PlainVitamins

Women's

by MegaFood · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 0 51494 10291 6
  • DSLD label 62950
  • Serving 2 tablets
  • 90 servings

Women's by MegaFood lists 54 ingredients, 54 with an amount per serving of 2 tablets, such as 150 mcg of boron, 50 mg of organic ashwagandha, 50 mg of organic chaste tree and 40 mg of organic schisandra. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2016.

What is in Women's?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's: Supplement Facts rows against the market (DSLD label 62950, January 2026 release)
IngredientAmount% DVAmong products listing it
FoodState Nutrientsno amount given
Vitamin Aas Alpha Carotene, Beta-Carotene, Mixed CarotenoidsVitamin A (Form: as Alpha Carotene, & Beta Carotene, with Mixed Carotenoids (Form: Cryptoxanthin, Lutein, Zeaxanthin, Lycopene))2,500 IU50%Vitamin A in Women's against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Carrot50 mgCarrot in Women's against 213 products50 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.50 mg

62% of 213 products listing carrot give more (median 100 mg).

Vitamin C60 mg100%Vitamin C in Women's against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

organic Orangeorganic Orange Note: Includes certified organic whole oranges240 mgOrange (unspecified) in Women's against 117 products240 mg per serving; the middle half of products list 42 mg to 245 mg, the median 100 mg.240 mg

Higher than 65% of 117 products listing orange (unspecified) (median 100 mg).

Vitamin D31,000 IU (25 mcg)250%Vitamin D in Women's against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

S. cerevisiae20 mg
Vitamin EVitamin E Note: full spectrum of mixed Tocotrienols and Tocopherols20 IU67%Vitamin E in Women's against 6,459 products20 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.20 IU

71% of 6,459 products listing vitamin E give more (median 30 IU).

organic Brown Rice80 mgRice in Women's against 86 products125 mg per serving; the middle half of products list 73.25 mg to 457.5 mg, the median 155 mg.125 mg

52% of 86 products listing rice give more (median 155 mg).

Vitamin K60 mcg75%Vitamin K in Women's against 4,607 products60 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg60 mcg

55% of 4,607 products listing vitamin K give more (median 80 mcg).

Cabbage6 mgCabbage in Women's against 92 products6 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.6 mg

83% of 92 products listing cabbage give more (median 50 mg).

Thiamineas Vitamin B12.5 mg167%Thiamin in Women's against 9,830 products2.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.5 mg

58% of 9,830 products listing thiamin give more (median 5 mg).

S. cerevisiae10 mg
Riboflavinas Vitamin B22.5 mg147%Riboflavin in Women's against 9,824 products2.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.5 mg

58% of 9,824 products listing riboflavin give more (median 4 mg).

S. cerevisiae25 mg
Niacinamide20 mg100%Niacin in Women's against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

S. cerevisiae80 mg
Vitamin B63 mg150%Vitamin B6 in Women's against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

S. cerevisiae15 mg
Folate800 mcg200%Folate in Women's against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Broccoli80 mgBroccoli in Women's against 530 products80 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.80 mg

54% of 530 products listing broccoli give more (median 100 mg).

Vitamin B128 mcg133%Vitamin B12 in Women's against 14,425 products8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg8 mcg

71% of 14,425 products listing vitamin B12 give more (median 36 mcg).

S. cerevisiae2 mg
Biotin225 mcg75%Biotin in Women's against 9,447 products225 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg225 mcg

Higher than 52% of 9,447 products listing biotin (median 200 mcg).

organic Brown Rice45 mg
Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Women's against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

S. cerevisiae40 mg
Calcium10 mg1%Calcium in Women's against 17,831 products10 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg10 mg

96% of 17,831 products listing calcium give more (median 115 mg).

S. cerevisiae200 mg
Iron13.5 mg75%Iron in Women's against 6,910 products13.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg13.5 mg

Higher than 71% of 6,910 products listing iron (median 5 mg).

S. cerevisiae270 mg
Iodine100 mcg67%Iodine in Women's against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

S. cerevisiae7 mg
Magnesium32 mg8%Magnesium in Women's against 14,003 products32 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg32 mg

74% of 14,003 products listing magnesium give more (median 86 mg).

