fat

Saturated fat supplements

Half of the 5,234 saturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1.5 g (DSLD version 9.4.0, January 2026). The 328 products whose only supplement ingredient is saturated fat list a median of 1 g.

How much saturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.5 g or less, one in ten 4 g or more. The amount printed most often is 1 g (1,574 products).

Which products list the most saturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Mass-Peak ChocolateInner Armour20 g
• Mass-Peak Chocolate Peanut ButterInner Armour20 g
• Mass-Peak Cookies And CreamInner Armour20 g
• Up Your Mass Peanut Butter CookieMHP Maximum Human Performance20 g
• Keto Body Protein Peptides ChocolatePortions Master Vegan20 g
• Keto Body Protein Peptides Vanilla CreamPortions Master Vegan20 g
• LCHF Shake Delicious Natural Vanilla FlavorNatures Plus Keto Living19 g
• LCHF Shake Delicious Natural Chocolate FlavorNatures Plus Keto Living19 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 1 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (79), GNC Pro Performance (72), Core Nutritionals (70), XYMOGEN (65), ON Optimum Nutrition (63), NutraBio (55), Carlson (54), Natural Factors (52), Universal (50), MET-Rx (50).

Every product listing saturated fat

7,807 products, A to Z by name (page 97 of 157), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Organic Coconut Milk PowderOpportuniteas4 g
• Organic Coconut Milk PowderGroovy Bee3.2 g
• Organic Coconut OilIndiana Botanic Gardens · off the market1.25 g
• Organic Coconut OilArazo Nutrition1.76 g
• Organic Coconut OilNewtonEverett2.5 g
• Organic Coconut OilNutriONN1.76 g
• Organic Coconut Oil 1,000 mgNewtonEverett · off the market2.5 g
• Organic Coconut Oil 1000 mgVitamin World · off the market2.5 g
• Organic Coconut Oil 1000 mgDee Cee Laboratories2.5 g
• Organic Coconut Oil 1000 mgDC2.5 g
• Organic Coconut Oil 1000 mgWonder Laboratories2.5 g
• Organic Coconut Oil 2000 mgBioSchwartz1.76 g
• Organic Coconut Water Flakes With Organic Orange FlavorSmart Organics1 g
• Organic Coconut Water PowderSprout Livingno amount
• Organic Cold Pressed Walnut OilHigher Nature0.4 g
• Organic Cordyceps Mushroom PowderHealth Ranger Selectno amount
• Organic Daily C's PowderSmart Organics1 g
• Organic Detox & Cleanse Powder Peach MangoSuperfoods By MRM · off the marketno amount
• Organic DigestThe Natural Citizen · off the marketno amount
• Organic Dried Apple Peel PowderHealth Ranger Selectno amount
• Organic EnergyThe Natural Citizen · off the marketno amount
• Organic Extra Virgin Coconut OilGood 'N Natural · off the market12 g
• Organic Extra Virgin Coconut OilHealthy Natural Systems4 g
• Organic Extra Virgin Coconut OilHealthy Origins13 g
• Organic Extra Virgin Coconut OilOL Olympian Labs12 g
• Organic Extra Virgin Coconut OilHealth Ranger Select12.9 g
• Organic Extra Virgin Coconut Oil 1,000 mgNuTherapy4 g
• Organic Extra Virgin Coconut Oil 1000 mgThe Vitamin Shoppe · off the market4 g
• Organic Extra Virgin Coconut Oil 1000 mgplnt by V · off the market4 g
• Organic Extra Virgin Olive OilVitalBulk2 g
• Organic Extra Virgin Olive Oil 1000 mgPipingRock.comno amount
• Organic Fermented Beet PowderDr. Mercola · off the marketno amount
• Organic Fit Chocolate FlavorGarden of Lifeno amount
• Organic Fit Vanilla FlavorGarden of Lifeno amount
• Organic Flavour Free Coconut OilHigher Nature · off the market86 g as transcribed, likely a slip
• Organic Flax OilVitamin World1.5 g
• Organic Flax OilSpring Valley1 g
• Organic Flax OilVitamer Laboratories1.5 g
• Organic Flax OilNature's Way EfaGold1 g
• Organic Flax OilNatural Nutra1.5 g
• Organic Flax OilNature's Way1 g
• Organic Flax Oil Super LignanNature's Way EfaGold · off the market1 g
• Organic Flax Oil Super LignanNature's Way1 g
• Organic Flax Seed OilDouglas Laboratories · off the market1 g
• Organic Flax Seed OilHigher Nature8.7 g
• Organic Flax Seed OilVitalBulk2 g
• Organic Flax Seed OilZongle Therapeutics1.28 g
• Organic Flax SeedsVitamin World · off the market0.5 g
• Organic Flax SeedsHerbal Secrets · off the market0.5 g
• Organic Flaxseed OilGood 'N Natural · off the market1.5 g

Where next?

• Check an amount of saturated fat
• Labels above the upper limit
• All ingredients