PlainVitamins

Men's +40 Multi

by Whole Foods Market · tablet or pill · 120 vegan tablets

  • On the market (NIH)
  • DSLD label 277438
  • Serving 1 tablet
  • 120 servings

Men's +40 Multi by Whole Foods Market lists 38 ingredients, 24 with an amount per serving of 1 tablet, such as 1,500 mcg of vitamin A, 60 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D2 and 20.1 mg of vitamin E; 14 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2022.

What is in Men's +40 Multi?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's +40 Multi: Supplement Facts rows against the market (DSLD label 277438, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,500 mcg167%
Vitamin Cas Ascorbic Acid60 mg67%Vitamin C in Men's +40 Multi against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D2Vitamin D2 (Alt. Name: Ergocalciferol) Note: from culture media, 1000 IU25 mcg (1,000 IU)125%Vitamin D in Men's +40 Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol20.1 mg134%
Vitamin K2as Menaquinone-780 mcg67%Vitamin K in Men's +40 Multi against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloridefrom culture media2 mg167%Thiamin in Men's +40 Multi against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

RiboflavinRiboflavin Note: from culture media2 mg154%Riboflavin in Men's +40 Multi against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Nicotinic AcidNiacin (Form: as Nicotinic Acid) Note: from culture media13 mg81%Niacin in Men's +40 Multi against 12,413 products13 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg13 mg

75% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) Note: from culture media2.9 mg171%Vitamin B6 in Men's +40 Multi against 15,277 products2.9 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.9 mg

66% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic AcidFolate (Form: Folic Acid) Note: from culture media667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) Note: from culture media8 mcg333%Vitamin B12 in Men's +40 Multi against 14,425 products8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg8 mcg

71% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin) Note: from culture media200 mcg667%Biotin in Men's +40 Multi against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as D-Calcium Panthothenate) Note: from culture media7 mg140%Pantothenic Acid (Vitamin B5) in Men's +40 Multi against 10,060 products7 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg7 mg

73% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Lithothamnion sp.15 mg1%Calcium in Men's +40 Multi against 17,831 products15 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg15 mg

94% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide) Note: from culture media75 mcg50%Iodine in Men's +40 Multi against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide) Note: from culture media10 mg91%Zinc in Men's +40 Multi against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium SeleniteSelenium (Form: as Sodium Selenite) Note: from culture media75 mcg136%Selenium in Men's +40 Multi against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate) Note: from culture media1 mg111%Copper in Men's +40 Multi against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate) Note: from culture media1 mg43%Manganese in Men's +40 Multi against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride) Note: from culture media60 mcg171%Chromium in Men's +40 Multi against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: Sodium Molybdate) Note: from culture media Notes10 mcg22%Molybdenum in Men's +40 Multi against 4,390 products10 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg10 mcg

91% of 4,390 products listing molybdenum give more (median 50 mcg).

Prostate Support Blend90 mg
Saw Palmetto extractin the blend, no amount given
Pumpkin Oilin the blend, no amount given
Nettle extractin the blend, no amount given
Stress/Energy Support Blend15 mg
organic Schisandra extractin the blend, no amount given
organic Macain the blend, no amount given
Chamomileorganicin the blend, no amount given
Cardiovascular Support Blend10 mg
organic Fenugreekin the blend, no amount given
organic Oreganoin the blend, no amount given
Grapeseed hydroethanolic extractin the blend, no amount given
organic Hawthornin the blend, no amount given
Digestive Support Blend10 mg
organic Aloein the blend, no amount given
Peppermintorganicin the blend, no amount given
organic Corianderin the blend, no amount given
organic Cardamomin the blend, no amount given
organic Ginger root extract4 mgGinger in Men's +40 Multi against 1,770 products4 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.4 mg

94% of 1,770 products listing ginger give more (median 60 mg).

organic Turmeric4 mgTurmeric in Men's +40 Multi against 2,369 products4 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.4 mg

96% of 2,369 products listing turmeric give more (median 150 mg).

Source: NIH ODS Dietary Supplement Label Database, label 277438 (entered October 24, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 17,831 products that print an amount of calcium list more than its 15 mg of calcium (median 115 mg).
  • 91% of the 4,390 products that print an amount of molybdenum list more than its 10 mcg of molybdenum (median 50 mcg).
  • 94% of the 1,770 products that print an amount of ginger list more than its 4 mg of organic ginger root extract (filed by NIH under ginger) (median 60 mg).
  • 96% of the 2,369 products that print an amount of turmeric list more than its 4 mg of organic turmeric (filed by NIH under turmeric) (median 150 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's +40 Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 tablet daily.
Warnings
Produced in a facility that processes tree nuts, milk, eggs, shellfish, fish, wheat and soy.
Tamper evident, use only if seal is intact
Note: If you are pregnant, nursing, have any health condition or are taking any medications, consult your healthcare practitioner before using this product
Keep out of reach of children
Storage
Store in a cool, dry place

Source: label statements in DSLD label 277438.

What else is on the label?

Other ingredients: Culture Media, Magnesium Sulfate, organic Acacia Gum, organic Carnauba Wax, Silicon Dioxide, organic Tapioca Maltodextrin, organic Sunflower Lecithin, organic Palm Oil, organic Guar Gum.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practices.

How many labels does Men's +40 Multi have?

One label is on file, entered on October 24, 2022.

  1. Label 277438 (current) Entered October 24, 2022 · on the market · 120 vegan tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Whole Foods Market (distributor), Austin, TX. All Whole Foods Market products.

Where next?