PlainVitamins

Men's 50+ Complete

by Bronson ONE · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC X000XUG575
  • DSLD label 331349
  • Serving 1 tablet
  • 180 servings

Men's 50+ Complete by Bronson ONE lists 24 ingredients, 24 with an amount per serving of 1 tablet, such as 1,050 mcg RAE of vitamin A, 120 mg of vitamin C, 17.5 mcg (700 IU) of vitamin D3 and 11 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 21, 2025.

What is in Men's 50+ Complete?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's 50+ Complete: Supplement Facts rows against the market (DSLD label 331349, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Acetate20% beta carotene1,050 mcg RAE117%
Vitamin Cas Ascorbic Acid120 mg133%Vitamin C in Men's 50+ Complete against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol17.5 mcg (700 IU)88%Vitamin D in Men's 50+ Complete against 14,175 products17.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg17.5 mcg

Higher than 50% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate11 mg73%
Vitamin Kas Phytonadione20 mcg17%Vitamin K in Men's 50+ Complete against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B14.5 mg375%Thiamin in Men's 50+ Complete against 9,830 products4.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4.5 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B23.4 mg262%Riboflavin in Men's 50+ Complete against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg NE125%Niacin in Men's 50+ Complete against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride6 mg353%Vitamin B6 in Men's 50+ Complete against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate666 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin25 mcg1,042%Vitamin B12 in Men's 50+ Complete against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Men's 50+ Complete against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate15 mg300%Pantothenic Acid (Vitamin B5) in Men's 50+ Complete against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate120 mg9%Calcium in Men's 50+ Complete against 17,831 products120 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg120 mg

Higher than 51% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Men's 50+ Complete against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide110 mg26%Magnesium in Men's 50+ Complete against 14,003 products110 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg110 mg

Higher than 63% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Oxide24 mg218%Zinc in Men's 50+ Complete against 13,186 products24 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg24 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium Selenate117 mcg213%Selenium in Men's 50+ Complete against 7,658 products117 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg117 mcg

Higher than 79% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric Sulfate2.2 mg244%Copper in Men's 50+ Complete against 6,468 products2.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2.2 mg

Higher than 95% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate4.2 mg183%Manganese in Men's 50+ Complete against 7,016 products4.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4.2 mg

Higher than 79% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate180 mcg514%Chromium in Men's 50+ Complete against 7,825 products180 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg180 mcg

Higher than 71% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium Molybdate90 mcg200%Molybdenum in Men's 50+ Complete against 4,390 products90 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg90 mcg

Higher than 85% of 4,390 products listing molybdenum (median 50 mcg).

Lycopene370 mcgLycopene in Men's 50+ Complete against 1,691 products0.37 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.37 mg

82% of 1,691 products listing lycopene give more (median 1.2 mg).

Source: NIH ODS Dietary Supplement Label Database, label 331349 (entered May 21, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • Its 2.2 mg of copper is higher than 95% of the 6,468 copper products that print an amount; 289 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement for adults, take one tablet per day, preferably with a meal, or as directed by a healthcare professional.
Warnings
Warning: Do not take this product if you are pregnant or nursing. Consult a healthcare professional before taking this product if you are taking medication or have a health condition.
Do not use if seal under cap is broken or missing.
Keep out of reach of children.
Allergens and what it does not contain
GMO-free Gluten-free Soy-free
Storage
Store at room temperature.

Source: label statements in DSLD label 331349.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Hydroxypropyl Methylcellulose, Polyethylene Glycol, Propylene Glycol, Titanium Dioxide, Triacetin, FD&C Blue #2.

How many labels does Men's 50+ Complete have?

4 labels are on file under this name since August 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 331349 (current) Entered May 21, 2025 · on the market · 180 tablets · UPC X000XUG575
  2. Label 317363 Entered August 22, 2024 · on the market · 30 tablets · UPC 7 16563 15040 2
  3. Label 258013 Entered December 18, 2021 · off the market August 4, 2023 · 30 tablets · UPC 7 16563 15040 2
  4. Label 233042 Entered August 23, 2020 · on the market · 180 tablets · UPC X000XUG575

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bronson Laboratories (manufacturer), Hauppauge, NY. All Bronson ONE products.

Where next?