PlainVitamins

Centrum Multi + Probiotics Adults 50+

by Centrum · tablet or pill · 30 bilayer tablets

  • On the market (NIH)
  • DSLD label 200928
  • Serving 1 tablet

Centrum Multi + Probiotics Adults 50+ by Centrum lists 20 ingredients, 20 with an amount per serving of 1 tablet, such as 450 mcg of vitamin A, 90 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 10.8 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on April 25, 2019.

What is in Centrum Multi + Probiotics Adults 50+?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Centrum Multi + Probiotics Adults 50+: Supplement Facts rows against the market (DSLD label 200928, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A450 mcg50%
Vitamin C90 mg100%Vitamin C in Centrum Multi + Probiotics Adults 50+ against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3Vitamin D3 Note: 1,000 IU25 mcg (1,000 IU)125%Vitamin D in Centrum Multi + Probiotics Adults 50+ against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E10.8 mg72%
Thiamine0.8 mg67%Thiamin in Centrum Multi + Probiotics Adults 50+ against 9,830 products0.8 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.8 mg

86% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.3 mg100%Riboflavin in Centrum Multi + Probiotics Adults 50+ against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin14.4 mg90%Niacin in Centrum Multi + Probiotics Adults 50+ against 12,413 products14.4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg14.4 mg

74% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B61 mg59%Vitamin B6 in Centrum Multi + Probiotics Adults 50+ against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate260 mcg DFE65%
Folic Acid156 mcg
Vitamin B126 mcg250%Vitamin B12 in Centrum Multi + Probiotics Adults 50+ against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin45 mcg150%Biotin in Centrum Multi + Probiotics Adults 50+ against 9,447 products45 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg45 mcg

79% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid5.4 mg108%Pantothenic Acid (Vitamin B5) in Centrum Multi + Probiotics Adults 50+ against 10,060 products5.4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5.4 mg

76% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodine135 mcg90%Iodine in Centrum Multi + Probiotics Adults 50+ against 6,382 products135 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg135 mcg

57% of 6,382 products listing iodine give more (median 150 mcg).

Zinc9 mg82%Zinc in Centrum Multi + Probiotics Adults 50+ against 13,186 products9 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg9 mg

59% of 13,186 products listing zinc give more (median 11 mg).

Selenium11 mcg20%Selenium in Centrum Multi + Probiotics Adults 50+ against 7,658 products11 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg11 mcg

94% of 7,658 products listing selenium give more (median 55 mcg).

Copper0.5 mg56%Copper in Centrum Multi + Probiotics Adults 50+ against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganese1.8 mg78%Manganese in Centrum Multi + Probiotics Adults 50+ against 7,016 products1.8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.8 mg

62% of 7,016 products listing manganese give more (median 2 mg).

Chromium36 mcg103%Chromium in Centrum Multi + Probiotics Adults 50+ against 7,825 products36 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg36 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Bifidobacterium animalisBifidobacterium animalis Genus: Bifidobacterium Species: animalis SubSpecies: lactis Note: 1 billion CFUs.0

Source: NIH ODS Dietary Supplement Label Database, label 200928 (entered April 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • 94% of the 7,658 products that print an amount of selenium list more than its 11 mcg of selenium (median 55 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Centrum Multi + Probiotics Adults 50+'s, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults: Take one (1) tablet daily. Do not exceed suggested use. Not formulated for use in children.
Warnings
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
If taking other supplements, read label, since supplements may contain the same ingredient.
Keep out of reach of children.
Do not use if break-away tab is broken or missing.
Do not exceed suggested use.
Not formulated for use in children.
Storage
Store at room temperature (not above 25(0)C/77(0)F). Protect from moisture.

Source: label statements in DSLD label 200928.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Ascorbic Acid, Maltodextrin, Dibasic Calcium Phosphate, DL-Alpha-Tocopheryl Acetate, Modified Corn Starch, Niacinamide, Mono- and Di-Glycerides, Zinc Oxide, Contains Less Than 2% of.

How many labels does Centrum Multi + Probiotics Adults 50+ have?

One label is on file, entered on April 25, 2019.

  1. Label 200928 (current) Entered April 25, 2019 · on the market · 30 bilayer tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pfizer (distributor), Madison, NJ. All Centrum products.

Where next?