PlainVitamins

Centrum Silver Women 50+

by Centrum · tablet or pill · 275 tablets

  • On the market (NIH)
  • UPC 3 0005-4756-82 4
  • DSLD label 257069
  • Serving 1 tablet
  • 275 servings

Centrum Silver Women 50+ by Centrum lists 28 ingredients, 28 with an amount per serving of 1 tablet, such as 1,050 mcg of vitamin A, 100 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 15.8 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 18, 2021.

What is in Centrum Silver Women 50+?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Centrum Silver Women 50+: Supplement Facts rows against the market (DSLD label 257069, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 43% Beta-Carotene)1,050 mcg117%
Vitamin C100 mg111%Vitamin C in Centrum Silver Women 50+ against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3Vitamin D3 Note: 1,000 IU25 mcg (1,000 IU)125%Vitamin D in Centrum Silver Women 50+ against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E15.8 mg105%
Vitamin K50 mcg42%Vitamin K in Centrum Silver Women 50+ against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamine1.1 mg92%Thiamin in Centrum Silver Women 50+ against 9,830 products1.1 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.1 mg

82% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.1 mg85%Riboflavin in Centrum Silver Women 50+ against 9,824 products1.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.1 mg

83% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin14 mg88%Niacin in Centrum Silver Women 50+ against 12,413 products14 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg14 mg

74% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B65 mg294%Vitamin B6 in Centrum Silver Women 50+ against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B1250 mcg2,083%Vitamin B12 in Centrum Silver Women 50+ against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin30 mcg100%Biotin in Centrum Silver Women 50+ against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid5 mg100%Pantothenic Acid (Vitamin B5) in Centrum Silver Women 50+ against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium300 mg23%Calcium in Centrum Silver Women 50+ against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Iron8 mg44%Iron in Centrum Silver Women 50+ against 6,910 products8 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg8 mg

Higher than 60% of 6,910 products listing iron (median 5 mg).

Phosphorus20 mg2%Phosphorus in Centrum Silver Women 50+ against 3,786 products20 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg20 mg

88% of 3,786 products listing phosphorus give more (median 90 mg).

Iodine150 mcg100%Iodine in Centrum Silver Women 50+ against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium100 mg24%Magnesium in Centrum Silver Women 50+ against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zinc15 mg136%Zinc in Centrum Silver Women 50+ against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Selenium22 mcg40%Selenium in Centrum Silver Women 50+ against 7,658 products22 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg22 mcg

82% of 7,658 products listing selenium give more (median 55 mcg).

Copper0.5 mg56%Copper in Centrum Silver Women 50+ against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganese2.3 mg100%Manganese in Centrum Silver Women 50+ against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromium52 mcg149%Chromium in Centrum Silver Women 50+ against 7,825 products52 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg52 mcg

66% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum50 mcg111%Molybdenum in Centrum Silver Women 50+ against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Chloride72 mg3%Chloride in Centrum Silver Women 50+ against 1,476 products72 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg72 mg

51% of 1,476 products listing chloride give more (median 75 mg).

Potassium80 mg2%Potassium in Centrum Silver Women 50+ against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Lutein300 mcgLutein in Centrum Silver Women 50+ against 2,493 products0.3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.3 mg

80% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 257069 (entered December 18, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 88% of the 3,786 products that print an amount of phosphorus list more than its 20 mg of phosphorus (median 90 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults: Take one (1) tablet daily with food.
Take with a diet rich in fruits and vegetables.
Warnings
Not formulated for use in children.
Do not exceed suggested use.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
If taking other supplements, read label, since supplements may contain the same ingredient.
Bottle sealed with printed foil under cap. Do not use if foil is torn.
This product is not intended to provide daily intake of lutein.
Not a replacement for cholesterol-lowering drugs
Allergens and what it does not contain
Verified Non-GMO & Gluten free
Non-GMO applies to Centrum & Centrum Silver tablets only, learn more at centrum.com. Non-GMO & gluten free!
Storage
Store at room temperature. Keep bottle tightly closed.

Source: label statements in DSLD label 257069.

What else is on the label?

Other ingredients: Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Maltodextrin, DL-Alpha-Tocopheryl Acetate, modified Corn Starch, Contains <2% of:.

How many labels does Centrum Silver Women 50+ have?

15 labels are on file under this name since March 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 257069 (current) Entered December 18, 2021 · on the market · 275 tablets · UPC 3 0005-4756-82 4
  2. Label 257067 Entered December 18, 2021 · on the market · 200 tablets · UPC 3 0005-4756-71 8
  3. Label 257066 Entered December 18, 2021 · on the market · 65 tablets · UPC 3 0005-4756-64 0
  4. Label 257058 Entered December 18, 2021 · on the market · 40 tablets · UPC 3 0005-4756-30 5
  5. Label 257057 Entered December 18, 2021 · on the market · 220 tablets · UPC 3 0005-4756-22 0
  6. Label 257065 Entered October 22, 2021 · on the market · 133 tablets · UPC 3 0005-4756-59 6
  7. Label 257064 Entered October 22, 2021 · on the market · 100 tablets · UPC 3 0005-4756-52 7
  8. Label 254951 Entered September 24, 2021 · on the market · 65 tablets · UPC 3 0573 4756 65 1
  9. Label 254937 Entered September 24, 2021 · on the market · 100 tablets · UPC 3 0573 4756 52 1
  10. Label 204787 Entered July 24, 2019 · on the market · 200 tablets
  11. Label 204780 Entered July 24, 2019 · on the market · 120 tablets
  12. Label 81875 Entered January 25, 2018 · off the market March 30, 2016 · 100 tablets
  13. Label 81872 Entered December 22, 2017 · on the market · 100 tablets
  14. Label 18935 Entered March 25, 2013 · on the market · 200 tablets · UPC 3 0005-4756-70 1
  15. Label 18918 Entered March 25, 2013 · on the market · 100 tablets · UPC 3 0005-4756-50 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pfizer (distributor), Madison, NJ. All Centrum products.

Where next?