PlainVitamins

Men's

by MegaFood · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 0 51494 10295 4
  • DSLD label 62967
  • Serving 2 tablets
  • 90 servings

Men's by MegaFood lists 53 ingredients, 53 with an amount per serving of 2 tablets, such as 150 mcg of boron, 50 mg of organic ashwagandha, 50 mg of saw palmetto fruit extract and 45 mg of organic schisandra. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2016.

What is in Men's?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's: Supplement Facts rows against the market (DSLD label 62967, January 2026 release)
IngredientAmount% DVAmong products listing it
FoodState Nutrientsno amount given
Vitamin Aas Alpha Carotene, Beta-Carotene, Mixed CarotenoidsVitamin A (Form: as Alpha Carotene, & Beta Carotene, with Mixed Carotenoids (Form: Cryptoxanthin, Lutein, Zeaxanthin))2,500 IU50%Vitamin A in Men's against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Carrot50 mgCarrot in Men's against 213 products50 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.50 mg

62% of 213 products listing carrot give more (median 100 mg).

Vitamin C60 mg100%Vitamin C in Men's against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

organic Orangeorganic Orange Note: Includes certified organic whole oranges240 mgOrange (unspecified) in Men's against 117 products240 mg per serving; the middle half of products list 42 mg to 245 mg, the median 100 mg.240 mg

Higher than 65% of 117 products listing orange (unspecified) (median 100 mg).

Vitamin D31,000 IU (25 mcg)250%Vitamin D in Men's against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

S. cerevisiae20 mg
Vitamin Eas Mixed Tocopherols, Mixed TocotrienolsVitamin E (Form: full spectrum of Mixed Tocotrienols, and Tocopherols)20 IU67%Vitamin E in Men's against 6,459 products20 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.20 IU

71% of 6,459 products listing vitamin E give more (median 30 IU).

organic Brown Rice80 mgRice in Men's against 86 products110 mg per serving; the middle half of products list 73.25 mg to 457.5 mg, the median 155 mg.110 mg

56% of 86 products listing rice give more (median 155 mg).

Vitamin K45 mcg56%Vitamin K in Men's against 4,607 products45 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg45 mcg

67% of 4,607 products listing vitamin K give more (median 80 mcg).

Cabbage5 mgCabbage in Men's against 92 products5 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.5 mg

85% of 92 products listing cabbage give more (median 50 mg).

Thiamineas Vitamin B13 mg200%Thiamin in Men's against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

S. cerevisiae12 mg
Riboflavinas Vitamin B22.8 mg165%Riboflavin in Men's against 9,824 products2.8 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.8 mg

57% of 9,824 products listing riboflavin give more (median 4 mg).

S. cerevisiae28 mg
Niacinamide20 mg100%Niacin in Men's against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

S. cerevisiae80 mg
Vitamin B62.5 mg125%Vitamin B6 in Men's against 15,277 products2.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.5 mg

67% of 15,277 products listing vitamin B6 give more (median 6 mg).

S. cerevisiae13 mg
Folate400 mcg100%Folate in Men's against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Broccoli40 mgBroccoli in Men's against 530 products40 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.40 mg

72% of 530 products listing broccoli give more (median 100 mg).

Vitamin B1218 mcg300%Vitamin B12 in Men's against 14,425 products18 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg18 mcg

60% of 14,425 products listing vitamin B12 give more (median 36 mcg).

S. cerevisiae4 mg
Biotin150 mcg50%Biotin in Men's against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

organic Brown Rice30 mg
Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Men's against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

S. cerevisiae40 mg
Calcium8 mg1%Calcium in Men's against 17,831 products8 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg8 mg

98% of 17,831 products listing calcium give more (median 115 mg).

S. cerevisiae160 mg
Iodine80 mcg53%Iodine in Men's against 6,382 products80 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg80 mcg

66% of 6,382 products listing iodine give more (median 150 mcg).

S. cerevisiae5 mg
Magnesium30 mg8%Magnesium in Men's against 14,003 products30 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg30 mg

75% of 14,003 products listing magnesium give more (median 86 mg).

S. cerevisiae600 mg
Zincas Zinc Amino Acid ChelateZinc (Form: as Zinc Amino Acid Chelate)10 mg67%Zinc in Men's against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Selenium20 mcg29%Selenium in Men's against 7,658 products20 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg20 mcg

84% of 7,658 products listing selenium give more (median 55 mcg).

