PlainVitamins

Active Mixed Berry

by GNC Ultra Mega Green · powder · 34.7 oz.

  • On the market (NIH)
  • UPC 0 48107 12567 7
  • DSLD label 31148
  • Serving 32.8 g (2 scoops)
  • 30 servings

Active Mixed Berry by GNC Ultra Mega Green lists 103 ingredients, 35 with an amount per serving of 32.8 g, such as 5,000 IU of vitamin A, 500 mg of vitamin C, 1,600 IU (40 mcg) of vitamin D and 30 IU of vitamin E; 68 sit inside a blend without their own amounts, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2014.

What is in Active Mixed Berry?

Each row as the label prints it, per serving of 32.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Active Mixed Berry: Supplement Facts rows against the market (DSLD label 31148, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories125 Calories
Calories from Fat20 Calories
Total Fat2 g3%Fat (unspecified) in Active Mixed Berry against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Total Carbohydrates12 g4%Carbohydrate in Active Mixed Berry against 21,979 products12 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.12 g

Higher than 90% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber5 g20%Fiber in Active Mixed Berry against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g).

Sugar3 gSugar in Active Mixed Berry against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Protein15 gProtein in Active Mixed Berry against 8,985 products15 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.15 g

51% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate, and Beta-Carotene)5,000 IU100%Vitamin A in Active Mixed Berry against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid, Calcium AscorbateVitamin C (Form: as Calcium Ascorbate) (Alt. Name: Ascorbic Acid)500 mg833%Vitamin C in Active Mixed Berry against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Ergocalciferol, Vitamin D2Vitamin D (Form: as Ergocalciferol) (Alt. Name: Vitamin D-2) Vitamin D (Form: as Ergocalciferol (Alt. Name: D-2))1,600 IU (40 mcg)400%Vitamin D in Active Mixed Berry against 14,175 products40 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg40 mcg

Higher than 79% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol SuccinateVitamin E (Form: as D-Alpha Tocopherol Succinate)30 IU100%Vitamin E in Active Mixed Berry against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Moninitrate)25 mg1,667%Thiamin in Active Mixed Berry against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,471%Riboflavin in Active Mixed Berry against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg125%Niacin in Active Mixed Berry against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)25 mg1,250%Vitamin B6 in Active Mixed Berry against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Active Mixed Berry against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)250 mcg4,167%Vitamin B12 in Active Mixed Berry against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin50 mcg17%Biotin in Active Mixed Berry against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)25 mg250%Pantothenic Acid (Vitamin B5) in Active Mixed Berry against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium CarbonateCalcium (Form: as Calcium Carbonate, and Calcium Ascorbate)200 mg20%Calcium in Active Mixed Berry against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Active Mixed Berry against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)25 mg6%Magnesium in Active Mixed Berry against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)15 mg100%Zinc in Active Mixed Berry against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Complex)200 mcg286%Selenium in Active Mixed Berry against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)2 mg100%Copper in Active Mixed Berry against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)2 mg100%Manganese in Active Mixed Berry against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Dinicotinate GlycinateChromium (Form: as Chromium Dinicotinate Glycinate)120 mcg100%Chromium in Active Mixed Berry against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: from Molybdenum Amino Acid Chelate)75 mcg100%Molybdenum in Active Mixed Berry against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Chlorideas Potassium ChlorideChloride (Form: as Potassium Chloride)120 mg4%Chloride in Active Mixed Berry against 1,476 products120 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg120 mg

Higher than 63% of 1,476 products listing chloride (median 75 mg).

Sodium230 mg10%Sodium in Active Mixed Berry against 14,514 products230 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.230 mg

Higher than 86% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)180 mg5%Potassium in Active Mixed Berry against 11,614 products180 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg180 mg

Higher than 73% of 11,614 products listing potassium (median 99 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)25 mg5%*Choline in Active Mixed Berry against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Inositol25 mgInositol in Active Mixed Berry against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Boronas Boron CitrateBoron (Form: as Boron Citrate)1 mgBoron in Active Mixed Berry against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Silica1 mgSilicon in Active Mixed Berry against 1,220 products1 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.1 mg

88% of 1,220 products listing silicon give more (median 4 mg).

Lutemax 2020 Lutein950 mcgLutein in Active Mixed Berry against 2,493 products0.95 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.95 mg

68% of 2,493 products listing lutein give more (median 3 mg).

Lycopene950 mcgLycopene in Active Mixed Berry against 1,691 products0.95 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.95 mg

64% of 1,691 products listing lycopene give more (median 1.2 mg).

N-Acetyl-L-Cysteine15 mgN-Acetyl Cysteine in Active Mixed Berry against 1,259 products15 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.15 mg

94% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

Zeaxanthin190 mcgZeaxanthin in Active Mixed Berry against 1,215 products0.19 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.19 mg

84% of 1,215 products listing zeaxanthin give more (median 1 mg).

Paba50 mgPABA in Active Mixed Berry against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).
Show the other 85 rows of the label
Active Mixed Berry: rows 41 to 125
IngredientAmount% DVAmong products listing it
Alpha-Lipoic Acid10 mgAlpha Lipoic Acid in Active Mixed Berry against 2,407 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.10 mg

84% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

L-Glutathione5 mgGlutathione in Active Mixed Berry against 717 products5 mg per serving; the middle half of products list 10 mg to 200 mg, the median 50 mg.5 mg

85% of 717 products listing glutathione give more (median 50 mg).

