Skip to main content

Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Fantastic Kids Gummies MultiVitamin
Vitamin World
27 ingredients · Other Combinations
On Market
Fast Dissolve B-12 2,500 mg plus Folic Acid Natural Berry Flavor
Nature's Truth
13 ingredients · Vitamin
On Market
Fast Dissolve B-12 2,500 mg plus Folic Acid Natural Berry Flavor
Nature's Truth
13 ingredients · Vitamin
On Market
Fast Keto ACV Gummies
Justified Laboratories
24 ingredients · Botanical with Nutrients
On Market
Fast Twitch Blue Raspberry
CytoSport
18 ingredients · Other Combinations
On Market
Fast Twitch Fruit Punch
CytoSport
19 ingredients · Other Combinations
On Market
Fast Twitch Grape
CytoSport
20 ingredients · Other Combinations
On Market
Fastin Multi-Vite For Her
Hi-Tech Pharmaceuticals
33 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Chocolate Flavor
Arbonne
59 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Chocolate Flavor
Arbonne
47 ingredients · Amino acid/Protein
On Market
FeelFit Pea Protein Shake Simply1 Chocolate Flavor
Arbonne
47 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Coffee Flavor
Arbonne
49 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Peppermint Mocha Flavor
Arbonne
53 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Strawberry Flavor
Arbonne
48 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Vanilla Flavor
Arbonne
46 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Vanilla Flavor
Arbonne
58 ingredients · Other Combinations
On Market
Femagen Iron Plus
Genestra Brands
14 ingredients · Botanical with Nutrients
On Market
Female Balance
NOW
13 ingredients · Botanical with Nutrients
On Market
Female Multinutrient
BioCare
54 ingredients · Other Combinations
On Market
Female Reproductive Factors
Michael's Naturopathic Programs
26 ingredients · Botanical with Nutrients
On Market
Female Reproductive Factors
MH Michael's Health Naturopathic Programs
27 ingredients · Botanical with Nutrients
On Market
Female Reproductive Factors
MH Michael's Health Naturopathic Programs
27 ingredients · Botanical with Nutrients
On Market
Female Super Pack
Douglas Laboratories
66 ingredients · Other Combinations
On Market
Feminene Female Support Formula
Market America
30 ingredients · Botanical with Nutrients
On Market
Feminene Female Support Formula
Prime
30 ingredients · Botanical with Nutrients
On Market
Feminyl +BioPerine
Approved Science
21 ingredients · Botanical with Nutrients
On Market
FEONYX 1 mg/150 mg
Amella Pharma
13 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Fermented Coenzyme B Complex
New Chapter
40 ingredients · Botanical with Nutrients
On Market
Fermented Iron Complex
New Chapter
28 ingredients · Botanical with Nutrients
On Market
Fermented Iron Complex
New Chapter
34 ingredients · Botanical with Nutrients
On Market
Feroglobin Capsules
Vitabiotics
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Fertile One PC 600
Coast Science
37 ingredients · Other Combinations
On Market
Fertile One PCOS 600
Coast Science
38 ingredients · Other Combinations
On Market
Fertilisyl +BioPerine
Approved Science
29 ingredients · Other Combinations
On Market
FertilityBlend for Men
The Daily Wellness Company
16 ingredients · Other Combinations
On Market
FertilityBlend for Women
The Daily Wellness Company
18 ingredients · Botanical with Nutrients
On Market
Fiber Well Fit
vitafusion
27 ingredients · Vitamin
On Market
Fiber Well Fit
vitafusion
27 ingredients · Vitamin
On Market
Fifty Plus Formula
Simply Supplements
17 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Fifty Plus Formula
Simply Supplements
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
FITFood Lean Complete Dutch Chocolate
XYMOGEN
51 ingredients · Other Combinations
On Market
FITFood Lean Complete Dutch Chocolate Sugar- & Stevia-Free
XYMOGEN
47 ingredients · Other Combinations
On Market
FITFood Lean Complete French Vanilla
XYMOGEN
50 ingredients · Other Combinations
On Market
FITFood Lean Complete French Vanilla Sugar- & Stevia-Free
XYMOGEN
46 ingredients · Other Combinations
On Market
Fitness Defender
Health Defender A Nutraceutical Company
10 ingredients · Botanical with Nutrients
On Market
Five Calories 1000 mg Vitamin C Mandarin Orange
Emergen-C
34 ingredients · Other Combinations
On Market
Five Calories 1000 mg Vitamin C Peach-Passion Fruit
Emergen-C
37 ingredients · Other Combinations
On Market
Five Calories 1000 mg Vitamin C Strawberry-Kiwi
Emergen-C
35 ingredients · Other Combinations
On Market
Flintstones + Immunity Support
Bayer
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Complete
Bayer
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.