PlainVitamins

Centrum Men

by Centrum · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 3 0005 4757 92 0
  • DSLD label 257088
  • Serving 1 tablet
  • 120 servings

Centrum Men by Centrum lists 28 ingredients, 28 with an amount per serving of 1 tablet, such as 1,050 mcg of vitamin A, 90 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 20.3 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 18, 2021.

What is in Centrum Men?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Centrum Men: Supplement Facts rows against the market (DSLD label 257088, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,050 mcg117%
Vitamin C90 mg100%Vitamin C in Centrum Men against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D325 mcg (1,000 IU)125%Vitamin D in Centrum Men against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E20.3 mg135%
Vitamin K60 mcg50%Vitamin K in Centrum Men against 4,607 products60 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg60 mcg

55% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamin1.2 mg100%Thiamin in Centrum Men against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.3 mg100%Riboflavin in Centrum Men against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin16 mg100%Niacin in Centrum Men against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B62 mg118%Vitamin B6 in Centrum Men against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate333 mcg DFE83%
Folic Acid200 mcg
Vitamin B126 mcg DFE250%
Biotin40 mcg133%Biotin in Centrum Men against 9,447 products40 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg40 mcg

80% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid15 mg300%Pantothenic Acid (Vitamin B5) in Centrum Men against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium210 mg16%Calcium in Centrum Men against 17,831 products210 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg210 mg

Higher than 69% of 17,831 products listing calcium (median 115 mg).

Iron8 mg44%Iron in Centrum Men against 6,910 products8 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg8 mg

Higher than 60% of 6,910 products listing iron (median 5 mg).

Phosphorus20 mg2%Phosphorus in Centrum Men against 3,786 products20 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg20 mg

88% of 3,786 products listing phosphorus give more (median 90 mg).

Iodine150 mcg100%Iodine in Centrum Men against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium100 mg24%Magnesium in Centrum Men against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zinc11 mg100%Zinc in Centrum Men against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Selenium100 mcg182%Selenium in Centrum Men against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copper0.9 mg100%Copper in Centrum Men against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganese2.3 mg100%Manganese in Centrum Men against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromium35 mcg100%Chromium in Centrum Men against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum50 mcg111%Molybdenum in Centrum Men against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Chloride72 mg3%Chloride in Centrum Men against 1,476 products72 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg72 mg

51% of 1,476 products listing chloride give more (median 75 mg).

Potassium80 mg2%Potassium in Centrum Men against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Lycopene600 mcgLycopene in Centrum Men against 1,691 products0.6 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.6 mg

70% of 1,691 products listing lycopene give more (median 1.2 mg).

Source: NIH ODS Dietary Supplement Label Database, label 257088 (entered December 18, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 3,786 products that print an amount of phosphorus list more than its 20 mg of phosphorus (median 90 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults: Take one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.
Warnings
Not formulated for use in children.
Do not exceed suggested use.
Contains: Soy.
As with any supplement, if you are taking medication, consult your doctor before use.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
If taking other supplements, read label, since supplements may contain the same ingredient.
Bottle sealed with printed foil under cap. Do not use if foil is torn.
Allergens and what it does not contain
Non-GMO applies to Centrum & Centrum Silver tablets only, learn more at centrum.com.
Gluten free No artificial sweeteners Non GMO No artificial flavors
Storage
Store at room temperature. Keep bottle tightly closed.

Source: label statements in DSLD label 257088.

What else is on the label?

Other ingredients: Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid, Dibasic Calcium Phosphate, DL-Alpha Tocopheryl Acetate, Maltodextrin, modified Corn Starch, Corn Starch, Contains less than 2% of.

How many labels does Centrum Men have?

15 labels are on file under this name since January 25, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 257088 (current) Entered December 18, 2021 · on the market · 120 tablets · UPC 3 0005 4757 92 0
  2. Label 257086 Entered December 18, 2021 · on the market · 250 tablets · UPC 3 0005 4757 82 1
  3. Label 257078 Entered December 18, 2021 · on the market · 200 tablets · UPC 3 0005-4757-65 4
  4. Label 257074 Entered December 18, 2021 · on the market · 140 tablets · UPC 3 0005-4757-57 9
  5. Label 257071 Entered December 18, 2021 · on the market · 120 tablets · UPC 3 0005-4757-56 2
  6. Label 257075 Entered November 19, 2021 · on the market · 65 tablets · UPC 3 0005-4757-65 4
  7. Label 254838 Entered October 22, 2021 · on the market · 160 tablets · UPC 3 0573 1042 30 6
  8. Label 251312 Entered August 23, 2021 · on the market · 140 tablets · UPC 3 0573 1042 27 6
  9. Label 204799 Entered July 24, 2019 · on the market · 250 tablets
  10. Label 204797 Entered July 24, 2019 · on the market · 200 tablets
  11. Label 204796 Entered July 24, 2019 · on the market · 65 tablets
  12. Label 204793 Entered July 24, 2019 · on the market · 140 tablets
  13. Label 204788 Entered July 24, 2019 · on the market · 120 tablets
  14. Label 81879 Entered February 23, 2018 · off the market January 8, 2019 · 120 tablets
  15. Label 81896 Entered January 25, 2018 · off the market September 15, 2017 · 120 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pfizer (distributor), Madison, NJ. All Centrum products.

Where next?