PlainVitamins

Centrum Adult Liquid Citrus Flavor

by GSK · liquid · 8 fluid ounces

  • On the market (NIH)
  • UPC 3 05730 15330 2
  • DSLD label 286748
  • Serving 15 ml (1 tablespoon)
  • 15 servings

Centrum Adult Liquid Citrus Flavor by GSK lists 17 ingredients, 17 with an amount per serving of 15 ml, such as 390 mcg of vitamin A, 90 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 13.5 mg of vitamin E, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Centrum Adult Liquid Citrus Flavor?

Each row as the label prints it, per serving of 15 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Centrum Adult Liquid Citrus Flavor: Supplement Facts rows against the market (DSLD label 286748, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Carbohydrate5 g2%Carbohydrate in Centrum Adult Liquid Citrus Flavor against 21,979 products10 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.10 g

Higher than 87% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars5 g
added Sugars5 g10%Sugar in Centrum Adult Liquid Citrus Flavor against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Vitamin A390 mcg43%
Vitamin C90 mg67%Vitamin C in Centrum Adult Liquid Citrus Flavor against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3400 IU10 mcg (400 IU)50%Vitamin D in Centrum Adult Liquid Citrus Flavor against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E13.5 mg90%
Thiamine1.1 mg92%Thiamin in Centrum Adult Liquid Citrus Flavor against 9,830 products1.1 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.1 mg

82% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.7 mg131%Riboflavin in Centrum Adult Liquid Citrus Flavor against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin20 mg125%Niacin in Centrum Adult Liquid Citrus Flavor against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B62 mg118%Vitamin B6 in Centrum Adult Liquid Citrus Flavor against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B126 mcg250%Vitamin B12 in Centrum Adult Liquid Citrus Flavor against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Centrum Adult Liquid Citrus Flavor against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid10 mg200%Pantothenic Acid (Vitamin B5) in Centrum Adult Liquid Citrus Flavor against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iron9 mg50%Iron in Centrum Adult Liquid Citrus Flavor against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Iodine150 mcg100%Iodine in Centrum Adult Liquid Citrus Flavor against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zinc3 mg27%Zinc in Centrum Adult Liquid Citrus Flavor against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Manganese2 mg87%Manganese in Centrum Adult Liquid Citrus Flavor against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromium25 mcg71%Chromium in Centrum Adult Liquid Citrus Flavor against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum25 mcg56%Molybdenum in Centrum Adult Liquid Citrus Flavor against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 286748 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults take one (1) tablespoon (15 ml) daily with food.
Warnings
Do not use if neck seal imprinted "Sealed for your protection" is broken or missing.
Not formulated for use in children.
Do not exceed suggested use.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
If taking other supplements, read label, since supplements may contain the same ingredient.
Storage
Store at controlled room temperature (15-30 degrees Celsius or 59-86 degrees Fahrenheit). Keep bottles tightly closed. Protect from freezing.

Source: label statements in DSLD label 286748.

What else is on the label?

Other ingredients: Water, Purified, Sugar, Ethyl Alcohol, Ascorbic Acid, BHA, Biotin, Cholecalciferol, Chromic Chloride, Citric Acid, Cyanocobalamin, Dexpanthenol, Disodium EDTA, DL-Alpha Tocopheryl Acetate, Ferrous Gluconate, Glycerin, Manganese Chloride, Natural Flavors, Niacinamide, Polysorbate 80, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin-5-Phosphate, Sodium Benzoate, Sodium Molybdate, Thiamine Hydrochloride, Tocopherols, Vitamin A Palmitate, Zinc Gluconate.

How many labels does Centrum Adult Liquid Citrus Flavor have?

One label is on file, entered on June 22, 2023.

  1. Label 286748 (current) Entered June 22, 2023 · on the market · 8 fluid ounces · UPC 3 05730 15330 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GSK Consumer Healthcare (distributor), Warren, NJ. All GSK products.

Where next?