Catie's Whole Plant Food Greens
by Catie's · powder · 11.53 ounces
- On the market (NIH)
- UPC 1 85707 00002 4
- DSLD label 257899
- Serving 10.9 g (Approx. 1 Tbsp.)
- 30 servings
Catie's Whole Plant Food Greens by Catie's lists 56 ingredients, 11 with an amount per serving of 10.9 g, such as 600 mg of vitamin A, 2.68 mg of vitamin E, 35 mg of vitamin B1 and 5 mg of vitamin B2; 45 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 22, 2022.
What is in Catie's Whole Plant Food Greens?
Each row as the label prints it, per serving of 10.9 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 30 Calories | ||
| Total Fat | 2 g | 2% | Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Total Carbohydrates | 2 g | 1% | 58% of 21,979 products listing carbohydrate give more (median 3 g). |
| Dietary Fiber | 5 g | 18% | Higher than 82% of 6,987 products listing fiber (median 2 g). |
| Total Sugars | less than 1 g | ||
| Protein | 3 g | 67% of 8,985 products listing protein give more (median 16 g). | |
| Vitamin A | 600 mg | 67% | |
| Vitamin Eas Tocopherol | 2.68 mg | 18% | |
| Vitamin B1 | 35 mg | 2,917% | Higher than 81% of 9,830 products listing thiamin (median 5 mg). |
| Vitamin B2 | 5 mg | 385% | Higher than 51% of 9,824 products listing riboflavin (median 4 mg). |
| Vitamin B6 | 20 mg | 1,176% | Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). |
| Vitamin B12 | 20 mcg | 833% | 59% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Calcium | 550 mg | 42% | Higher than 90% of 17,831 products listing calcium (median 115 mg). |
| Iron | 0.5 mg | 3% | 89% of 6,910 products listing iron give more (median 5 mg). |
| Magnesium | 20 mg | 2% | 83% of 14,003 products listing magnesium give more (median 86 mg). |
| Zinc | 10 mg | 91% | 51% of 13,186 products listing zinc give more (median 11 mg). |
| Potassium | 200 mg | 4% | Higher than 76% of 11,614 products listing potassium (median 99 mg). |
| Proprietary Blend | 10.74 mg | ||
| organic Spirulina powder | in the blend, no amount given | ||
| organic Chlorella | in the blend, no amount given | ||
| organic Barley Grass powder | in the blend, no amount given | ||
| organic Apple fruit powder | in the blend, no amount given | ||
| organic Alfalfa leaf powder | in the blend, no amount given | ||
| Astragalus root powder | in the blend, no amount given | ||
| L-Lysine Hydrochloride | in the blend, no amount given | ||
| Carrot root powder | in the blend, no amount given | ||
| organic whole Oat Bran powder | in the blend, no amount given | ||
| Barley Malt powder | in the blend, no amount given | ||
| Acerola, Powderas Acerola, Powder, Acerola, Powder | in the blend, no amount given | ||
| Milk Thistle seed extract | in the blend, no amount given | ||
| Maitake Mushroom powder | in the blend, no amount given | ||
| Shiitake Mushroom powder | in the blend, no amount given | ||
| Cordyceps Mushroom powder | in the blend, no amount given | ||
| Chia seed powder | in the blend, no amount given | ||
| L-Proline | in the blend, no amount given | ||
| Beet root juice powder | in the blend, no amount given | ||
| Dulse, Powder | in the blend, no amount given | ||
| Collard, Powder | in the blend, no amount given | ||
| Suma root powder | in the blend, no amount given | ||
| organic Parsley powder | in the blend, no amount given |
Show the other 24 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Asian Ginseng powder | in the blend, no amount given | ||
| Green Tea extract | in the blend, no amount given | ||
| Flax seed meal powder | in the blend, no amount given | ||
| organic Spinach powder | in the blend, no amount given | ||
| Grape seed extract | in the blend, no amount given | ||
| Camu Camu, Powder | in the blend, no amount given | ||
| Ginkgo biloba extract | in the blend, no amount given | ||
| Cellulase | in the blend, no amount given | ||
| Cinnamon, Powderas Cassia | in the blend, no amount given | ||
| Amylase | in the blend, no amount given | ||
| Lipase | in the blend, no amount given | ||
| Protease | in the blend, no amount given | ||
| Bromelain | in the blend, no amount given | ||
| Papain | in the blend, no amount given | ||
| Bilberry Powder | in the blend, no amount given | ||
| Alpha Lipoic Acid | in the blend, no amount given | ||
| Coenzyme Q-10 | in the blend, no amount given | ||
| Probiotic Blend | 150 mg | ||
| Lactobacillus plantarum | in the blend, no amount given | ||
| Lactobacillus paracasei | in the blend, no amount given | ||
| Lactobacillus salivarius | in the blend, no amount given | ||
| Lactobacillus rhamnosus | in the blend, no amount given | ||
| Bifidobacterium infantis | in the blend, no amount given | ||
| Bifidobacterium bifidum | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 257899 (entered January 22, 2022), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 550 mg of calcium is higher than 90% of the 17,831 calcium products that print an amount; 1,735 list more.
- 89% of the 6,910 products that print an amount of iron list more than its 0.5 mg of iron (median 5 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Catie's Whole Plant Food Greens's, rare ingredients counting for more.
- GreensCatie's · off the market 47 shared, 60% alike
- Gluten Free GreensCatie's 47 shared, 60% alike
- Royal Greens Original BlendNew Vitality 31 shared, 36% alike
- Greens Superfoods MintTerra Origin 31 shared, 35% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Use in the a.m. on an empty stomach. For best results place one (1) tablespoon (scoop included) of "Catie's Whole Plant Food" in 8 ounces of water, juice, rice or almond milk. Use a blender (with ice to make a shake) or shaker for optimum results. Add a scoop of Catie's Protein to make a complete meal.
- Allergens and what it does not contain
- This product does not contain any wheat, artificial sweeteners, alcohol, MSG, salt, dairy, egg, coloring, stabilizers.
- Non GMO
- Storage
- Refrigerate after opening
- Keep container out of heat, light and close tightly.
Source: label statements in DSLD label 257899.
What else is on the label?
Other ingredients: Natural flavor.
How many labels does Catie's Whole Plant Food Greens have?
One label is on file, entered on January 22, 2022.
- Label 257899 (current) Entered January 22, 2022 · on the market · 11.53 ounces · UPC 1 85707 00002 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Energy Essentials (manufacturer, distributor), Agoura, CA. All Catie's products.