S. cerevisiae20 mg
Copper200 mcg100%Copper in Men's against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

S. cerevisiae20 mg
Manganese2 mg100%Manganese in Men's against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

S. cerevisiae40 mg
Show the other 14 rows of the label
Men's: rows 41 to 54
IngredientAmount% DVAmong products listing it
ChromiumChromium (Form: as Chromium GTF)110 mcg92%Chromium in Men's against 7,825 products110 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg110 mcg

Higher than 53% of 7,825 products listing chromium (median 100 mcg).

S. cerevisiae55 mg
Molybdenum38 mcg51%Molybdenum in Men's against 4,390 products38 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg38 mcg

64% of 4,390 products listing molybdenum give more (median 50 mcg).

S. cerevisiae19 mg
Potassium5 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

S. cerevisiae1,170 mg
Boron150 mcgBoron in Men's against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

S. cerevisiae15 mgSaccharomyces cerevisiae in Men's against 168 products15 mg per serving; the middle half of products list 211.25 mg to 500 mg, the median 500 mg.15 mg

95% of 168 products listing saccharomyces cerevisiae give more (median 500 mg).

organic Ashwagandha50 mgAshwagandha in Men's against 1,646 products50 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.50 mg

90% of 1,646 products listing ashwagandha give more (median 250 mg).

Saw Palmetto fruit extract50 mgSaw Palmetto in Men's against 1,109 products50 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.50 mg

84% of 1,109 products listing saw palmetto give more (median 200 mg).

organic Schisandra45 mgSchisandra in Men's against 460 products45 mg per serving; the middle half of products list 50 mg to 240 mg, the median 108.75 mg.45 mg

86% of 460 products listing schisandra give more (median 108.75 mg).

Cranberry extract30 mgCranberry in Men's against 1,064 products30 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.30 mg

86% of 1,064 products listing cranberry give more (median 250 mg).

Wild Blueberry30 mgBlueberry in Men's against 378 products30 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.30 mg

79% of 378 products listing blueberry give more (median 100 mg).

organic Eleuthero15 mgEleuthero in Men's against 726 products15 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.15 mg

92% of 726 products listing eleuthero give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 62967 (entered July 25, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 85% of the 92 products that print an amount of cabbage list more than its 5 mg of cabbage (median 50 mg).
  • 98% of the 17,831 products that print an amount of calcium list more than its 8 mg of calcium (median 115 mg).
  • 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).
  • 95% of the 168 products that print an amount of saccharomyces cerevisiae list more than its 15 mg of S. cerevisiae (filed by NIH under saccharomyces cerevisiae) (median 500 mg).
  • 90% of the 1,646 products that print an amount of ashwagandha list more than its 50 mg of organic ashwagandha (filed by NIH under ashwagandha) (median 250 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets daily. May be taken anytime throughout the day, even on an empty stomach.
Allergens and what it does not contain
Non GMO
NSF Certified Gluten-free
Tested free pesticides & herbicides
Dairy free
Soy free
Iron free formula

Source: label statements in DSLD label 62967.

What else is on the label?

Other ingredients: Vegetable Lubricant, Cellulose, Plant, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO project Verified Nongmoproject.org; Vegetarian; Farm fresh; OK. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Men's have?

9 labels are on file under this name since March 25, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 62967 (current) Entered July 25, 2016 · on the market · 180 tablets · UPC 0 51494 10295 4
  2. Label 62954 Entered July 25, 2016 · on the market · 90 tablets · UPC 0 51494 10294 7
  3. Label 62413 Entered July 25, 2016 · on the market · 90 tablets · UPC 0 51494 10146 9
  4. Label 62285 Entered July 25, 2016 · on the market · 180 tablets · UPC 0 51494 10147 6
  5. Label 62275 Entered July 25, 2016 · on the market · 60 tablets · UPC 0 51494 10145 2
  6. Label 62260 Entered July 25, 2016 · on the market · 30 tablets · UPC 0 51494 10144 5
  7. Label 43842 Entered March 25, 2015 · off the market February 1, 2015 · 180 tablets · UPC 0 51494 10295 4
  8. Label 43841 Entered March 25, 2015 · off the market February 1, 2015 · 90 tablets · UPC 0 51494 10294 7
  9. Label 43571 Entered March 25, 2015 · off the market February 1, 2015 · 180 tablets · UPC 0 51494 10147 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Derry, NH. All MegaFood products.

Where next?