PlainVitamins

Organic Chia Seeds

by Health Ranger Select · other (e.g. tea bag) · 16 ounces

  • On the market (NIH)
  • UPC 0 50742 58142 8
  • DSLD label 221687
  • Serving 0.4 ounces (12 grams)
  • 37 servings

Organic Chia Seeds by Health Ranger Select lists 5 ingredients, 4 with an amount per serving of 0.4 ounces, such as 0 mcg (0 IU) of vitamin D, 92.4 mg of calcium, 0.9 mg of iron and 48.8 mg of potassium; 1 sits inside a blend without its own amount, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in Organic Chia Seeds?

Each row as the label prints it, per serving of 0.4 ounces. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic Chia Seeds: Supplement Facts rows against the market (DSLD label 221687, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories46 Calories
Total Fat4.1 g6%Fat (unspecified) in Organic Chia Seeds against 11,965 products4.1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4.1 g

Higher than 86% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.4 g2%Saturated fat in Organic Chia Seeds against 5,234 products0.4 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.4 g

93% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol0 mg0%
Sodium2.2 mg0%Sodium in Organic Chia Seeds against 14,514 products2.2 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.2.2 mg

98% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydrates4.5 g2%Carbohydrate in Organic Chia Seeds against 21,979 products4.5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber4.1 g17%Fiber in Organic Chia Seeds against 6,987 products4.1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4.1 g

Higher than 81% of 6,987 products listing fiber (median 2 g).

Total Sugars0 g
Added Sugars0 g0%
Protein2.5 g5%Protein in Organic Chia Seeds against 8,985 products2.5 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2.5 g

69% of 8,985 products listing protein give more (median 16 g).

Vitamin D0 mcg (0 IU)0%
Calcium92.4 mg9%Calcium in Organic Chia Seeds against 17,831 products92.4 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg92.4 mg

59% of 17,831 products listing calcium give more (median 115 mg).

Iron0.9 mg5%Iron in Organic Chia Seeds against 6,910 products0.9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.9 mg

84% of 6,910 products listing iron give more (median 5 mg).

Potassium48.8 mg1%Potassium in Organic Chia Seeds against 11,614 products48.8 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg48.8 mg

78% of 11,614 products listing potassium give more (median 99 mg).

organic Chiano amount given

Source: NIH ODS Dietary Supplement Label Database, label 221687 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 1 ingredient sits inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Many people say that they use the seeds to support endurance when they are involved in sports or physicial activites.
Warnings
Manufactured in a facility which may contain nuts (peanuts, tree nuts).

Source: label statements in DSLD label 221687.

What else is on the label?

Other ingredients: organic Chia.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic K Natural Food Certifiers GMO Guard Natural Food Certifiers Glyphosate Tested; Laboratory Verified. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Organic Chia Seeds have?

One label is on file, entered on May 22, 2020.

  1. Label 221687 (current) Entered May 22, 2020 · on the market · 16 ounces · UPC 0 50742 58142 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Health Ranger Store (distributor), Cheyenne, WY. All Health Ranger Select products.

Where next?