PlainVitamins

Bare Essentials Her Multi

by Eat The Bear · capsule · 90 capsules

  • Off the market since October 2023 (NIH)
  • UPC 6 33131 65122 5
  • DSLD label 72264
  • Serving 2 to 3 tablets; amounts per 3 tablets
  • 30 servings

Bare Essentials Her Multi by Eat The Bear lists 43 ingredients, 43 with an amount per serving of 3 tablets, such as 7,500 IU of vitamin A, 300 mcg of vitamin C, 400 IU (10 mcg) of vitamin D and 200 IU of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2017.

What is in Bare Essentials Her Multi?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Bare Essentials Her Multi: Supplement Facts rows against the market (DSLD label 72264, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)7,500 IU150%Vitamin A in Bare Essentials Her Multi against 5,772 products7,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.7,500 IU

Higher than 79% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid300 mcg500%

This amount is far outside what other labels list for vitamin C, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Bare Essentials Her Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha-Tocopheryl Succinate)200 IU667%Vitamin E in Bare Essentials Her Multi against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)100 mcg125%Vitamin K in Bare Essentials Her Multi against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl)50 mg3,333%Thiamin in Bare Essentials Her Multi against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin50 mg2,941%Riboflavin in Bare Essentials Her Multi against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinNiacin (Form: as Niacin)20 mg100%Niacin in Bare Essentials Her Multi against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)50 mg2,500%Vitamin B6 in Bare Essentials Her Multi against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Bare Essentials Her Multi against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)200 mcg3,333%Vitamin B12 in Bare Essentials Her Multi against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin400 mcg133%Biotin in Bare Essentials Her Multi against 9,447 products400 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg400 mcg

Higher than 77% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)55 mg550%Pantothenic Acid (Vitamin B5) in Bare Essentials Her Multi against 10,060 products55 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg55 mg

Higher than 81% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium CitrateCalcium (Form: as Calcium Citrate)200 mg20%Calcium in Bare Essentials Her Multi against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Iodineas KelpIodine (Form: from Kelp)100 mcg67%Iodine in Bare Essentials Her Multi against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg25%Magnesium in Bare Essentials Her Multi against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc GlycinateZinc (Form: as Zinc Glycinate)30 mg200%Zinc in Bare Essentials Her Multi against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Complex)200 mcg286%Selenium in Bare Essentials Her Multi against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GlycinateCopper (Form: as Copper Glycinate)2 mg100%Copper in Bare Essentials Her Multi against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)4 mg200%Manganese in Bare Essentials Her Multi against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)100 mcg83%Chromium in Bare Essentials Her Multi against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)80 mg107%

This amount is far outside what other labels list for molybdenum, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Sodium10 mg1%Sodium in Bare Essentials Her Multi against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Potassium Amino Acid ChelatePotassium (Form: as Potassium Amino Acid Chelate)100 mg3%Potassium in Bare Essentials Her Multi against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

Boronas Boron ChelateBoron (Form: as Boron Chelate)4 mgBoron in Bare Essentials Her Multi against 3,339 products4 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg4 mg

Higher than 93% of 3,339 products listing boron (median 1 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)10 mg2%*Choline in Bare Essentials Her Multi against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Inositol10 mgInositol in Bare Essentials Her Multi against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Glucosamine Sulfateas Glucosamine Sulfate PotassiumGlucosamine Sulfate (Form: as Glucosamine Sulfate Potassium)60 mgGlucosamine Sulfate in Bare Essentials Her Multi against 875 products0.06 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.06 g

98% of 875 products listing glucosamine sulfate give more (median 1 g).

Horsetail extractas SilicaHorsetail extract (Form: 7% Silica) PlantPart: whole plant60 mgHorsetail in Bare Essentials Her Multi against 519 products60 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.60 mg

51% of 519 products listing horsetail give more (median 67 mg).

Cranberry fruit extract50 mgCranberry in Bare Essentials Her Multi against 1,064 products50 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.50 mg

80% of 1,064 products listing cranberry give more (median 250 mg).

Milk Thistle seed extract40 mgMilk Thistle in Bare Essentials Her Multi against 1,277 products40 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.40 mg

91% of 1,277 products listing milk thistle give more (median 175 mg).

Black Pepper fruit extract20 mgBlack Pepper in Bare Essentials Her Multi against 2,363 products20 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.20 mg

Higher than 95% of 2,363 products listing black pepper (median 5 mg).

