Organic Digest
by The Natural Citizen · powder · 7.4 ozs
- Off the market since October 2023 (NIH)
- UPC 8 69331 00012 3
- DSLD label 74084
- Serving 1 tbsp (10g)
- 21 servings
Organic Digest by The Natural Citizen lists 8 ingredients, 4 with an amount per serving of 1 tbsp, such as 0 mcg (0 IU) of vitamin D, 30 mg of calcium, 0.3 mg of iron and 46 mg of potassium; 4 sit inside a blend without their own amounts, beside 12 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 23, 2017.
What is in Organic Digest?
Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 40 Calories | ||
| Total Fat | 1 g | 1% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7 g | 3% | Higher than 79% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 7 g | 25% | Higher than 93% of 6,987 products listing fiber (median 2 g). |
| Insoluble Fiber | 4 g | ||
| Soluble Fiber | 3 g | ||
| Total Sugars | less than 1 g | ||
| Added Sugars | 0 g | 0% | |
| Protein | 1 g | 77% of 8,985 products listing protein give more (median 16 g). | |
| Vitamin D | 0 mcg (0 IU) | 0% | |
| Calcium | 30 mg | 2% | 84% of 17,831 products listing calcium give more (median 115 mg). |
| Iron | 0.3 mg | 2% | 95% of 6,910 products listing iron give more (median 5 mg). |
| Potassium | 46 mg | 1% | 78% of 11,614 products listing potassium give more (median 99 mg). |
| The Natural Citizen Organic Digest Blend | 10 g | ||
| organic Jerusalem Artichoke Inulin | in the blend, no amount given | ||
| organic Chia | in the blend, no amount given | ||
| organic Oat Fiber | in the blend, no amount given | ||
| organic Aloe vera extract | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 74084 (entered June 23, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 95% of the 6,910 products that print an amount of iron list more than its 0.3 mg of iron (median 5 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Organic Digest's, rare ingredients counting for more.
- Organic Chia SeedsHealth Ranger Select 14 shared, 70% alike
- 100% Organic Black Chia SeedsHealth Ranger Select 14 shared, 70% alike
- Fiber Zone Natural Berry FlavorDivine Health 13 shared, 54% alike
- Fiber Zone Natural UnflavoredDivine Health 12 shared, 51% alike
- Plant Protein ChocolateTerra Origin 11 shared, 46% alike
- Amplify Smoothie Sweet Cinnamon RollNDS 12 shared, 43% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Mix It Up Add one serving to your smoothie, oatmeal, yogurt, or simply mix with 12 oz. of juice, almond milk or water.
- Allergens and what it does not contain
- No flavors No sweeteners GF Gluten free
- Plus, we steer clear of added flavors, sweeteners and other extras so you can experience the pure, clean benefits of whole food nutrition.
- Our premium nutrition blends are Vegan, non-GMO, gluten free, allergen free, and free from flavors, fillers and artificial vitamins just as nature intended.
- GF Certified Gluten-free
- Storage
- Keep sealed and store under 80(0)F.
Source: label statements in DSLD label 74084.
What else is on the label?
Other ingredients: None.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GF; USDA Organic; Non GMO; Allergen Free; V Certified Vegan Vegan.org; OU. Listed with: Certified gluten-free (GFCO), Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Organic Digest have?
One label is on file, entered on June 23, 2017.
- Label 74084 (current) Entered June 23, 2017 · off the market October 10, 2023 · 7.4 ozs · UPC 8 69331 00012 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names The Natural Citizen (distributor), Austin, TX. All The Natural Citizen products.