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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet
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Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Little Buddies With Calcium 125 mg Delicious Berry Flavor
Good 'N Natural
36 ingredients · Botanical with Nutrients
Off Market
Longevity Pro Multi-Vitamin
Dr. Suggested
63 ingredients · Other Combinations
Off Market
Longevity Support Pack
Douglas Laboratories
87 ingredients · Other Combinations
Off Market
Lyfe Essentials
Wholly Liquid
109 ingredients · Other Combinations
Off Market
M-Factor Goddess
1st Phorm
35 ingredients · Botanical with Nutrients
Off Market
Macula Complete
Biosyntrx
47 ingredients · Other Combinations
Off Market
Magnesium Malate Forte
Allergy Research Group
8 ingredients · Other Combinations
Off Market
Magnesix Magnesium And B-6
Douglas Laboratories
11 ingredients · Other Combinations
Off Market
Male Longevity
Vitarol
50 ingredients · Other Combinations
Off Market
Male Multinutrient
BioCare
52 ingredients · Other Combinations
Off Market
Male Multiple
Solgar
53 ingredients · Botanical with Nutrients
Off Market
Malibu Miracle Maintenance
DreamQuest Nutraceuticals
22 ingredients · Other Combinations
Off Market
Marathon Formula
Nutrina
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Marine Coral Calcium Complex
CORALadvantage
32 ingredients · Other Combinations
Off Market
Mature Formula
Bronson Laboratories
35 ingredients · Other Combinations
Off Market
Mature Formula
Bronson Laboratories
35 ingredients · Other Combinations
Off Market
Mature Formula Without Iron
Bronson
33 ingredients · Other Combinations
Off Market
Mature Multi Vitamins & Minerals
Kirkland Signature
67 ingredients · Other Combinations
Off Market
Maxi One Iron-Free
Bluebonnet
57 ingredients · Other Combinations
Off Market
Maxi One Iron-Free
Bluebonnet
57 ingredients · Other Combinations
Off Market
Maxi One Iron-Free
Bluebonnet
57 ingredients · Other Combinations
Off Market
Maxi Pre-Natal
Country Life
42 ingredients · Other Combinations
Off Market
Maxi-Hair Plus
Country Life
33 ingredients · Other Combinations
Off Market
Maxi-Hair Plus 5,000 mcg Biotin
Country Life
31 ingredients · Other Combinations
Off Market
Maximum Once A Day
Quest
45 ingredients · Other Combinations
Off Market
Maximum Soy-Spirulina Protein Powder Natural Chocolate Flavor
VitaCeutical Labs
54 ingredients · Other Combinations
Off Market
Maximum Soy-Spirulina Protein Powder Natural Vanilla Flavor
VitaCeutical Labs
52 ingredients · Other Combinations
Off Market
Meal Replacement Cake Batter
MET-Rx
52 ingredients · Amino acid/Protein
Off Market
Meal Replacement Extreme Chocolate
MET-Rx
53 ingredients · Amino acid/Protein
Off Market
Meal Replacement Original Vanilla
MET-Rx
52 ingredients · Amino acid/Protein
Off Market
Meal Replacement Original Vanilla
MET-Rx
52 ingredients · Amino acid/Protein
Off Market
Medical Prenatal
Perry
35 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Mega Antioxidant
USANA
33 ingredients · Other Combinations
Off Market
Mega B-100 Vitamin B Complex Timed-Release
Quest
18 ingredients · Other Combinations
Off Market
Mega B-50 Timed Release
Vitamin World
17 ingredients · Botanical with Nutrients
Off Market
Mega B-50 Vitamin B Complex Plus 1 mg Folic Acid
Quest
19 ingredients · Other Combinations
Off Market
Mega B-Stress
Solaray
19 ingredients · Other Combinations
Off Market
Mega Daily 4 for Men
Nikken Kenzen
32 ingredients · Other Combinations
Off Market
Mega Daily 4 for Women
Nikken Kenzen
32 ingredients · Other Combinations
Off Market
Mega Men Soft Chew Multivitamin Mixed Fruit
GNC Mega Men
30 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Mega Men Sport (Full Strength)
GNC Pro Performance AMP
57 ingredients · Other Combinations
Off Market
Mega Men Sport Multivitamin
GNC AMP Advanced Muscle Performance
83 ingredients · Other Combinations
Off Market
Mega Multi Energizer
Only Natural
36 ingredients · Other Combinations
Off Market
Mega Multi for Men
21st Century
48 ingredients · Other Combinations
Off Market
Mega Multi for Women
21st Century
43 ingredients · Other Combinations
Off Market
Mega Multi for Women
21st Century
42 ingredients · Botanical with Nutrients
Off Market
Mega Vita Gel High Potency MultiVitamin/Mineral Fomula
Good 'N Natural
46 ingredients · Other Combinations
Off Market
Mega Vita-Min
Vitamin World
38 ingredients · Other Combinations
Off Market
Mega Vita-Min Adult Chewable Pineapple Flavored
Vitamin World
38 ingredients · Other Combinations
Off Market
Mega Vita-Min Teens
Vitamin World
34 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.