fat

Saturated fat supplements

Half of the 5,234 saturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1.5 g (DSLD version 9.4.0, January 2026). The 328 products whose only supplement ingredient is saturated fat list a median of 1 g.

How much saturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.5 g or less, one in ten 4 g or more. The amount printed most often is 1 g (1,574 products).

Which products list the most saturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Mass-Peak ChocolateInner Armour20 g
• Mass-Peak Chocolate Peanut ButterInner Armour20 g
• Mass-Peak Cookies And CreamInner Armour20 g
• Up Your Mass Peanut Butter CookieMHP Maximum Human Performance20 g
• Keto Body Protein Peptides ChocolatePortions Master Vegan20 g
• Keto Body Protein Peptides Vanilla CreamPortions Master Vegan20 g
• LCHF Shake Delicious Natural Vanilla FlavorNatures Plus Keto Living19 g
• LCHF Shake Delicious Natural Chocolate FlavorNatures Plus Keto Living19 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 1 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (79), GNC Pro Performance (72), Core Nutritionals (70), XYMOGEN (65), ON Optimum Nutrition (63), NutraBio (55), Carlson (54), Natural Factors (52), Universal (50), MET-Rx (50).

Every product listing saturated fat

7,807 products, A to Z by name (page 98 of 157), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Organic Flaxseed OilPuritan's Pride1.5 g
• Organic Flaxseed OilSwanson1.5 g
• Organic Forti-FlaxBarlean's0.5 g
• Organic Freeze-Dried Beet Juice PowderHealth Ranger Selectno amount
• Organic Freeze-Dried Beet Juice PowderGroovy Beeno amount
• Organic Garden Harvest Blend PowderGroovy Bee0.1 g
• Organic GojiTahiti Trader · off the marketno amount
• Organic Grass-Fed Whey Cacao BeanNatural Force1 g
• Organic Grass-Fed Whey UnflavoredNatural Force0.5 g
• Organic Grass-Fed Whey Vanilla BeanNatural Force0.5 g
• Organic Grass-Feed Whey Cacao BeanNatural Force1 g
• Organic Grass-Feed Whey UnflavoredNatural Force0.5 g
• Organic Green Banana PowderSuperfoods By MRM Nutritionno amount
• Organic GreensSoTru · off the marketno amount
• Organic GreensThe Natural Citizen · off the marketno amount
• Organic GreensBluebonnet Super Earthno amount
• Organic GreensAntler Farmsno amount
• Organic GreensPower Blendzno amount
• Organic Greens+ Superfood PowderGroovy Beeno amount
• Organic Ground FlaxseedsBIOVEA0.5 g
• Organic Ground FlaxseedsHerbal Secrets · off the market0.5 g
• Organic Hemp JuvenateHealth Ranger Select0.3 g
• Organic Hemp OilManitoba Harvest1 g
• Organic Hemp Powder Protein & FiberNature's Wayno amount
• Organic Hemp Pro FiberManitoba Harvest · off the market0.5 g
• Organic Hemp Protein Dark ChocolateManitoba Harvest · off the market0.5 g
• Organic Hemp Protein PowderHealth Ranger's · off the market0.3 g
• Organic Hemp Protein Powder Peak ProteinNutivano amount
• Organic Hemp Protein VanillaManitoba Harvest · off the marketno amount
• Organic Hemp Seed OilZongle Therapeutics1.5 g
• Organic Hemp Seed OilHealth Ranger Select1.5 g
• Organic Hemp Seed ProteinBulkSupplements.com · off the market0.5 g
• Organic Hemp Seed Protein Powder 30 gBulkSupplements.com0.5 g
• Organic High Lignan Flax OilThe Vitamin Shoppe · off the market1 g
• Organic Hulled Hemp SeedGroovy Bee2 g
• Organic Instant Flax Milk PowderGroovy Beeno amount
• Organic Kelp PowderMicro Ingredientsno amount
• Organic Longevity Mushrooms Chocolate Fudge SyrupCymbiotikano amount
• Organic Lucuma PowderGroovy Beeno amount
• Organic Maca PowderMicro Ingredientsno amount
• Organic Maca RootHerbal Secrets · off the marketno amount
• Organic Maca Root PowderAmazing Organicsno amount
• Organic Maca Root PowderHerbal Secrets · off the marketno amount
• Organic Maca Root PowderGroovy Beeno amount
• Organic Maca Root PowderSuperfoods By MRM Nutritionno amount
• Organic MatchaGreen Foods · off the market1 g
• Organic Matcha plus Beet JuiceOrganic Evolution · off the marketno amount
• Organic Matcha Pure Green TeaOrganic Evolution · off the marketno amount
• Organic MCT C8 Oil UnflavoredSR Sports Research14 g
• Organic MCT OilOrgain14 g

Where next?

• Check an amount of saturated fat
• Labels above the upper limit
• All ingredients