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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Men's Multiple
Radiance Select
63 ingredients · Other Combinations
On Market
Men's Multivitamin
Number One Nutrition
43 ingredients · Other Combinations
On Market
Men's Multivitamin
California Gold Nutrition Ultamins
78 ingredients · Other Combinations
On Market
Men's Multivitamin & Mineral
Kirkman
30 ingredients · Other Combinations
On Market
Men's Multivitamin Gummies Berry Flavor
LIfeable
33 ingredients · Other Combinations
On Market
Men's Multivitamin Sugar Free Strawberry Flavor
LIfeable
33 ingredients · Other Combinations
On Market
Men's Multivitamin+
Healths Harmony
43 ingredients · Other Combinations
On Market
Men's Multivitamins
APOPTOSIS Nutraceuticals
43 ingredients · Other Combinations
On Market
Men's Multivitamins & Minerals
Rise-N-Shine
99 ingredients · Other Combinations
On Market
Men's Once Daily Multi
NaturesPlus Source of Life Garden
30 ingredients · Botanical with Nutrients
On Market
Men's Once Daily Multi
Ancient Nutrition
32 ingredients · Other Combinations
On Market
Men's One 40+
Bluebonnet
61 ingredients · Other Combinations
On Market
Men's One Daily Multivitamin
MegaFood
46 ingredients · Botanical with Nutrients
On Market
Men's One Daily Multivitamin
MegaFood
46 ingredients · Botanical with Nutrients
On Market
Men's One Daily Multivitamin
MegaFood
46 ingredients · Botanical with Nutrients
On Market
Men's Pro Edge
Bayer One A Day
54 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Super Foods Multi Mighty Grape
OLLY
37 ingredients · Botanical with Nutrients
On Market
Men's Ultra Hair Plus
NaturesPlus
36 ingredients · Other Combinations
On Market
Menopause Supplement
Kroger
53 ingredients · Botanical with Nutrients
On Market
Menopause Support
Vitabase
26 ingredients · Other Combinations
On Market
Menopause Support
up&up
51 ingredients · Other Combinations
On Market
Menopause Support Formula
GNC Preventive Nutrition
28 ingredients · Botanical with Nutrients
On Market
Menopause Support With Isoflavones And Black Cohosh
Martin Avenue Pharmacy
20 ingredients · Botanical with Nutrients
On Market
Mens Multi+Test
GAT Sport
50 ingredients · Other Combinations
On Market
Men’s Multivitamin Capsules with Iron 18 mg
Bariatric Fusion
31 ingredients · Other Combinations
On Market
Men’s Multivitamin for Performance Energy
Rainbow Light
54 ingredients · Other Combinations
On Market
Men’s One 50+
Rainbow Light
50 ingredients · Other Combinations
On Market
Men’s One 50+
Rainbow Light
50 ingredients · Other Combinations
On Market
MET Rx Meal Replacement Chocolate Peanut Butter
MET-Rx
56 ingredients · Amino acid/Protein
On Market
Met-A-SynX-Pack
Douglas Laboratories
89 ingredients · Other Combinations
On Market
MET-Rx Meal Replacement Cake Batter
MET-Rx
55 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
MET-Rx Meal Replacement Extreme Chocolate
MET-Rx
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
MET-Rx Meal Replacement Original Vanilla
MET-Rx
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Meta-28 Protein
Metabolic Maintenance
46 ingredients · Botanical with Nutrients
On Market
Metabalance 44
Sunrider
25 ingredients · Other Combinations
On Market
Metabolic Age Support Cardio Kit
IN.FORM Nature's Sunshine
90 ingredients · Other Combinations
On Market
Metabolic Age Support Whey Protein Shake Chocolate
IN.FORM Nature's Sunshine
67 ingredients · Amino acid/Protein
On Market
Metabolic Age Support Whey Protein Shake Chocolate
IN.FORM Nature's Sunshine
67 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Metabolic Age Support Whey Protein Shake Vanilla
IN.FORM Nature's Sunshine
65 ingredients · Amino acid/Protein
On Market
Metabolic Balance
Higher Nature
29 ingredients · Botanical with Nutrients
On Market
Metabolic Cleanse
Douglas Laboratories
75 ingredients · Other Combinations
On Market
Metabolic Co-Factor
NutriCology
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Metabolic Co-Factor
Allergy Research Group
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Metabolic Health
Cymbiotika
20 ingredients · Other Combinations
On Market
Metabolic Management Pack
Douglas Laboratories
49 ingredients · Other Combinations
On Market
Metabolic Management Pack
Douglas Laboratories
49 ingredients · Other Combinations
On Market
Metabolic Matrix
Energetix
39 ingredients · Other Combinations
On Market
Metabolic Multi
DaVinci Laboratories
39 ingredients · Other Combinations
On Market
metabolic reset Chocolate
Nature's Way
41 ingredients · Botanical with Nutrients
On Market
metabolic reset Strawberry Flavored
Nature's Way
41 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.