PlainVitamins

Women Over 40

by MegaFood · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 0 51494 10299 2
  • DSLD label 63093
  • Serving 2 tablets
  • 90 servings

Women Over 40 by MegaFood lists 52 ingredients, 52 with an amount per serving of 2 tablets, such as 150 mcg of boron, 75 mg of organic ashwagandha, 65 mg of organic red clover and 50 mg of cranberry fruit extract. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2016.

What is in Women Over 40?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women Over 40: Supplement Facts rows against the market (DSLD label 63093, January 2026 release)
IngredientAmount% DVAmong products listing it
FoodState Nutrientsno amount given
Vitamin Aas Alpha Carotene, Beta-Carotene, Mixed CarotenoidsVitamin A (Form: as Alpha Carotene, & Beta Carotene, with Mixed Carotenoids (Form: Cryptoxanthin, Lutein, Zeaxanthin, Lycopene))2,300 IU46%Vitamin A in Women Over 40 against 5,772 products2,300 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,300 IU

71% of 5,772 products listing vitamin A give more (median 4,000 IU).

Carrot46 mgCarrot in Women Over 40 against 213 products46 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.46 mg

73% of 213 products listing carrot give more (median 100 mg).

Vitamin C60 mg100%Vitamin C in Women Over 40 against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

organic Orangeorganic Orange Note: Includes certified organic whole oranges240 mgOrange (unspecified) in Women Over 40 against 117 products240 mg per serving; the middle half of products list 42 mg to 245 mg, the median 100 mg.240 mg

Higher than 65% of 117 products listing orange (unspecified) (median 100 mg).

Vitamin D31,000 IU (25 mcg)250%Vitamin D in Women Over 40 against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

S. cerevisiae20 mg
Vitamin EVitamin E Note: full spectrum of mixed Tocotrienols and Tocopherols15 IU50%Vitamin E in Women Over 40 against 6,459 products15 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.15 IU

75% of 6,459 products listing vitamin E give more (median 30 IU).

organic Brown Rice60 mgRice in Women Over 40 against 86 products100 mg per serving; the middle half of products list 73.25 mg to 457.5 mg, the median 155 mg.100 mg

59% of 86 products listing rice give more (median 155 mg).

Vitamin K20 mcg25%Vitamin K in Women Over 40 against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Cabbage2 mgCabbage in Women Over 40 against 92 products2 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.2 mg

92% of 92 products listing cabbage give more (median 50 mg).

Thiamineas Vitamin B12 mg133%Thiamin in Women Over 40 against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

S. cerevisiae8 mg
Riboflavinas Vitamin B22 mg118%Riboflavin in Women Over 40 against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg).

S. cerevisiae20 mg
Niacinamide20 mg100%Niacin in Women Over 40 against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

S. cerevisiae80 mg
Vitamin B62.5 mg125%Vitamin B6 in Women Over 40 against 15,277 products2.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.5 mg

67% of 15,277 products listing vitamin B6 give more (median 6 mg).

S. cerevisiae13 mg
Folate400 mcg100%Folate in Women Over 40 against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Broccoli40 mgBroccoli in Women Over 40 against 530 products40 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.40 mg

72% of 530 products listing broccoli give more (median 100 mg).

Vitamin B1218 mcg300%Vitamin B12 in Women Over 40 against 14,425 products18 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg18 mcg

60% of 14,425 products listing vitamin B12 give more (median 36 mcg).

S. cerevisiae4 mg
Biotin200 mcg67%Biotin in Women Over 40 against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

organic Brown Rice40 mg
Pantothenic Acid5 mg50%Pantothenic Acid (Vitamin B5) in Women Over 40 against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

S. cerevisiae20 mg
Calcium10 mg1%Calcium in Women Over 40 against 17,831 products10 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg10 mg

96% of 17,831 products listing calcium give more (median 115 mg).

S. cerevisiae200 mg
Iodine75 mcg50%Iodine in Women Over 40 against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

S. cerevisiae5 mg
Magnesium43 mg11%Magnesium in Women Over 40 against 14,003 products43 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg43 mg

69% of 14,003 products listing magnesium give more (median 86 mg).

