Active Health Teen

by Rainbow Light · tablet or pill · 90 tablets

  • Off the market since March 2022 (NIH)
  • UPC 0 21888 11202 9
  • DSLD label 251078
  • Serving 1 to 3 tablets; amounts per 3 tablets
  • 30 servings

Active Health Teen by Rainbow Light lists 52 ingredients, 30 with an amount per serving of 3 tablets, such as 2,250 mcg of vitamin A, 300 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 20 mg of vitamin E; 2 give their count of live cultures or enzyme activity instead of a weight; 20 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 23, 2021.

What is in Active Health Teen?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Active Health Teen: Supplement Facts rows against the market (DSLD label 251078, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as Beta-Carotene, Retinyl Palmitate)2,250 mcg250%
Vitamin Cas Ascorbic Acid300 mg333%Vitamin C in Active Health Teen against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol10 mcg (400 IU)50%Vitamin D in Active Health Teen against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)20 mg133%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)150 mcg125%Vitamin K in Active Health Teen against 4,607 products150 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg150 mcg

Higher than 87% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)30 mg2,500%Thiamin in Active Health Teen against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B230 mg2,308%Riboflavin in Active Health Teen against 9,824 products30 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg30 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)30 mg188%Niacin in Active Health Teen against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)30 mg1,765%Vitamin B6 in Active Health Teen against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)30 mcg1,250%Vitamin B12 in Active Health Teen against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Active Health Teen against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium PantothenateVitamin B-5 (Form: as Calcium Pantothenate) Pantothenic Acid (Form: as Calcium Pantothenate)30 mg600%Pantothenic Acid (Vitamin B5) in Active Health Teen against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)30 mg5%Choline in Active Health Teen against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: as {Calcium} Carbonate, {Calcium} Citrate) Calcium (Form: as Calcium Carbonate, Calcium Citrate)300 mg23%Calcium in Active Health Teen against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Chelate9 mg50%Iron in Active Health Teen against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Magnesiumas Magnesium Chelate, Magnesium Oxide300 mg71%Magnesium in Active Health Teen against 14,003 products300 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg300 mg

Higher than 87% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc ChelateZinc (Form: as Zinc Chelate)10 mg91%Zinc in Active Health Teen against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)50 mcg91%Selenium in Active Health Teen against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper ChelateCopper (Form: as Copper Amino Acid Chelate)1 mg111%Copper in Active Health Teen against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese ChelateManganese (Form: as Manganese Amino Acid Chelate)3 mg130%Manganese in Active Health Teen against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Amino NicotinateChromium (Form: as Chromium AAC Nicotinate)200 mcg571%Chromium in Active Health Teen against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)252 mcg560%Molybdenum in Active Health Teen against 4,390 products252 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg252 mcg

Higher than 98% of 4,390 products listing molybdenum (median 50 mcg).

Herbal Blend585 mg
Gingerin the blend, no amount given
Oregon Grapein the blend, no amount given
Chaste Treein the blend, no amount given
Carrotin the blend, no amount given
Dandelionin the blend, no amount given
Stinging Nettlein the blend, no amount given
Burdockin the blend, no amount given
Yellow Dockin the blend, no amount given
Red Cloverin the blend, no amount given
Gentle Digestion Support Blend486 mg
Ginger powderin the blend, no amount given
Betaine Hydrochloridein the blend, no amount given
Proteasein the blend, no amount given
Amylasein the blend, no amount given
LipaseLipase Note: 27 FIP
Show the other 15 rows of the label
Active Health Teen: rows 41 to 55
IngredientAmount% DVAmong products listing it
CellulaseCellulase Note: 20 CU
Bacillus coagulans MTCC 5856in the blend, no amount given
Nourishing Vegetable Complex306 mg
organic Spirulinain the blend, no amount given
Kalein the blend, no amount given
Spinachin the blend, no amount given
Dandelionin the blend, no amount given
Beetin the blend, no amount given
Sodium Copper Chlorophyllinin the blend, no amount given
Citrus Bioflavonoids extract75 mgFlavonoid in Active Health Teen against 2,343 products75 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.75 mg

Higher than 60% of 2,343 products listing flavonoid (median 50 mg).

Mixed Carotenoid Complex60 mgCarotenoids in Active Health Teen against 261 products60 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.60 mg

Higher than 93% of 261 products listing carotenoids (median 4 mg).

Hesperidin45 mgHesperidin in Active Health Teen against 552 products45 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.45 mg

Higher than 67% of 552 products listing hesperidin (median 20 mg).

Rutin45 mgRutin in Active Health Teen against 1,232 products45 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.45 mg

Higher than 68% of 1,232 products listing rutin (median 25 mg).

Inositol30 mgInositol in Active Health Teen against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Paba30 mgPABA in Active Health Teen against 1,610 products30 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.30 mg

Higher than 53% of 1,610 products listing PABA (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 251078 (entered June 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 252 mcg of molybdenum is higher than 98% of the 4,390 molybdenum products that print an amount; 100 list more.
  • Its 60 mg of mixed carotenoid complex (filed by NIH under carotenoids) is higher than 93% of the 261 carotenoids products that print an amount; 17 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Active Health Teen's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Take 1 to 3 tablets daily, adjusting intake based on diet, energy needs, stress levels and/or skin health. Can be taken on an empty stomach.
Three tablets per day
Warnings
Keep out of reach of children.
Consult your health care professional prior to use if taking medication or have a medical condition.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Gluten-Free Dairy-Free

Source: label statements in DSLD label 251078.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Coating.

How many labels does Active Health Teen have?

8 labels are on file under this name since November 25, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 251078 (current) Entered June 23, 2021 · off the market March 3, 2022 · 90 tablets · UPC 0 21888 11202 9
  2. Label 73114 Entered May 24, 2017 · off the market March 28, 2023 · 90 tablets · UPC 0 21888 11202 9
  3. Label 43018 Entered March 25, 2015 · off the market March 28, 2023 · 30 tablets · UPC 0 21888 11201 2
  4. Label 43017 Entered March 25, 2015 · off the market April 16, 2021 · 90 tablets · UPC 0 21888 11202 9
  5. Label 43016 Entered March 25, 2015 · off the market November 10, 2014 · 30 tablets · UPC 0 21888 11201 2
  6. Label 43015 Entered March 25, 2015 · off the market November 10, 2014 · 90 tablets · UPC 0 21888 11202 9
  7. Label 3068 Entered December 23, 2011 · off the market January 1, 2014 · 90 multivitamin supplement tablets · UPC 0 21888 11202 9
  8. Label 2610 Entered November 25, 2011 · off the market November 10, 2014 · 90 tablets · UPC 0 21888 11202 9

DSLD also links this label to: Active Health Teen Multivitamin (image difference, same product), Active Health Teen Multivitamin (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutranext Business, LLC (distributor), Sunrise, FL. All Rainbow Light products.

Where next?