PlainVitamins

One Daily without Iron

by Innate Response Formulas · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 51494 40055 5
  • DSLD label 309004
  • Serving 1 tablet
  • 90 servings

One Daily without Iron by Innate Response Formulas lists 24 ingredients, 21 with an amount per serving of 1 tablet, such as 180 mcg RAE of vitamin A, 60 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 10 mg of vitamin E; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 23, 2024.

What is in One Daily without Iron?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

One Daily without Iron: Supplement Facts rows against the market (DSLD label 309004, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Carrot180 mcg RAE20%
Vitamin Cas Ascorbic Acid, DELETEorganic orange60 mg67%Vitamin C in One Daily without Iron against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol, Saccharomyces cerevisiae10 mcg (400 IU)50%Vitamin D in One Daily without Iron against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol, organic Brown Riceorganic brown rice10 mg67%
Vitamin Kas Phytonadione, Vitamin K165 mcg54%Vitamin K in One Daily without Iron against 4,607 products65 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg65 mcg

54% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B15 mg417%Thiamin in One Daily without Iron against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Brown Rice, Vitamin B2organic brown rice1.7 mg131%Riboflavin in One Daily without Iron against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg NE125%Niacin in One Daily without Iron against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride6 mg353%Vitamin B6 in One Daily without Iron against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12as Cyanocobalamin15 mcg625%Vitamin B12 in One Daily without Iron against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Brown Rice30 mcg100%Biotin in One Daily without Iron against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in One Daily without Iron against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas S. cerevisiae75 mcg50%Iodine in One Daily without Iron against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Seleniumas S. cerevisiae25 mcg45%Selenium in One Daily without Iron against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas S. cerevisiae0.1 mg11%Copper in One Daily without Iron against 6,468 products0.1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.1 mg

93% of 6,468 products listing copper give more (median 1 mg).

Manganeseas S. cerevisiae1.2 mg52%Manganese in One Daily without Iron against 7,016 products1.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.2 mg

68% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas S. cerevisiae40 mcg114%Chromium in One Daily without Iron against 7,825 products40 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg40 mcg

76% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas S. cerevisiae30 mcg67%Molybdenum in One Daily without Iron against 4,390 products30 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg30 mcg

70% of 4,390 products listing molybdenum give more (median 50 mcg).

Boronas S. cerevisiae500 mcgBoron in One Daily without Iron against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Fruit Phenolic Blend10 mg
Orangeorganicin the blend, no amount given
Cranberryorganicin the blend, no amount given
Blueberryorganicin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 309004 (entered April 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 93% of the 6,468 products that print an amount of copper list more than its 0.1 mg of copper (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with One Daily without Iron's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1 tablet daily, or as directed by your healthcare practitioner. May be taken anytime throughout the day, even on an empty stomach.
Allergens and what it does not contain
Non GMO Glyphosate Residue Free detoxfreeproject.org Tested 125+ Pesticides & Herbicides Tested Gluten Free Dairy Free Soy Free

Source: label statements in DSLD label 309004.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified B Corporations Glyphosate Residue Free detoxfreeproject.org Tested 125+ Pesticides & Herbicides Tested Gluten Free OK (Kosher).

How many labels does One Daily without Iron have?

5 labels are on file under this name since August 23, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 309004 (current) Entered April 23, 2024 · on the market · 90 tablets · UPC 0 51494 40055 5
  2. Label 178022 Entered June 25, 2018 · off the market October 21, 2024 · 90 tablets · UPC 0 51494 40055 5
  3. Label 24806 Entered August 23, 2013 · on the market · 180 tablets · UPC 0 51494 40056 2
  4. Label 24805 Entered August 23, 2013 · off the market January 19, 2018 · 90 tablets · UPC 0 51494 40055 5
  5. Label 24790 Entered August 23, 2013 · on the market · 30 tablets · UPC 0 51494 40051 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (distributor), Manchester, NH. All Innate Response Formulas products.

Where next?