PlainVitamins

Centrum Specialist Energy Multivitamin

by Centrum · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 3 0005-4470-60 7
  • DSLD label 256978
  • Serving 1 tablet
  • 60 servings

Centrum Specialist Energy Multivitamin by Centrum lists 28 ingredients, 28 with an amount per serving of 1 tablet, such as 1,050 mcg of vitamin A, 120 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 27 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.

What is in Centrum Specialist Energy Multivitamin?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Centrum Specialist Energy Multivitamin: Supplement Facts rows against the market (DSLD label 256978, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 43% Beta-Carotene)1,050 mcg117%
Vitamin C120 mg133%Vitamin C in Centrum Specialist Energy Multivitamin against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3Vitamin D3 Note: 400 IU10 mcg (400 IU)50%Vitamin D in Centrum Specialist Energy Multivitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E27 mg180%
Vitamin K25 mcg21%Vitamin K in Centrum Specialist Energy Multivitamin against 4,607 products25 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg25 mcg

80% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamine4.5 mg375%Thiamin in Centrum Specialist Energy Multivitamin against 9,830 products4.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4.5 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin5.1 mg392%Riboflavin in Centrum Specialist Energy Multivitamin against 9,824 products5.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5.1 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg).

Niacin40 mg250%Niacin in Centrum Specialist Energy Multivitamin against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B66 mg353%Vitamin B6 in Centrum Specialist Energy Multivitamin against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B1218 mcg750%Vitamin B12 in Centrum Specialist Energy Multivitamin against 14,425 products18 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg18 mcg

60% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin50 mcg167%Biotin in Centrum Specialist Energy Multivitamin against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid12 mg240%Pantothenic Acid (Vitamin B5) in Centrum Specialist Energy Multivitamin against 10,060 products12 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg12 mg

50% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium100 mg8%Calcium in Centrum Specialist Energy Multivitamin against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Iron18 mg100%Iron in Centrum Specialist Energy Multivitamin against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorus48 mg4%Phosphorus in Centrum Specialist Energy Multivitamin against 3,786 products48 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg48 mg

73% of 3,786 products listing phosphorus give more (median 90 mg).

Iodine150 mcg100%Iodine in Centrum Specialist Energy Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium40 mg10%Magnesium in Centrum Specialist Energy Multivitamin against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zinc11 mg100%Zinc in Centrum Specialist Energy Multivitamin against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Selenium70 mcg127%Selenium in Centrum Specialist Energy Multivitamin against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copper0.9 mg100%Copper in Centrum Specialist Energy Multivitamin against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganese4 mg174%Manganese in Centrum Specialist Energy Multivitamin against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromium120 mcg343%Chromium in Centrum Specialist Energy Multivitamin against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenum75 mcg167%Molybdenum in Centrum Specialist Energy Multivitamin against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Chloride72 mg3%Chloride in Centrum Specialist Energy Multivitamin against 1,476 products72 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg72 mg

51% of 1,476 products listing chloride give more (median 75 mg).

Potassium80 mg2%Potassium in Centrum Specialist Energy Multivitamin against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Ginseng root (Panax ginseng) standardized extract20 mgOriental Ginseng in Centrum Specialist Energy Multivitamin against 706 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.20 mg

82% of 706 products listing oriental ginseng give more (median 90 mg).

Source: NIH ODS Dietary Supplement Label Database, label 256978 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 82% of the 706 products that print an amount of oriental ginseng list more than its 20 mg of ginseng root (panax ginseng) standardized extract (filed by NIH under oriental ginseng) (median 90 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Centrum Specialist Energy Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults: Take one (1) tablet daily with food.
Warnings
Not formulated for use in children.
Do not exceed suggested use.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
Warning: Accidental overdose of iron-containing product is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
If taking other supplements, read label, since supplements may contain the same ingredient.
Bottle sealed with printed foil under cap. Do not use if foil is torn.
Allergens and what it does not contain
Caffeine free
Storage
Store at room temperature. Keep bottle tightly closed.

Source: label statements in DSLD label 256978.

What else is on the label?

Other ingredients: Dibasic Calcium Phosphate, Potassium Chloride, Ascorbic Acid, Microcrystalline Cellulose, Calcium Carbonate, Magnesium Oxide, DL-Alpha-Tocopheryl Acetate, Ferrous Fumarate, Ginseng root (Panax ginseng) standardized extract, Niacinamide, Maltodextrin, Corn Starch, Crospovidone, Modified Corn Starch, Contains <2% of.

How many labels does Centrum Specialist Energy Multivitamin have?

2 labels are on file under this name since November 19, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 256978 (current) Entered November 19, 2021 · on the market · 60 tablets · UPC 3 0005-4470-60 7
  2. Label 256977 Entered November 19, 2021 · on the market · 120 tablets · UPC 3 0005-4470-14 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pfizer (distributor), Madison, NJ. All Centrum products.

Where next?