Oat Bran Flour5 mgOat Fiber in Active Mixed Berry against 142 products5 mg per serving; the middle half of products list 100 mg to 1,350 mg, the median 375 mg.5 mg

92% of 142 products listing oat fiber give more (median 375 mg).

Greens Blend (Combination)1,000 mg
Barley Grass juice powderin the blend, no amount given
Alfalfa Leaf Powderin the blend, no amount given
Chlorella Powderin the blend, no amount given
Spirulina powderin the blend, no amount given
Kelp powderin the blend, no amount given
Wheat Grass juice powderin the blend, no amount given
Antioxidant Blend500 mg
Green Tea Leaf Extractin the blend, no amount given
Pomegranate Fruit Extractin the blend, no amount given
Apple Fruit Skin Extractin the blend, no amount given
Bilberry fruit extractin the blend, no amount given
Rosemary leaf extractin the blend, no amount given
White Tea Leaf Extractin the blend, no amount given
Omega Fatty Acid Blend2 g
Sunflower Oilin the blend, no amount given
Safflower Oilin the blend, no amount given
Borage Oil Seed Powderin the blend, no amount given
Vegetable Blend500 mg
Broccoli floret powderin the blend, no amount given
Carrot root powderin the blend, no amount given
Spinach leaf powderin the blend, no amount given
Beet root powderin the blend, no amount given
Broccoli Sprouts Powderin the blend, no amount given
Cauliflowerin the blend, no amount given
Tomato Paste Powderin the blend, no amount given
Fruit Blend250 mg
Whole Apple Fruit Extractin the blend, no amount given
Blueberry Concentrate Powderin the blend, no amount given
Cherry Concentrate Powderin the blend, no amount given
Cranberry juice powderin the blend, no amount given
Digestive Enzyme Blend1 mg
Amylasein the blend, no amount given
Cellulasein the blend, no amount given
Proteasein the blend, no amount given
Lipasein the blend, no amount given
Liver Health Blend100 mg
Artichoke leaf extractin the blend, no amount given
Milk Thistle seed extractin the blend, no amount given
n-zimes Proprietary Blend50 mg
Amylasein the blend, no amount given
Protease 4.5in the blend, no amount given
Lipasein the blend, no amount given
Glucoamylasein the blend, no amount given
Protease 3Protease 3.0in the blend, no amount given
Bromelainin the blend, no amount given
Protease 6in the blend, no amount given
Papainin the blend, no amount given
Cellulasein the blend, no amount given
Diastaseas Maltin the blend, no amount given
CereCalase Proprietary Blend2 mg
Hemicellulasein the blend, no amount given
Beta-Glucanasein the blend, no amount given
Phytasein the blend, no amount given
Bean Blend100 mg
Fermented Soybean Powderin the blend, no amount given
Garbanzo Bean Powderin the blend, no amount given
Kidney Bean Powderin the blend, no amount given
Black Bean Powderin the blend, no amount given
Joint Cushion Support Blend50 mg
MSMin the blend, no amount given
Collagenin the blend, no amount given
Hyaluronic Acidin the blend, no amount given
Branched-Chain Amino Acids100 mg
L-Valinein the blend, no amount given
L-Isoleucinein the blend, no amount given
L-Leucinein the blend, no amount given
Sports Blend500 mg
Watermelon Extractin the blend, no amount given
L-Carnitinein the blend, no amount given
L-Glutaminein the blend, no amount given
Taurinein the blend, no amount given
Beta-Alaninein the blend, no amount given
Green Tea Leaf Extractin the blend, no amount given
Ginkgo bilobain the blend, no amount given
Fiber Blend5.2 g
Cellulose Gumin the blend, no amount given
Inulinin the blend, no amount given
Fosin the blend, no amount given
Gum Arabicin the blend, no amount given
Oat Fiberin the blend, no amount given
Resistant Starchin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 31148 (entered March 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 1,220 products that print an amount of silicon list more than its 1 mg of silica (filed by NIH under silicon) (median 4 mg).
  • 94% of the 1,259 products that print an amount of N-acetyl cysteine list more than its 15 mg of N-acetyl-L-cysteine (filed by NIH under N-acetyl cysteine) (median 150 mg).
  • 84% of the 2,407 products that print an amount of alpha lipoic acid list more than its 10 mg of alpha-lipoic acid (filed by NIH under alpha lipoic acid) (median 50 mg).
  • 85% of the 717 products that print an amount of glutathione list more than its 5 mg of L-glutathione (filed by NIH under glutathione) (median 50 mg).
  • 92% of the 142 products that print an amount of oat fiber list more than its 5 mg of oat bran flour (filed by NIH under oat fiber) (median 375 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Active Mixed Berry's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: As a dietary supplement, mix two scoops (32.8 g) with 8 fl. oz. of water or your favorite beverage. Can be used as an energizing smoothie pre- or post-workout.
Warnings
WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
KEEP OUT OF REACH OF CHILDREN.
CONTAINS: Soybeans, Dairy and Wheat.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 31148.

What else is on the label?

Other ingredients: Soy Protein isolate, dried Cane syrup, Gum Blend, Beet color, Natural flavor, Citric Acid, Acesulfame Potassium, Sucralose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): {QR} SCAN & LEARN MORE; Lutemax(TM) 2020 LUTEIN & ZEAXANTHIN.

How many labels does Active Mixed Berry have?

One label is on file, entered on March 25, 2014.

  1. Label 31148 (current) Entered March 25, 2014 · on the market · 34.7 oz. · UPC 0 48107 12567 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Ultra Mega Green products.

Where next?