Centrum Multi + Omega-3 Women 50+
by Centrum · softgel capsule · 60 liquid filled softgels
- On the market (NIH)
- DSLD label 204810
- Serving 1 softgel
Centrum Multi + Omega-3 Women 50+ by Centrum lists 26 ingredients, 24 with an amount per serving of 1 softgel, such as 750 mcg of vitamin A, 100 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 15.8 mcg of vitamin E; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2019.
What is in Centrum Multi + Omega-3 Women 50+?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 5 Calories | ||
| Vitamin Aas Beta-CaroteneVitamin A (Form: as 60% Beta Carotene) | 750 mcg | 83% | |
| Vitamin C | 100 mg | 111% | 50% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin D3Vitamin D3 Note: 1,000 IU | 25 mcg (1,000 IU) | 125% | Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin E | 15.8 mcg | 105% | |
| Vitamin K | 50 mcg | 42% | 60% of 4,607 products listing vitamin K give more (median 80 mcg). |
| Thiamine | 1.1 mg | 92% | 82% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavin | 1.1 mg | 85% | 83% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacin | 14 mg | 88% | 74% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6 | 5 mg | 294% | 51% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folate | 667 mcg DFE | 167% | |
| Folic Acid | 400 mcg | ||
| Vitamin B12 | 12 mcg | 500% | 63% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 30 mcg | 100% | 83% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acid | 5 mg | 100% | 77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calcium | 100 mg | 8% | 53% of 17,831 products listing calcium give more (median 115 mg). |
| Iodine | 150 mcg | 100% | 15% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesium | 10 mg | 2% | 91% of 14,003 products listing magnesium give more (median 86 mg). |
| Zinc | 15 mg | 136% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Selenium | 23 mcg | 42% | 82% of 7,658 products listing selenium give more (median 55 mcg). |
| Copper | 0.5 mg | 56% | 68% of 6,468 products listing copper give more (median 1 mg). |
| Manganese | 2.3 mg | 100% | Higher than 62% of 7,016 products listing manganese (median 2 mg). |
| Chromium | 50 mcg | 143% | 67% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenum | 50 mcg | 111% | 41% of 4,390 products listing molybdenum give more (median 50 mcg). |
| Omega-3 Fatty Acids | 200 mg | 77% of 2,714 products listing omega-3 give more (median 500 mg). | |
| Dha, EPAas Docosahexaenoic Acid, Eicosapentaenoic Acid | 180 mg | ||
| Eicosapentaenoic Acid | in the blend, no amount given | ||
| Docosahexaenoic Acid | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 204810 (entered July 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
- 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Centrum Multi + Omega-3 Men 50+Centrum same ingredients
- Fertile One Prenatal PlusCoast Science 24 shared, 86% alike
- One Daily Women's 50+ AdvancedEqualine 22 shared, 83% alike
- Women's 50+ Advancedup&up 22 shared, 83% alike
- One Daily Women's 50+21st Century 22 shared, 83% alike
- Women's 50+ CompleteBronson ONE 22 shared, 83% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Adults: Take one (1) softgel daily with food. Do not exceed suggested use. Not formulated for use in children.
- Warnings
- Do not exceed suggested use.
- Not formulated for use in children.
- Contains: Soy
- As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
- If taking other supplements, read label, since supplements may contain the same ingredient.
- Keep out of reach of children.
- Bottle sealed with printed foil under cap. Do not use if foil is torn.
- Not a replacement for cholesterol-lowering drugs.
- Storage
- Store at room temperature. Avoid excessive heat above 40 C (104 F). Keep bottle tightly closed.
Source: label statements in DSLD label 204810.
What else is on the label?
Other ingredients: Fish Oil concentrate, Calcium Carbonate, Gelatin, Ascorbic Acid, Glycerin, DL-Alpha-Tocopheryl Acetate, Sorbitol Sorbitan solution, purified Water, Contains Less Than 2% Of.
How many labels does Centrum Multi + Omega-3 Women 50+ have?
2 labels are on file under this name since April 25, 2019: other sizes, label designs and reformulations. The current one leads this page.
- Label 204810 (current) Entered July 24, 2019 · on the market · 60 liquid filled softgels
- Label 200956 Entered April 25, 2019 · off the market January 8, 2019 · 60 liquid filled softgels
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Pfizer (distributor), Madison, NJ. All Centrum products.