PlainVitamins

Vegan Daily

by MegaFood · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 51494 12003 3
  • DSLD label 43481
  • Serving 3 tablets
  • 30 servings

Vegan Daily by MegaFood lists 59 ingredients, 50 with an amount per serving of 3 tablets, such as 500 mcg of boron; 9 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 24, 2015.

What is in Vegan Daily?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vegan Daily: Supplement Facts rows against the market (DSLD label 43481, January 2026 release)
IngredientAmount% DVAmong products listing it
FoodState Nutrientsno amount given
Vitamin Aas Alpha Carotene, Beta-Carotene, Mixed CarotenoidsVitamin A (Form: as Alpha Carotene, & Beta Carotene, with Mixed Carotenoids (Form: Cryptoxanthin, Lutein, Zeaxanthin, Lycopene))2,500 IU50%Vitamin A in Vegan Daily against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Carrots50 mgCarrot in Vegan Daily against 213 products50 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.50 mg

62% of 213 products listing carrot give more (median 100 mg).

Vitamin C30 mg50%Vitamin C in Vegan Daily against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg).

Oranges75 mg
Vitamin D21,000 IU (25 mcg)250%Vitamin D in Vegan Daily against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

S. cerevisiae50 mg
Vitamin EVitamin E Note: full spectrum of mixed Tocotrienols and Tocopherols10 IU33%Vitamin E in Vegan Daily against 6,459 products10 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.10 IU

85% of 6,459 products listing vitamin E give more (median 30 IU).

organic Brown Rice40 mgRice in Vegan Daily against 86 products100 mg per serving; the middle half of products list 73.25 mg to 457.5 mg, the median 155 mg.100 mg

59% of 86 products listing rice give more (median 155 mg).

Vitamin K80 mcg100%Vitamin K in Vegan Daily against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Cabbage8 mgCabbage in Vegan Daily against 92 products8 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.8 mg

77% of 92 products listing cabbage give more (median 50 mg).

Thiamineas Vitamin B14 mg267%Thiamin in Vegan Daily against 9,830 products4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

S. cerevisiae16 mg
Riboflavinas Vitamin B24.5 mg265%Riboflavin in Vegan Daily against 9,824 products4.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg4.5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

S. cerevisiae45 mg
Niacinamide20 mg100%Niacin in Vegan Daily against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

S. cerevisiae80 mg
Vitamin B64.5 mg225%Vitamin B6 in Vegan Daily against 15,277 products4.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4.5 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

S. cerevisiae23 mg
Folate400 mcg100%Folate in Vegan Daily against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Broccoli40 mgBroccoli in Vegan Daily against 530 products40 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.40 mg

72% of 530 products listing broccoli give more (median 100 mg).

Vitamin B1240 mcg667%Vitamin B12 in Vegan Daily against 14,425 products40 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg40 mcg

Higher than 50% of 14,425 products listing vitamin B12 (median 36 mcg).

S. cerevisiae8 mg
Biotin300 mcg100%Biotin in Vegan Daily against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

organic Brown Rice60 mg
Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Vegan Daily against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

S. cerevisiae40 mg
Calcium40 mg4%Calcium in Vegan Daily against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg).

S. cerevisiae800 mg
Iron13.5 mg75%Iron in Vegan Daily against 6,910 products13.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg13.5 mg

Higher than 71% of 6,910 products listing iron (median 5 mg).

S. cerevisiae270 mg
Iodine150 mcg100%Iodine in Vegan Daily against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

S. cerevisiae10 mg
Magnesium45 mg11%Magnesium in Vegan Daily against 14,003 products45 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg45 mg

68% of 14,003 products listing magnesium give more (median 86 mg).

S. cerevisiae900 mg
Zinc15 mg100%Zinc in Vegan Daily against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

S. cerevisiae300 mg
Seleniumas L-Selenomethionine20 mcg29%Selenium in Vegan Daily against 7,658 products20 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg20 mcg

84% of 7,658 products listing selenium give more (median 55 mcg).

S. cerevisiae20 mg
Copper75 mcg4%Copper in Vegan Daily against 6,468 products0.075 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.075 mg

95% of 6,468 products listing copper give more (median 1 mg).
Show the other 22 rows of the label
Vegan Daily: rows 41 to 62
IngredientAmount% DVAmong products listing it
S. cerevisiae8 mg
Manganese0.8 mg38%Manganese in Vegan Daily against 7,016 products0.8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.8 mg

83% of 7,016 products listing manganese give more (median 2 mg).

S. cerevisiae15 mg
Chromium120 mcg100%Chromium in Vegan Daily against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

S. cerevisiae60 mg
Molybdenum30 mcg40%Molybdenum in Vegan Daily against 4,390 products30 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg30 mcg

70% of 4,390 products listing molybdenum give more (median 50 mcg).

S. cerevisiae15 mg
Potassium11 mg0.3%Potassium in Vegan Daily against 11,614 products11 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg11 mg

93% of 11,614 products listing potassium give more (median 99 mg).

S. cerevisiae2,699 mg
Boron500 mcgBoron in Vegan Daily against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

S. cerevisiae50 mgSaccharomyces cerevisiae in Vegan Daily against 168 products50 mg per serving; the middle half of products list 211.25 mg to 500 mg, the median 500 mg.50 mg

90% of 168 products listing saccharomyces cerevisiae give more (median 500 mg).

Strengthening & Balancing Blend185 mg
organic Ashwagandhain the blend, no amount given
organic Eleutheroin the blend, no amount given
organic Astragalusin the blend, no amount given
organic Schizandrain the blend, no amount given
organic Amlain the blend, no amount given
organic Beetno amount given
FoodState Farm Fresh Fruit BlendFoodState Farm Fresh Fruit Blend Note: a blend of25 mg
OrangesOranges Note: natural source bioflavonoidsin the blend, no amount given
Wild BlueberryWild Blueberry Note: natural source Anthocyaninsin the blend, no amount given
CranberryCranberry Note: natural source Proanthocyanidinsin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 43481 (entered April 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 6,468 products that print an amount of copper list more than its 0.075 mg of copper (median 1 mg).
  • 93% of the 11,614 products that print an amount of potassium list more than its 11 mg of potassium (median 99 mg).
  • 90% of the 168 products that print an amount of saccharomyces cerevisiae list more than its 50 mg of S. cerevisiae (filed by NIH under saccharomyces cerevisiae) (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vegan Daily's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 3 tablets daily. May be taken anytime throughout the day, even on an empty stomach.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Certified Gluten-Free by QAI

Source: label statements in DSLD label 43481.

What else is on the label?

Other ingredients: Cellulose, Plant, Vegetable Lubricant, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): THIS PRODUCT IS CERTIFIED GLUTEN FREE; V CERTIFIED VEGAN VEGAN.ORG; TESTED FREE PESTICIDES & HERBICIDES; SOY FREE; DAIRY FREE; FARM FRESH; NON GMO; PLEASE RECYCLE. Listed with: Certified gluten-free (GFCO), Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Vegan Daily have?

One label is on file, entered on April 24, 2015.

  1. Label 43481 (current) Entered April 24, 2015 · on the market · 90 tablets · UPC 0 51494 12003 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Derry, NH. All MegaFood products.

Where next?