PlainVitamins

Centrum Energy & Vitality

by Centrum · capsule · 50 capsules

  • On the market (NIH)
  • UPC 3 05734 98550 1
  • DSLD label 251343
  • Serving 2 capsules
  • 25 servings

Centrum Energy & Vitality by Centrum lists 15 ingredients, 12 with an amount per serving of 2 capsules, such as 1.2 mg of thiamine, 1.3 mg of riboflavin, 4 mg of niacin and 1.7 mg of vitamin B6; 3 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.

What is in Centrum Energy & Vitality?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Centrum Energy & Vitality: Supplement Facts rows against the market (DSLD label 251343, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydratesless than 1 g1%
Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamine Hydrochloride) (Alt. Name: Vit. B1)1.2 mg100%Thiamin in Centrum Energy & Vitality against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.3 mg100%Riboflavin in Centrum Energy & Vitality against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)4 mg25%Niacin in Centrum Energy & Vitality against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)1.7 mg100%Vitamin B6 in Centrum Energy & Vitality against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium L-5-MethyltetrahydrofolateFolate (Form: as Calcium L-5-Methyltetrahydrofolate)400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)24 mcg1,000%Vitamin B12 in Centrum Energy & Vitality against 14,425 products24 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg24 mcg

58% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Centrum Energy & Vitality against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)5 mg100%Pantothenic Acid (Vitamin B5) in Centrum Energy & Vitality against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesiumas Magnesium Hydroxide105 mg25%Magnesium in Centrum Energy & Vitality against 14,003 products105 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg105 mg

Higher than 63% of 14,003 products listing magnesium (median 86 mg).

Coenzyme Q-1050 mgCoenzyme Q-10 in Centrum Energy & Vitality against 2,922 products50 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.50 mg

53% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Caffeineas organic Green Tea leaf extract15 mgCaffeine in Centrum Energy & Vitality against 3,358 products15 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.15 mg

98% of 3,358 products listing caffeine give more (median 200 mg).

Organic Botanical Blend200 mg
Maca root powderin the blend, no amount given
Pomegranate fruit powderin the blend, no amount given
Asian Ginseng root extractin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 251343 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 98% of the 3,358 products that print an amount of caffeine list more than its 15 mg of caffeine (median 200 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Centrum Energy & Vitality's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: Take two (2) capsules daily with food. Do not exceed suggested use.
Warnings
Not formulated for use in children.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
Keep out of reach of children.
If taking other supplements, read label, since supplements may contain the same ingredient.
Do not use if inner foil seal under cap is torn or missing.
Allergens and what it does not contain
Non-GMO and vegetarian. No synthetic colors, gelatin, dairy, soy, or nuts.
Storage
Store at room temperature, 15-30 degrees C (59-86 degrees F). Protect from heat, light and moisture.

Source: label statements in DSLD label 251343.

What else is on the label?

Other ingredients: organic Rice Flour, Hypromellose, Contains less than 2% of:.

How many labels does Centrum Energy & Vitality have?

One label is on file, entered on July 27, 2021.

  1. Label 251343 (current) Entered July 27, 2021 · on the market · 50 capsules · UPC 3 05734 98550 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GSK Consumer Healthcare (distributor), Warren, NJ. All Centrum products.

Where next?