Quercetinas Quercetin DihydrateQuercetin (Form: as Quercetin Dihydrate)25 mgQuercetin in Bare Essentials Her Multi against 1,548 products25 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.25 mg

75% of 1,548 products listing quercetin give more (median 100 mg).

Bromelain25 mgBromelain in Bare Essentials Her Multi against 1,337 products25 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.25 mg

66% of 1,337 products listing bromelain give more (median 50 mg).

Green Tea leaf extractas Catechins, EGCG, PolyphenolsGreen Tea leaf extract (Form: 98% Polyphenols, 75% Catechins, 45% EGCG) PlantPart: leaf50 mgGreen Tea in Bare Essentials Her Multi against 2,595 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

69% of 2,595 products listing green tea give more (median 100 mg).

Dmaeas DMAE BitartrateDMAE (Form: from DMAE Bitartrate)15 mgDeanol in Bare Essentials Her Multi against 365 products15 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.15 mg

92% of 365 products listing deanol give more (median 100 mg).

Bilberry fruit extract10 mgBilberry in Bare Essentials Her Multi against 896 products10 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.10 mg

85% of 896 products listing bilberry give more (median 50 mg).

Alpha Lipoic Acid20 mgAlpha Lipoic Acid in Bare Essentials Her Multi against 2,407 products20 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.20 mg

78% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

MSM15 mgMethylsulfonylmethane in Bare Essentials Her Multi against 1,454 products15 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.15 mg

98% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Turmeric root extractas CurcuminoidsTurmeric root extract (Form: 95% Curcuminoids) PlantPart: root100 mgTurmeric in Bare Essentials Her Multi against 2,369 products100 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.100 mg

57% of 2,369 products listing turmeric give more (median 150 mg).

Grape seed extractas ProanthocyanidinsGrape seed extract (Form: 95% Proanthocyanidins) PlantPart: seed20 mgGrape in Bare Essentials Her Multi against 1,900 products20 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.20 mg

79% of 1,900 products listing grape give more (median 50 mg).

Lutein2 mgLutein in Bare Essentials Her Multi against 2,493 products2 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.2 mg

52% of 2,493 products listing lutein give more (median 3 mg).

Lycopene2 mgLycopene in Bare Essentials Her Multi against 1,691 products2 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.2 mg

Higher than 52% of 1,691 products listing lycopene (median 1.2 mg).

Coenzyme Q102 mgCoenzyme Q-10 in Bare Essentials Her Multi against 2,922 products2 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.2 mg

96% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 72264 (entered April 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 4 mg of boron is higher than 93% of the 3,339 boron products that print an amount; 213 list more.
  • 98% of the 875 products that print an amount of glucosamine sulfate list more than its 0.06 g of glucosamine sulfate (median 1 g).
  • 91% of the 1,277 products that print an amount of milk thistle list more than its 40 mg of milk thistle (median 175 mg).
  • Its 20 mg of black pepper is higher than 95% of the 2,363 black pepper products that print an amount; 81 list more.
  • 92% of the 365 products that print an amount of deanol list more than its 15 mg of dmae (filed by NIH under deanol) (median 100 mg).
  • 85% of the 896 products that print an amount of bilberry list more than its 10 mg of bilberry (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Bare Essentials Her Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Direction: Take 2-3 tablets with breakfast.
Warnings
Warning: For use as a dietary supplement only by healthy adults age 18 and over.
Do not use this product if you are nursing, pregnant, or attempting to become pregnant.
Do not use for more than 12 weeks.
Consult your physician before using this or and other dietary supplement. Do not take this product if you have any pre-existing medical conditions or if you are using prescription medication.
If you experience and adverse reaction to this product discontinue use and contact your health care provider. Use this product only as directed. User assumes all risks, liabilities, and consequences in regards to testing under sports organizations where certain ingredients may be prohibited. Do not use this product if the safety seal is broken or missing. never exceed the recommended serving.

Source: label statements in DSLD label 72264.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Stearic Acid, Film Coat, Magnesium Stearate, Silica.

How many labels does Bare Essentials Her Multi have?

One label is on file, entered on April 25, 2017.

  1. Label 72264 (current) Entered April 25, 2017 · off the market October 16, 2023 · 90 capsules · UPC 6 33131 65122 5

DSLD also links this label to: Bare Essentials His Multi (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ETB North America, LLC (manufacturer), Charlotte, NC. All Eat The Bear products.

Where next?