3 capsules daily. Preferably with meals to support your dietary needs. Or 1 capsule per day for Keto Maintenance.
Warnings
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Caution: Do not exceed recommended dose. Avoid taking this product in conjunction with other dietary supplements which contain high levels of elemental chromium.
Pregnant or nursing mothers, children under 18, if you are diabetic, or have a known medical condition, consult your physician prior to taking this or any dietary supplement
This product is manufactured and packaged in a facility which may also produce milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.
Allergens and what it does not contain
Non GMO Gluten Free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 298699.

What else is on the label?

Other ingredients: Gelatin, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Good Manufacturing Practice GMP Lab Verified Made in USA.

How many labels does Keto Core have?

2 labels are on file under this name since November 22, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 298699 (current) Entered July 18, 2023 · on the market · 60 capsules · UPC 7 84672 18501 1
  2. Label 277235 Entered November 22, 2022 · on the market · 90 capsules · UPC 7 84672 18504 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ketolabs (distributor), Wilmington, DE. All Ketolabs products.

Where next?