Comparison
Men's and Men's Multi Iron Free
Men's (MegaFood) lists 36 distinct ingredients and Men's Multi Iron Free (Innate Response Formulas) 36 (rows of one ingredient counted once); 36 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Men's | Men's Multi Iron Free |
|---|---|---|
| Vitamin C | 60 mg (67%) | 60 mg (67%) |
| Calcium | 8 mg (under 1%) | 8 mg (under 1%) |
| Vitamin B6 | 2.5 mg (147%) | 2.5 mg (147%) |
| Vitamin D | 25 mcg (125%) | 25 mcg (125%) |
| Magnesium | 30 mg (7%) | 30 mg (7%) |
| Vitamin B12 | 18 mcg (750%) | 18 mcg (750%) |
| Zinc | 10 mg (91%) | 10 mg (91%) |
| Niacin | 20 mg (125%) | 20 mg (125%) |
| Vitamin E | 20 IU | 20 IU |
| Potassium | 5 mg (under 1%) | 5 mg (under 1%) |
| Folate | 400 mcg | 400 mcg |
| Vitamin A | 2,500 IU | 2,500 IU |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 10 mg (200%) |
| Riboflavin | 2.8 mg (215%) | 2.8 mg (215%) |
| Thiamin | 3 mg (250%) | 3 mg (250%) |
| Biotin | 150 mcg (500%) | 150 mcg (500%) |
| Chromium | 110 mcg (314%) | 110 mcg (314%) |
| Selenium | 20 mcg (36%) | 20 mcg (36%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 0.2 mg (22%) | 0.2 mg (22%) |
| Iodine | 80 mcg (53%) | 80 mcg (53%) |
| Vitamin K | 45 mcg (38%) | 45 mcg (38%) |
| Molybdenum | 38 mcg (84%) | 38 mcg (84%) |
| Boron | 0.15 mg | 0.15 mg |
| Ashwagandha | 50 mg | 50 mg |
| Cranberry | 30 mg | 30 mg |
| Blueberry | 30 mg | 30 mg |
| Broccoli | 40 mg | 40 mg |
| Carrot | 50 mg | 50 mg |
| Eleuthero | 15 mg | 15 mg |
| Saw Palmetto | 50 mg | 50 mg |
| Schisandra | 45 mg | 45 mg |
| Cabbage | 5 mg | 5 mg |
| Orange (unspecified) | 240 mg | 240 mg |
| Rice | 110 mg | 110 mg |
| Saccharomyces cerevisiae | 15 mg | 13 mg |
Amounts are per serving as DSLD gives them: Men's, 2 tablets; Men's Multi Iron Free, 2 tablets. Current labels entered July 2016 and August 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Men'sMegaFood: every row against all products listing it
- Men's Multi Iron FreeInnate Response Formulas: every row against all products listing it