Centrum Fresh & Fruity Chewables Adults 50+ Mixed Berry
by Centrum · tablet or pill · 60 chewable tablets
- On the market (NIH)
- UPC 3 0005-4874-60 3
- DSLD label 257188
- Serving 1 tablet
- 60 servings
Centrum Fresh & Fruity Chewables Adults 50+ Mixed Berry by Centrum lists 22 ingredients, 22 with an amount per serving of 1 tablet, such as 1 g of isomalt, 800 mcg of vitamin A, 82 mg of vitamin C and 25 mcg (1,000 IU) of vitamin D3, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 18, 2021.
What is in Centrum Fresh & Fruity Chewables Adults 50+ Mixed Berry?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 5 Calories | ||
| Total Carbohydrates | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | 0% | |
| Isomalt | 1 g | ||
| Vitamin Aas Beta-Carotene100% as beta-carotene | 800 mcg | 89% | |
| Vitamin C | 82 mg | 91% | 61% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin D31,000 IU | 25 mcg (1,000 IU) | 125% | Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin E | 10 mg | 67% | |
| Thiamine | 1.1 mg | 92% | 82% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavin | 1.2 mg | 92% | 83% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas Niacinamide | 5 mg | 31% | 89% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6 | 3.2 mg | 188% | 63% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folate | 200 mcg DFE | 50% | |
| Folic Acid | 120 mcg | ||
| Vitamin B12 | 50 mcg | 2,083% | Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 15 mcg | 50% | 95% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium Pantothenate | 2.5 mg | 50% | 91% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calcium | 150 mg | 12% | Higher than 58% of 17,831 products listing calcium (median 115 mg). |
| Iodine | 150 mcg | 100% | 15% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesium | 65 mg | 15% | 55% of 14,003 products listing magnesium give more (median 86 mg). |
| Zinc | 9 mg | 82% | 59% of 13,186 products listing zinc give more (median 11 mg). |
| Selenium | 25 mcg | 45% | 75% of 7,658 products listing selenium give more (median 55 mcg). |
| Copper | 0.4 mg | 44% | 81% of 6,468 products listing copper give more (median 1 mg). |
| Manganese | 1 mg | 43% | 70% of 7,016 products listing manganese give more (median 2 mg). |
| Chromium | 12 mcg | 34% | 93% of 7,825 products listing chromium give more (median 100 mcg). |
| Sodium | 10 mg | 1% | 78% of 14,514 products listing sodium give more (median 55 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 257188 (entered December 18, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
- 95% of the 9,447 products that print an amount of biotin list more than its 15 mcg of biotin (median 200 mcg).
- 91% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 2.5 mg of pantothenic acid (vitamin B5) (median 12 mg).
- 93% of the 7,825 products that print an amount of chromium list more than its 12 mcg of chromium (median 100 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Adults: Chew one (1) tablet daily with food.
- Warnings
- Do not exceed suggested use.
- Not formulated for use in children.
- As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.
- Keep out of reach of children.
- If taking other supplements, read label, since supplements may contain the same ingredients.
- Bottle sealed with printed foil under cap. Do not use if foil is torn.
- Storage
- Store at room temperature. Keep bottle tightly closed. Protect from moisture.
Source: label statements in DSLD label 257188.
What else is on the label?
Other ingredients: Isomalt, Calcium Carbonate, Magnesium Stearate, Ascorbic Acid, Beta-Carotene, Calcium Pantothenate, Cholecalciferol, Cupric Oxide, Chromium Chloride, Cyanocobalamin, DL-Alpha-Tocopherol Acetate, Dibasic Calcium Phosphate, Magnesium Oxide, Manganese Sulfate, Microcrystalline Cellulose, Natural Flavors, Niacinamide, Potassium Iodide, Pyridoxine Hydrochloride, Rebaudioside M, Sodium Ascorbate, Sodium Selenate, Thiamine Mononitrate, Zinc Oxide, Vegetable juice concentrate.
How many labels does Centrum Fresh & Fruity Chewables Adults 50+ Mixed Berry have?
One label is on file, entered on December 18, 2021.
- Label 257188 (current) Entered December 18, 2021 · on the market · 60 chewable tablets · UPC 3 0005-4874-60 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Pfizer (distributor), Madison, NJ. All Centrum products.