PlainVitamins

Men Over 55 One Daily

by MegaFood · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 51494 10355 5
  • DSLD label 242795
  • Serving 1 tablet
  • 60 servings

Men Over 55 One Daily by MegaFood lists 23 ingredients, 20 with an amount per serving of 1 tablet, such as 180 mcg RAE of vitamin A, 90 mg of vitamin C, 40 mcg (1,600 IU) of vitamin D3 and 8 mg of vitamin E; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2021.

What is in Men Over 55 One Daily?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men Over 55 One Daily: Supplement Facts rows against the market (DSLD label 242795, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta CaroteneVitamin A (Form: as Beta Carotene (Form: with Carrot)) Note: This vitamin is paired with a whole food in our unique process.180 mcg RAE20%
Vitamin Cas organic OrangeVitamin C (Form: with organic Orange) (Alt. Name: Ascorbic Acid) Note: This vitamin is paired with a whole food in our unique process.90 mg100%Vitamin C in Men Over 55 One Daily against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: fermented Cholecalciferol)40 mcg (1,600 IU)200%Vitamin D in Men Over 55 One Daily against 14,175 products40 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg40 mcg

Higher than 79% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-TocopherolVitamin E (Form: as D-Alpha Tocopherol (Form: from Sunflower seed Oil PlantPart: seed)) Note: This vitamin is paired with a whole food in our unique process.8 mg53%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione (Form: with Cabbage)) Note: This vitamin is paired with a whole food in our unique process.80 mcg67%Vitamin K in Men Over 55 One Daily against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiaminas Thiamine HydrochlorideThiamin (Form: as Thiamine Hydrochloride (Form: with S. cerevisiae Genus: S. Species: cerevisiae)) Note: This vitamin is paired with a whole food in our unique process.1.2 mg100%Thiamin in Men Over 55 One Daily against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas RiboflavinRiboflavin (Form: as Riboflavin (Form: with organic Brown Rice)) Note: This vitamin is paired with a whole food in our unique process.1.4 mg108%Riboflavin in Men Over 55 One Daily against 9,824 products1.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.4 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide (Form: with S. cerevisiae Genus: S. Species: cerevisiae)) Note: This vitamin is paired with a whole food in our unique process.20 mg NE125%Niacin in Men Over 55 One Daily against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride (Form: with S. cerevisiae Genus: S. Species: cerevisiae)) Note: This vitamin is paired with a whole food in our unique process.3.8 mg226%Vitamin B6 in Men Over 55 One Daily against 15,277 products3.8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.8 mg

62% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-MethyltetrahydrofolateFolate (Form: as L-5-Methyltetrahydrofolate (Form: with Broccoli)) Note: This vitamin is paired with a whole food in our unique process.200 mcg DFE50%
L-5-Mthf120 mcg
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin (Form: with S. cerevisiae Genus: S. Species: cerevisiae)) Note: This vitamin is paired with a whole food in our unique process.5 mcg208%Vitamin B12 in Men Over 55 One Daily against 14,425 products5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas BiotinBiotin (Form: as Biotin (Form: with organic Brown Rice)) Note: This vitamin is paired with a whole food in our unique process.50 mcg167%Biotin in Men Over 55 One Daily against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate (Form: with organic Brown Rice)) Note: This vitamin is paired with a whole food in our unique process.5.5 mg110%Pantothenic Acid (Vitamin B5) in Men Over 55 One Daily against 10,060 products5.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5.5 mg

76% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas fermented Iodine GlycinateIodine (Form: as fermented Iodine Glycinate)80 mcg53%Iodine in Men Over 55 One Daily against 6,382 products80 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg80 mcg

66% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc BisglycinateZinc (Form: as Zinc Bisglycinate)12 mg109%Zinc in Men Over 55 One Daily against 13,186 products12 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg12 mg

Higher than 53% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium GlycinateSelenium (Form: as fermented Selenium Glycinate)40 mcg73%Selenium in Men Over 55 One Daily against 7,658 products40 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg40 mcg

67% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas fermented Manganese BisglycinateManganese (Form: as fermented Manganese Bisglycinate)2 mg87%Manganese in Men Over 55 One Daily against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

GTF Chromiumas Chromium Glutamate, Chromium Nicotinate, fermented Chromium GlycinateGTF Chromium (Form: as fermented Chromium Glycinate, Chromium Nicotinate, Glutamate)45 mcg129%Chromium in Men Over 55 One Daily against 7,825 products45 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg45 mcg

74% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas fermented Molybdenum BisglycinateMolybdenum (Form: as fermented Molybdenum Bisglycinate)45 mcg100%Molybdenum in Men Over 55 One Daily against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Fruit Phenolic Blend100 mg
organic whole Orangein the blend, no amount given
organic Cranberryin the blend, no amount given
organic Blueberryin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 242795 (entered March 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 3 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.
Once open, consume within three months.
Warnings
Biotin is an important nutrient. Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult with your doctor before use.
Keep out of reach of children.
Allergens and what it does not contain
Non GMO project verified nongmoproject.org Glyphosate Residue free detoxproject.org Tested 125+ Pesticides & herbicides Gluten-free Dairy free Soy free
Storage
Store tightly sealed in a cool place and avoid exposure to moisture.

Source: label statements in DSLD label 242795.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, organic Brown Rice, Rice Protein, Ferment Media, Silicon Dioxide, Stearic Acid, autolyed Yeast extract, Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO project verified nongmoproject.org NSF Certified Gluten-free OK (Kosher) Certified B Corporation To learn about our seals, please visit megafood.com/standards. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Men Over 55 One Daily have?

4 labels are on file under this name since March 25, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 265203 Entered May 19, 2022 · off the market October 4, 2023 · 90 tablets · UPC 0 51494 10356 2
  2. Label 242795 (current) Entered March 25, 2021 · on the market · 60 tablets · UPC 0 51494 10355 5
  3. Label 242794 Entered March 25, 2021 · on the market · 90 tablets · UPC 0 51494 10356 2
  4. Label 242783 Entered March 25, 2021 · on the market · 120 tablets · UPC 0 51494 10357 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Manchester, NH. All MegaFood products.

Where next?