S. cerevisiae860 mg
Zincas Zinc Amino Acid Chelate8 mg53%Zinc in Women Over 40 against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine25 mcg36%Selenium in Women Over 40 against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

S. cerevisiae25 mg
Copper200 mcg10%Copper in Women Over 40 against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

S. cerevisiae20 mg
Manganese2 mg100%Manganese in Women Over 40 against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

S. cerevisiae40 mg
Show the other 13 rows of the label
Women Over 40: rows 41 to 53
IngredientAmount% DVAmong products listing it
Chromium120 mcg100%Chromium in Women Over 40 against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

S. cerevisiae60 mg
Molybdenum50 mcg67%Molybdenum in Women Over 40 against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

S. cerevisiae25 mg
Potassium6 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

S. cerevisiae1,454 mg
Boron150 mcgBoron in Women Over 40 against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

S. cerevisiae15 mgSaccharomyces cerevisiae in Women Over 40 against 168 products15 mg per serving; the middle half of products list 211.25 mg to 500 mg, the median 500 mg.15 mg

95% of 168 products listing saccharomyces cerevisiae give more (median 500 mg).

organic Ashwagandha75 mgAshwagandha in Women Over 40 against 1,646 products75 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.75 mg

88% of 1,646 products listing ashwagandha give more (median 250 mg).

organic Red Clover65 mgRed Clover in Women Over 40 against 279 products65 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.65 mg

72% of 279 products listing red clover give more (median 150 mg).

Cranberry fruit extract50 mgCranberry in Women Over 40 against 1,064 products50 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.50 mg

80% of 1,064 products listing cranberry give more (median 250 mg).

organic Sacred Basil50 mgHoly Basil in Women Over 40 against 387 products50 mg per serving; the middle half of products list 50 mg to 400 mg, the median 129 mg.50 mg

74% of 387 products listing holy basil give more (median 129 mg).

organic Kale25 mgKale in Women Over 40 against 133 products25 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.25 mg

71% of 133 products listing kale give more (median 125 mg).

Source: NIH ODS Dietary Supplement Label Database, label 63093 (entered July 25, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
  • 92% of the 92 products that print an amount of cabbage list more than its 2 mg of cabbage (median 50 mg).
  • 96% of the 17,831 products that print an amount of calcium list more than its 10 mg of calcium (median 115 mg).
  • 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).
  • 95% of the 168 products that print an amount of saccharomyces cerevisiae list more than its 15 mg of S. cerevisiae (filed by NIH under saccharomyces cerevisiae) (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets daily. May be taken anytime throughout the day, even on an empty stomach.
Allergens and what it does not contain
Non GMO
NSF Certified Gluten-free
Tested free pesticides & herbicides
Soy free
Dairy free

Source: label statements in DSLD label 63093.

What else is on the label?

Other ingredients: Cellulose, Plant, Vegetable Lubricant, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO project Verified Nongmoproject.org; Vegetarian; Farm fresh; OK. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Women Over 40 have?

9 labels are on file under this name since March 25, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 178088 Entered June 25, 2018 · off the market May 4, 2021 · 60 tablets · UPC 0 51494 10266 4
  2. Label 63093 (current) Entered July 25, 2016 · on the market · 180 tablets · UPC 0 51494 10299 2
  3. Label 63089 Entered July 25, 2016 · on the market · 90 tablets · UPC 0 51494 10298 5
  4. Label 62697 Entered July 25, 2016 · on the market · 180 tablets · UPC 0 51494 10203 9
  5. Label 62666 Entered July 25, 2016 · on the market · 90 tablets · UPC 0 51494 10202 2
  6. Label 43944 Entered March 25, 2015 · off the market February 1, 2015 · 180 tablets · UPC 0 51494 10299 2
  7. Label 43943 Entered March 25, 2015 · off the market February 1, 2015 · 90 tablets · UPC 0 51494 10298 5
  8. Label 43670 Entered March 25, 2015 · off the market August 1, 2014 · 180 tablets · UPC 0 51494 10203 9
  9. Label 43667 Entered March 25, 2015 · off the market August 1, 2014 · 90 tablets · UPC 0 51494 10202 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Derry, NH. All MegaFood products.

Where next?