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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Men's 40+ Multi
Ancient Nutrition
36 ingredients · Other Combinations
On Market
Men's 40+ Once Daily Multi
Ancient Nutrition
35 ingredients · Other Combinations
On Market
Men's 40+ One Daily Multivitamin
MegaFood
51 ingredients · Botanical with Nutrients
On Market
Men's 45+ Multi
VitaCeutical Labs
47 ingredients · Other Combinations
On Market
Men's 50+ Advanced
Finest Natural
54 ingredients · Other Combinations
On Market
Men's 50+ Advantage
Bayer One A Day
72 ingredients · Other Combinations
On Market
Men's 50+ Complete
Bronson ONE
35 ingredients · Other Combinations
On Market
Men's 50+ Complete
Bronson ONE
35 ingredients · Other Combinations
On Market
Men's 50+ Formula
SmartyPants
41 ingredients · Other Combinations
On Market
Men's 50+ Formula
SmartyPants
41 ingredients · Other Combinations
On Market
Men's 50+ Healthy Advantage
Bayer One A Day
34 ingredients · Other Combinations
On Market
Men's 50+ Multi Vitamin & Mineral Formula
Windmill Rx Premium Vitamins
37 ingredients · Other Combinations
On Market
Men's 50+ Multi-Vitamin
California Gold Nutrition Ultamins
78 ingredients · Other Combinations
On Market
Men's 50+ Multivitamin Multimineral
21st Century Wellify!
63 ingredients · Other Combinations
On Market
Men's 55+ Advanced Multivitamin
MegaFood
36 ingredients · Botanical with Nutrients
On Market
Men's 55+ Multivitamin
Innate Response Formulas
25 ingredients · Botanical with Nutrients
On Market
Men's Active Sports Multi
NOW Sports
52 ingredients · Other Combinations
On Market
Men's Active Sports Multi
NOW Sports
52 ingredients · Other Combinations
On Market
Men's Advanced Multivitamin
New Chapter
63 ingredients · Botanical with Nutrients
On Market
Men's Advanced Multivitamin
MegaFood
35 ingredients · Botanical with Nutrients
On Market
Men's Complete
ProCaps
31 ingredients · Other Combinations
On Market
Men's Complete Multivitamin
Bayer One A Day
54 ingredients · Other Combinations
On Market
Men's Daily Complete
TN Trusted Nutrients
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Daily Essentials
Bayer One A Day
55 ingredients · Other Combinations
On Market
Men's Daily Formula Liposomal Delivery Peach Flavor
Codeage Nanofood
33 ingredients · Botanical with Nutrients
On Market
Men's Daily Multivitamin
Nutrilite
48 ingredients · Botanical with Nutrients
On Market
Men's Daily Multivitamin
Nutrilite
48 ingredients · Botanical with Nutrients
On Market
Men's Daily Multivitamin
up&up
52 ingredients · Other Combinations
On Market
Men's Daily Multivitamin
up&up
52 ingredients · Other Combinations
On Market
Men's Daily Multivitamin
Member's Mark
70 ingredients · Other Combinations
On Market
Men's Elite 100
ProCaps Laboratories
35 ingredients · Other Combinations
On Market
Men's Elite 200
ProCaps Laboratories
43 ingredients · Other Combinations
On Market
Men's Essential Vitamins
Nature's Measure
35 ingredients · Vitamin
On Market
Men's Fermented Multivitamin
Codeage
55 ingredients · Other Combinations
On Market
Men's Formula
SmartyPants
40 ingredients · Other Combinations
On Market
Men's Formula
SmartyPants
41 ingredients · Other Combinations
On Market
Men's Founder's
ProCaps
44 ingredients · Other Combinations
On Market
Men's Founder's
ProCaps Laboratories
44 ingredients · Other Combinations
On Market
Men's Health Formula
Bayer One A Day
30 ingredients · Other Combinations
On Market
Men's Health Formula
Bayer One A Day
30 ingredients · Other Combinations
On Market
Men's Health Orange French Vanilla Flavor
VitaMist
20 ingredients · Vitamin
On Market
Men's Health Pack
Douglas Laboratories
57 ingredients · Other Combinations
On Market
Men's High Potency Multivitamin
Swisse Ultivite
33 ingredients · Other Combinations
On Market
Men's Life Rx Ultimate
ProCaps Laboratories
49 ingredients · Other Combinations
On Market
Men's Living Green Liquid-Gel Multi
Irwin Naturals
104 ingredients · Botanical with Nutrients
On Market
Men's Multi 50+
Nature Made
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Multi Iron Free
Innate Response Formulas
40 ingredients · Other Combinations
On Market
Men's Multi Vitamin & Mineral Formula
Windmill Rx Premium Vitamins
38 ingredients · Other Combinations
On Market
Men's Multi Wild Blueberry
MegaFood
34 ingredients · Other Combinations
On Market
Men's Multi with Iron
Swanson
53 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.