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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Advanced Formula Complete
DG Health
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Advanced Formula Complete
DG Health
69 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Advanced Formula Milltrium
Windmill
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Advanced Formula Multi Vitamins & Minerals
Berkley & Jensen
72 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Advanced Formula Thera-Mill M With Beta-Carotene
Windmill
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Advanced Hair Growth
Rainbow Nutrients
28 ingredients · Other Combinations
On Market
Advanced Memory Formula
Just Ripe Nutrition
46 ingredients · Other Combinations
On Market
Advanced Multi
Higher Nature
63 ingredients · Other Combinations
On Market
Advanced Multivitamin
Inessa
31 ingredients · Other Combinations
On Market
Advanced Nutrition Complex
Higher Nature
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Advanced Perfect Prenatal Multivitamin
New Chapter
75 ingredients · Botanical with Nutrients
On Market
Advanced Soy Pro Apple Cinnamon
Universal Nutrition
20 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Advanced Soy Pro Banana
Universal Nutrition
21 ingredients · Amino acid/Protein
On Market
Advanced Stress Formula Plus Zinc
Geri-Care
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
AfterShock Wild Berry Blast
MYOGENIX
44 ingredients · Other Combinations
On Market
Age (Age Defense Formula)
Prime
13 ingredients · Other Combinations
On Market
Age Defying Skincare Vitamin
Vite MD
28 ingredients · Other Combinations
On Market
Age-Less Choice Women 50+
Bluebonnet
53 ingredients · Other Combinations
On Market
Ageless Priority
Life Priority
11 ingredients · Other Combinations
On Market
Alcohol Detox
SuperSmart
11 ingredients · Other Combinations
On Market
Alive! Adult Premium Gummies
Nature's Way
58 ingredients · Other Combinations
On Market
Alive! B-Complex
Nature's Way
54 ingredients · Botanical with Nutrients
On Market
Alive! B-Complex Gummy Mango Flavored
Nature's Way
50 ingredients · Botanical with Nutrients
On Market
Alive! Complete Liquid Multivitamin Max Potency Citrus Flavored
Nature's Way
107 ingredients · Other Combinations
On Market
Alive! Complete Premium Prenatal Multivitamin
Nature's Way
65 ingredients · Other Combinations
On Market
Alive! Daily Energy Complete Multivitamin
Nature's Way
63 ingredients · Other Combinations
On Market
Alive! Daily Support Prenatal MultiVitamin Strawberry Flavored
Nature's Way
54 ingredients · Botanical with Nutrients
On Market
Alive! Diabetic Multivitamin
Nature's Way
48 ingredients · Other Combinations
On Market
Alive! Fatigue Fighter
Nature's Way
42 ingredients · Botanical with Nutrients
On Market
Alive! Garden Goodness Men's Multi-Vitamin
Nature's Way
45 ingredients · Other Combinations
On Market
Alive! Garden Goodness Women's Multivitamin
Nature's Way
45 ingredients · Botanical with Nutrients
On Market
Alive! Hair, Skin & Nails Multivitamin Strawberry Flavored
Nature's Way
58 ingredients · Botanical with Nutrients
On Market
Alive! Kids Chewable Multivitamin Orange & Berry
Nature's Way
64 ingredients · Other Combinations
On Market
Alive! Kids Gummy Multivitamin
Nature's Way
57 ingredients · Other Combinations
On Market
Alive! Kids Premium Gummy Multivitamin
Nature's Way
59 ingredients · Other Combinations
On Market
Alive! Kids Zero Sugar Multivitamin Gummy Berry-Citrus
Nature's Way
58 ingredients · Botanical with Nutrients
On Market
Alive! Max3 Potency Adult Complete Multivitamin Tablets with Iron
Nature's Way
113 ingredients · Other Combinations
On Market
Alive! Men's 50+ Complete Multivitamin
Nature's Way
43 ingredients · Other Combinations
On Market
Alive! Men's 50+ Complete Multivitamin
Nature's Way
43 ingredients · Other Combinations
On Market
Alive! Men's 50+ Multivitamin Gummy
Nature's Way
38 ingredients · Other Combinations
On Market
Alive! Men's 50+ Premium Gummy Multivitamin
Nature's Way
59 ingredients · Other Combinations
On Market
Alive! Men's Complete Multivitamin
Nature's Way
43 ingredients · Other Combinations
On Market
Alive! Men's Complete Multivitamin
Nature's Way
43 ingredients · Other Combinations
On Market
Alive! Men's Gummy Multivitamin
Nature's Way
38 ingredients · Other Combinations
On Market
Alive! Men's Gummy Multivitamin Fruit Flavored
Nature's Way
38 ingredients · Other Combinations
On Market
Alive! Men's Gummy Multivitamin Fruit Flavored
Nature's Way
38 ingredients · Other Combinations
On Market
Alive! Men's Gummy Multivitamin Zero Sugar Peach Flavored
Nature's Way
57 ingredients · Botanical with Nutrients
On Market
Alive! Men's Premium Gummy Multivitamin
Nature's Way
60 ingredients · Other Combinations
On Market
Alive! Men's Ultra Multivitamin
Nature's Way
109 ingredients · Other Combinations
On Market
Alive! Premium Prenatal Gummies Strawberry & Lemon Flavored
Nature's Way
59 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.