PlainVitamins

Men's 40+ Multi

by Ancient Nutrition · capsule · 90 capsules

  • On the market (NIH)
  • UPC 8 16401 02332 2
  • DSLD label 309195
  • Serving 3 capsules
  • 30 servings

Men's 40+ Multi by Ancient Nutrition lists 34 ingredients, 21 with an amount per serving of 3 capsules, such as 2,925 mcg of vitamin A, 60 mg of vitamin C, 63 mcg (2,520 IU) of vitamin D and 48 mg of vitamin E; 13 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.

What is in Men's 40+ Multi?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's 40+ Multi: Supplement Facts rows against the market (DSLD label 309195, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Saccharomyces cerevisiaenutrient fermented from saccharomyces cerevisiae; 100% Beta-carotene2,925 mcg325%
Vitamin Cas Saccharomyces cerevisiaenutrient fermented from saccharomyces cerevisiae60 mg67%Vitamin C in Men's 40+ Multi against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Saccharomyces cerevisiaenutrient fermented from saccharomyces cerevisiae (2,520 IU)63 mcg (2,520 IU)315%Vitamin D in Men's 40+ Multi against 14,175 products63 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg63 mcg

Higher than 90% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas d-Alpha-Tocopherol Succinate, Saccharomyces cerevisaenutrient fermented from saccharomyces cerevisiae48 mg320%
Vitamin Kas Menaquinone-790 mcg75%Vitamin K in Men's 40+ Multi against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Saccharomyces cerevisiaenutrient fermented from saccharomyces cerevisiae6 mg500%Thiamin in Men's 40+ Multi against 9,830 products6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg6 mg

Higher than 55% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate6.5 mg500%Riboflavin in Men's 40+ Multi against 9,824 products6.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6.5 mg

Higher than 58% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Saccharomyces cerevisiaenutrient fermented from saccharomyces cerevisiae18 mg113%Niacin in Men's 40+ Multi against 12,413 products18 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg18 mg

66% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate31.5 mg1,853%Vitamin B6 in Men's 40+ Multi against 15,277 products31.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg31.5 mg

Higher than 84% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas (6S)-5-Methyltetrahydrofolate, Glucosamine Salt900 mcg DFE225%
Vitamin B12as Methylcobalamin10 mcg417%Vitamin B12 in Men's 40+ Multi against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Saccharomyces cerevisiae300 mcg1,000%Biotin in Men's 40+ Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Saccharomyces cerevisiae13 mg260%Pantothenic Acid (Vitamin B5) in Men's 40+ Multi against 10,060 products13 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg13 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Eggshell54 mg4%Calcium in Men's 40+ Multi against 17,831 products54 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg54 mg

71% of 17,831 products listing calcium give more (median 115 mg).

Ironenzyme activated mineral3 mg17%Iron in Men's 40+ Multi against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg).

Iodineenzyme activated mineral160 mcg107%Iodine in Men's 40+ Multi against 6,382 products160 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg160 mcg

Higher than 86% of 6,382 products listing iodine (median 150 mcg).

Magnesiumenzyme activated mineral40 mg10%Magnesium in Men's 40+ Multi against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zinc15 mg136%Zinc in Men's 40+ Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Saccharomyces cerevisiaenutrient fermented from saccharomyces cerevisiae200 mcg364%Selenium in Men's 40+ Multi against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Saccharomyces cerevisiaenutrient fermented from saccharomyces cerevisiae2 mg87%Manganese in Men's 40+ Multi against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Saccharomyces cerevisiaenutrient fermented from saccharomyces cerevisiae400 mcg1,143%Chromium in Men's 40+ Multi against 7,825 products400 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg400 mcg

Higher than 93% of 7,825 products listing chromium (median 100 mcg).

TCM Men's 40+ Blend616 mg
Bovine Liverin the blend, no amount given
organic Fo-ti root extractin the blend, no amount given
organic Fenugreekin the blend, no amount given
Chicken Bone Brothin the blend, no amount given
Beef Bone Brothin the blend, no amount given
organic Ginkgo leaf extractin the blend, no amount given
organic Green Tea leaf extractin the blend, no amount given
organic Turmeric root extractin the blend, no amount given
organic Hericium erinaceusin the blend, no amount given
organic Cordyceps Mushroom extractin the blend, no amount given
Wild Hake Roein the blend, no amount given
Rosa roxburghii Fruit Extractin the blend, no amount given
Tienchi ginseng root extractin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 309195 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 63 mcg (2,520 IU) of vitamin D is higher than 90% of the 14,175 vitamin D products that print an amount; 1,354 list more.
  • Its 400 mcg of chromium is higher than 93% of the 7,825 chromium products that print an amount; 391 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults take 3 capsules per day.
Warnings
Contains: Egg, fish (hake).
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Keep out of reach of children.
Warning: If you are pregnant, nursing, allergic, have a medical condition, or taking any medications, consult a doctor before using this or any other dietary supplement.
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Do not use if inner safety seal is broken or missing.
Produced on equipment that also processes peanuts, tree nuts, milk, soybean, wheat, sesame, shellfish, egg, fish. Warning: If you are pregnant, nursing, allergic, have a medical condition, or taking any medications, consult a doctor before using this or any other dietary supplement.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 309195.

What else is on the label?

Other ingredients: Beef Gelatin.

How many labels does Men's 40+ Multi have?

One label is on file, entered on March 22, 2024.

  1. Label 309195 (current) Entered March 22, 2024 · on the market · 90 capsules · UPC 8 16401 02332 2

DSLD also links this label to: Ancient Multi Men's 40+ (image difference, same product), Ancient Multi Men's 40+ (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ancient Nutrition, LLC (distributor), Summertown, TN. All Ancient Nutrition products.

Where next?