PlainVitamins

Gluten Free Greens

by Catie's · powder · 11.5 ounces

  • On the market (NIH)
  • UPC 1 85707 00053 6
  • DSLD label 257920
  • Serving 10.89 g (Approximately 1 Tbsp)
  • 30 servings

Gluten Free Greens by Catie's lists 51 ingredients, 12 with an amount per serving of 10.89 g, such as 12,000 IU of vitamin A, 4 IU of vitamin E, 35 mg of vitamin B1 and 5 mg of vitamin B2; 39 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 22, 2022.

What is in Gluten Free Greens?

Each row as the label prints it, per serving of 10.89 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Gluten Free Greens: Supplement Facts rows against the market (DSLD label 257920, January 2026 release)
IngredientAmount% DVAmong products listing it
CaloriesTotal Calories32 Calories
Calories from Fat14 Calories
Total Fat1.8 g1%Fat (unspecified) in Gluten Free Greens against 11,965 products1.8 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.8 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0 g
Cholesterol0 g
Sodium4 mg1%Sodium in Gluten Free Greens against 14,514 products4 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.4 mg

97% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydrates2 g10%Carbohydrate in Gluten Free Greens against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber5 gFiber in Gluten Free Greens against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g).

Sugarsless than 1 g
Protein3 gProtein in Gluten Free Greens against 8,985 products3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.3 g

67% of 8,985 products listing protein give more (median 16 g).

Vitamin A12,000 IUVitamin A in Gluten Free Greens against 5,772 products12,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.12,000 IU

Higher than 92% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Eas Tocopherol4 IUVitamin E in Gluten Free Greens against 6,459 products4 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.4 IU

95% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin B135 mg2,917%*Thiamin in Gluten Free Greens against 9,830 products35 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg35 mg

Higher than 81% of 9,830 products listing thiamin (median 5 mg).

Vitamin B25 mg385%*Riboflavin in Gluten Free Greens against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B620 mg1,176%*Vitamin B6 in Gluten Free Greens against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B1220 mcg833%*Vitamin B12 in Gluten Free Greens against 14,425 products20 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg20 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Calcium550 mg85%*Calcium in Gluten Free Greens against 17,831 products1,100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,100 mg

Higher than 98% of 17,831 products listing calcium (median 115 mg).

Calcium550 mg
Iron0.5 mg3%*Iron in Gluten Free Greens against 6,910 products0.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.5 mg

89% of 6,910 products listing iron give more (median 5 mg).

Magnesium20 mg5%*Magnesium in Gluten Free Greens against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Zinc10 mg91%*Zinc in Gluten Free Greens against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Potassium200 mg4%*Potassium in Gluten Free Greens against 11,614 products200 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg200 mg

Higher than 76% of 11,614 products listing potassium (median 99 mg).

Proprietary Blend10,900 mg
organic Spirulina powderin the blend, no amount given
organic Apple Fiberin the blend, no amount given
organic Alfalfa powderin the blend, no amount given
organic Asparagusin the blend, no amount given
Cinnamon powderin the blend, no amount given
Beet juicein the blend, no amount given
Probiotic Culturein the blend, no amount given
Acerola Berryin the blend, no amount given
Astragalusin the blend, no amount given
organic Spinach powderin the blend, no amount given
Ginkgo biloba extract24%in the blend, no amount given
Decaffeinated Green Tea Catechinsin the blend, no amount given
Lysinein the blend, no amount given
Prolinein the blend, no amount given
Carrot powderin the blend, no amount given
Coenzyme Q-10in the blend, no amount given
Shitakein the blend, no amount given
Show the other 23 rows of the label
Gluten Free Greens: rows 41 to 63
IngredientAmount% DVAmong products listing it
Maitakein the blend, no amount given
Cordycepsin the blend, no amount given
Tropical flavorin the blend, no amount given
Flax seed mealin the blend, no amount given
organic Chlorellain the blend, no amount given
Organic Apple Pectinin the blend, no amount given
Nova Scotia Dulcein the blend, no amount given
Silymarinas Milk Thistlein the blend, no amount given
Panax ginsengin the blend, no amount given
Suma powderin the blend, no amount given
organic Parsley powderin the blend, no amount given
Grape seed extractin the blend, no amount given
Bilberry powderin the blend, no amount given
Alpha Lipoic Acidin the blend, no amount given
Amylasein the blend, no amount given
Proteasein the blend, no amount given
Lipasein the blend, no amount given
Cellulasein the blend, no amount given
Papainin the blend, no amount given
Bromelainin the blend, no amount given
organic Kalein the blend, no amount given
Camu Camuin the blend, no amount given
Chia seed powderin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 257920 (entered January 22, 2022), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 12,000 IU of vitamin A is higher than 92% of the 5,772 vitamin A products that print an amount; 480 list more.
  • 95% of the 6,459 products that print an amount of vitamin E list more than its 4 IU of vitamin E (median 30 IU).
  • Its 1,100 mg of calcium (2 rows of the label added together) is higher than 98% of the 17,831 calcium products that print an amount; 280 list more.
  • 89% of the 6,910 products that print an amount of iron list more than its 0.5 mg of iron (median 5 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Use in the a.m. on an empty stomach. For best results place one (1) tablespoon of "Catie's Whole Plant Food Gluten Free Greens" in 8 ounces of water, juice, rice or almond milk. Use a blender or shaker for optimum results.
Allergens and what it does not contain
This product does not contain any wheat, artificial sweeteners, sucrose, alcohol, MSG, yeast, salt, dairy, corn, egg, coloring, stabilizers, maltodextrins or any other artificial ingredients.
Non GMO
Storage
Refrigerate after opening
Keep container out of heat, light and close tightly.

Source: label statements in DSLD label 257920.

How many labels does Gluten Free Greens have?

One label is on file, entered on January 22, 2022.

  1. Label 257920 (current) Entered January 22, 2022 · on the market · 11.5 ounces · UPC 1 85707 00053 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Energy Essentials (manufacturer, distributor). All Catie's products.

Where next?