S. cerevisiae640 mg
Zincas Zinc Amino Acid Chelate7.5 mg50%Zinc in Women's against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine18 mcg26%Selenium in Women's against 7,658 products18 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg18 mcg

88% of 7,658 products listing selenium give more (median 55 mcg).

S. cerevisiae18 mg
Copper150 mcg8%Copper in Women's against 6,468 products0.15 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.15 mg

92% of 6,468 products listing copper give more (median 1 mg).

S. cerevisiae15 mg
Show the other 15 rows of the label
Women's: rows 41 to 55
IngredientAmount% DVAmong products listing it
Manganese0.8 mg40%Manganese in Women's against 7,016 products0.8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.8 mg

83% of 7,016 products listing manganese give more (median 2 mg).

S. cerevisiae16 mg
Chromium100 mcg83%Chromium in Women's against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

S. cerevisiae50 mg
Molybdenum45 mcg60%Molybdenum in Women's against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

S. cerevisiae23 mg
Potassium6 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

S. cerevisiae1,525 mg
Boron150 mcgBoron in Women's against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

S. cerevisiae15 mgSaccharomyces cerevisiae in Women's against 168 products15 mg per serving; the middle half of products list 211.25 mg to 500 mg, the median 500 mg.15 mg

95% of 168 products listing saccharomyces cerevisiae give more (median 500 mg).

organic Ashwagandha50 mgAshwagandha in Women's against 1,646 products50 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.50 mg

90% of 1,646 products listing ashwagandha give more (median 250 mg).

organic Chaste Tree50 mgChastetree in Women's against 386 products50 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.50 mg

61% of 386 products listing chastetree give more (median 100 mg).

organic Schisandra40 mgSchisandra in Women's against 460 products40 mg per serving; the middle half of products list 50 mg to 240 mg, the median 108.75 mg.40 mg

87% of 460 products listing schisandra give more (median 108.75 mg).

Cranberry extract30 mgCranberry in Women's against 1,064 products30 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.30 mg

86% of 1,064 products listing cranberry give more (median 250 mg).

organic Sacred Basil15 mgHoly Basil in Women's against 387 products15 mg per serving; the middle half of products list 50 mg to 400 mg, the median 129 mg.15 mg

98% of 387 products listing holy basil give more (median 129 mg).

Source: NIH ODS Dietary Supplement Label Database, label 62950 (entered July 25, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 17,831 products that print an amount of calcium list more than its 10 mg of calcium (median 115 mg).
  • 92% of the 6,468 products that print an amount of copper list more than its 0.15 mg of copper (median 1 mg).
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).
  • 95% of the 168 products that print an amount of saccharomyces cerevisiae list more than its 15 mg of S. cerevisiae (filed by NIH under saccharomyces cerevisiae) (median 500 mg).
  • 90% of the 1,646 products that print an amount of ashwagandha list more than its 50 mg of organic ashwagandha (filed by NIH under ashwagandha) (median 250 mg).
  • 98% of the 387 products that print an amount of holy basil list more than its 15 mg of organic sacred basil (filed by NIH under holy basil) (median 129 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets daily. May be taken anytime throughout the day, even on an empty stomach.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Tested free pesticides & herbicides
Soy free
Dairy free
Non GMO Project VERIFIED nongmoproject.org
NSF Certified Gluten-Free

Source: label statements in DSLD label 62950.

What else is on the label?

Other ingredients: Cellulose, Plant, Silica, Vegetable Lubricant.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegetarian; Farm fresh. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Women's have?

7 labels are on file under this name since March 25, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 62950 (current) Entered July 25, 2016 · on the market · 180 tablets · UPC 0 51494 10291 6
  2. Label 62944 Entered July 25, 2016 · on the market · 90 tablets · UPC 0 51494 10290 9
  3. Label 62073 Entered July 25, 2016 · on the market · 90 tablets · UPC 0 51494 10126 1
  4. Label 62068 Entered July 25, 2016 · on the market · 180 tablets · UPC 0 51494 10127 8
  5. Label 43942 Entered March 25, 2015 · off the market February 1, 2015 · 180 tablets · UPC 0 51494 10291 6
  6. Label 43864 Entered March 25, 2015 · off the market February 1, 2015 · 90 tablets · UPC 0 51494 10290 9
  7. Label 43582 Entered March 25, 2015 · off the market January 1, 2015 · 180 tablets · UPC 0 51494 10127 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Derry, NH. All MegaFood products.

Where next?