Comparison
Organic Chia Seeds and 100% Organic Black Chia Seeds
Organic Chia Seeds (Health Ranger Select) lists 14 distinct ingredients and 100% Organic Black Chia Seeds (Health Ranger Select) 14 (rows of one ingredient counted once); 14 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Organic Chia Seeds | 100% Organic Black Chia Seeds |
|---|---|---|
| Carbohydrate | 4.5 g | 5.1 g |
| Calcium | 92.4 mg (7%) | 75.7 mg (6%) |
| Sodium | 2.2 mg | 0 mg |
| Sugar | 0 g | 0 g |
| Vitamin D | 0 mcg (0%) | 0 mcg (0%) |
| Fat (unspecified) | 4.1 g | 3.7 g |
| Potassium | 48.8 mg (1%) | 48.8 mg (1%) |
| Protein | 2.5 g | 2 g |
| Fiber | 4.1 g | 4.1 g |
| Iron | 0.9 mg (5%) | 0.9 mg (5%) |
| Saturated fat | 0.4 g | 0.4 g |
| Cholesterol | 0 mg | 0 mg |
| Trans fat | 0 mg | 0 mg |
| Chia | not disclosed | not disclosed |
Amounts are per serving as DSLD gives them: Organic Chia Seeds, 0.4 ounces; 100% Organic Black Chia Seeds, 0.4 ounces. Current labels entered May 2020 and June 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Organic Chia SeedsHealth Ranger Select: every row against all products listing it
- 100% Organic Black Chia SeedsHealth Ranger Select: every row against all products listing it